Seated Contemporary Class

Ballet Active

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Beginner-Improver

30 min

A seated contemporary class for anybody with more limited mobility, that features cotemporary fundamentals such as curving, tilting, twisting and swinging.

James Muller, former dancer with Richard Alston Dance Company, leads this Contemporary dance course with live music by Chris Swithbank.

Ballet training and workouts designed to enjoy at home

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Contemporary with James Muller | 2

Beginner-Improver 45 min

Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.

Contemporary with James Muller | 3

Beginner-Improver 45 min

In this class, work with gravity to shift weight, a key element in Contemporary dance.

Contemporary with James Muller | 4

Beginner-Improver 45 min

Hone your Contemporary technique by harnessing the foundations gained from taking classes 1 – 3 at a quicker pace.

Contemporary with James Muller | 5

Beginner-Improver 45 min

This class gives you the opportunity to develop your creativity by building on a set phrase and making it your own.

Contemporary with James Muller | 6

Beginner-Improver 45 min

Play around with direction in this Contemporary class, shifting away from the conventional front of ballet.

Contemporary with James Muller | 7

Beginner-Improver 45 min

Improve your quality of movement with dynamics and texture with this Contemporary class.

Contemporary with James Muller | 8

Beginner-Improver 45 min

Activate your muscles and master the correct eye-line to improve balance balance, building on what you have learned over the whole Contemporary course.