Seated Stretch and Shake

Bitesize Yoga: Seated

Beginner-Advanced 15 min

This bitesize class aims to open up your shoulders, chest and neck following a stressful day at the office. It is also suitable for those with limited mobility or who may find standing postures challenging.

Chair Fit with Nicky Henshall | 1

Beginner-Advanced 30 min

For those with limited mobility, this seated workout class aims to improve range of motion while developing coordination and musicality.

Chair Fit with Nicky Henshall | 2

Beginner-Advanced 30 min

Join this seated workout class created especially for those with limited mobility. Improve your range of motion while developing coordination and musicality.

Chair Fit with Nicky Henshall | 3

Beginner-Advanced 30 min

Explore the iconic ballet Swan Lake with this themed seated workout class aimed to improve motion, coordination and musicality.

Chair Fit with Nicky Henshall | 4

Beginner-Advanced 30 min

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special seated class.

Chair Yoga with Abbie Biscoe | Free Flow

Beginner-Advanced 30 min

Find freedom and fluidity in this free flow chair-based yoga class.

Chair Yoga with Abbie Biscoe | Lower Body

Beginner-Advanced 24 min

Open up the hips and strengthen the legs in this chair-based yoga class working on the lower body.

Chair Yoga with Abbie Biscoe | Power & Strength

Beginner-Advanced 23 min

This chair-based yoga class focuses on power and strength, moving at a faster pace to raise your heart rate.

Chair Yoga with Abbie Biscoe | Stability & Balance

Beginner-Advanced 28 min

Find stability and balance in this chair-based yoga class that starts off seated and moves into some standing work.

Chair Yoga with Abbie Biscoe | Upper Body

Beginner-Advanced 29 min

Concentrate on the upper body, loosening up the shoulders and finding curves and twists in the spine, with this chair-based yoga class.