Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.

For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks. Once you have completed this you can move onto the Beginner – Intermediate, Adult (16+) class to maintain strength, stamina and technique.

These age groups are a guideline based on typical physical development and demands of training at these ages.