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A ballet teacher in a black workout outfit performs a plié with arms raised in a rounded position, while a pianist plays a black upright piano in a studio with wooden ballet barres and a light grey floor. A ballet teacher in a black workout outfit performs a plié with arms raised in a rounded position, while a pianist plays a black upright piano in a studio with wooden ballet barres and a light grey floor.

Dance Cardio with Nicky Henshall | 4 (Shortened Version)

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Beginner-Advanced
20 min
Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class.

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this short special class of cardio exercises.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina. Chris Swithinbank joins on piano for this session.