Chair Yoga with Abbie Biscoe | Free Flow

Chair Yoga with Abbie Biscoe | Stability & Balance

Beginner-Advanced 28 min

Find stability and balance in this chair-based yoga class that starts off seated and moves into some standing work.

Chair Yoga with Abbie Biscoe | Power & Strength

Beginner-Advanced 23 min

This chair-based yoga class focuses on power and strength, moving at a faster pace to raise your heart rate.

Chair Yoga with Abbie Biscoe | Lower Body

Beginner-Advanced 24 min

Open up the hips and strengthen the legs in this chair-based yoga class working on the lower body.

Chair Yoga with Abbie Biscoe | Upper Body

Beginner-Advanced 29 min

Concentrate on the upper body, loosening up the shoulders and finding curves and twists in the spine, with this chair-based yoga class.

Chair Yoga with Abbie Biscoe | Free Flow

Beginner-Advanced 30 min

Find freedom and fluidity in this free flow chair-based yoga class.