Ballet with Nicky Henshall | Central Axis & Weight Transfer

Recently added

Ballet with Nicky Henshall | Pelvic Placement

Beginner 30 min

Step up to the barre for this class focusing on finding that neutral pelvic placement.

Recently added

Ballet with Nicky Henshall | Central Axis & Weight Transfer

Beginner 30 min

This class focuses on the central axis and weight transference, ensuring you're in tune with your midline when transferring from two feet to one.

Ballet with Nicky Henshall | Centre

Beginner 30 min

This is a centre practice class, and a culmination of the two preceding classes, focusing on pelvic placement, the central axis and weight transference.