Warm-Up with Richard Bermange | Improv & Yoga Flow

Warm-Up with Richard Bermange | Self Care

Advanced-Professional 45 min

This warm-up class focusses on self care and offers ideas on how to use tools and equipment to ease your muscles.

Warm-Up with Richard Bermange | Improv & Yoga Flow

Advanced-Professional 30 min

Mobilise your joints with some improvisation, find your breath with yoga flow and focus on alignment and posture with this warm-up class.