This class focuses in on the lower body, mobilising the hips, strengthening the hamstrings, glutes and inner thighs.
Lucy Lowndes leads this 6-part course with each class focusing on a different area of the body including core strength, legs and back care.
Pilates is ideal exercise for injury prevention or rehabilitation. It is open to any level but please be mindful if you’re working with any injuries and take each class at your own pace.
