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Rediscovering Ballet with Laura Hussey | 1

Beginner - Improvers 35 min

Get your body moving again in this class aimed at the dancers who is returning to ballet.

Yoga & Meditation | 1

Beginner-Advanced 45 min

Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.

Yoga & Meditation | 2

Beginner-Advanced 45 min

This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

Yoga & Meditation | 3

Beginner-Advanced 45 min

Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

Yoga & Meditation | 4

Beginner-Advanced 45 min

Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

Yoga & Meditation | 5

Beginner-Advanced 45 min

From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

Yoga & Meditation | 6

Beginner-Advanced 45 min

Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

Yoga & Meditation | 7

Beginner-Advanced 45 min

Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

Yoga & Meditation | 8

Beginner-Advanced 45 min

Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.

Bitesize Ballet | 1

Beginner-Improver 30 min

Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class for young dancers.

Bitesize Ballet | 2

Beginner-Improver 20 min

Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

Bitesize Ballet | 3

Beginner-Improver 20 min

Develop the foundations for turning and pirouettes in this class for young dancers.

Bitesize Ballet | 4

Beginner-Improver 20 min

Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping, in this class for young dancers.

Bitesize Ballet | 5

Intermediate-Advanced 40 min

Harnessing the foundations gained from class 1, progress into this more advanced class. Improve your barre technique, moving at a quicker pace and with a greater variety of movement.

Bitesize Ballet | 6

Intermediate-Advanced 20 min

Improve your centre technique, harnessing the foundations gained from class 2, and put these into practice at a quicker pace for variety and further perfection of technique.

Bitesize Ballet | 7

Intermediate-Advanced 16 min

Improve your turns and pirouette technique, harnessing the foundations gained from taking class 3, and put these into practice at a quicker pace for variety and further perfection of technique.

Bitesize Ballet | 8

Intermediate-Advanced 25 min

Improve your Allegro work by harnessing the foundations gained from taking class 4, and practice these exercises at a quicker pace for variety and further perfection of technique.

Ballet with Crystal Costa | 1

Intermediate-Advanced 45 min

Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

Ballet with Crystal Costa | 2

Intermediate-Advanced 30 min

Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

Ballet with Crystal Costa | 3

Intermediate-Advanced 30 min

This petit allegro class will have your legs and feet moving quickly and waking up all the muscles for jumps.

Ballet with Crystal Costa | 4

Intermediate-Advanced 30 min

For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.

Ballet with Crystal Costa | 5

Intermediate-Advanced 35 min

Find fluidity and grace in this Adagio class, starting at the barre and moving to the centre.

Ballet with Crystal Costa | 6

Intermediate-Advanced 30 min

Bring your own artistic flavour to this class looking at musicality and dynamic.

Ballet with Crystal Costa | 7

Intermediate-Advanced 30 min

This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

Ballet with Crystal Costa | 8

Intermediate-Advanced 30 min

Travel in space and move beyond your legs with this class all about lengthening and preparing to fly in the studio.

Contemporary with James Muller | 1

Beginner-Improver 45 min

Explore three core fundamentals: posture, alignment and the use of parallel, in this Contemporary class with release-based and Cunningham influences.

Contemporary with James Muller | 2

Beginner-Improver 45 min

Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.

Contemporary with James Muller | 3

Beginner-Improver 45 min

In this class, work with gravity to shift weight, a key element in Contemporary dance.

Contemporary with James Muller | 4

Beginner-Improver 45 min

Hone your Contemporary technique by harnessing the foundations gained from taking classes 1 – 3 at a quicker pace.

Contemporary with James Muller | 5

Beginner-Improver 45 min

This class gives you the opportunity to develop your creativity by building on a set phrase and making it your own.

Contemporary with James Muller | 6

Beginner-Improver 45 min

Play around with direction in this Contemporary class, shifting away from the conventional front of ballet.

Contemporary with James Muller | 7

Beginner-Improver 45 min

Improve your quality of movement with dynamics and texture with this Contemporary class.

Contemporary with James Muller | 8

Beginner-Improver 45 min

Activate your muscles and master the correct eye-line to improve balance balance, building on what you have learned over the whole Contemporary course.

Barre: Port de Bras and Body Coordination

Improver-Intermediate 45 mins

Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, former Ballet Mistress at English National Ballet.

Ballet with Tamara Rojo | 19

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 20

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 21

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 22

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 23

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 24

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 25

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 26

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 27

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 28

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 29

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 30

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 31

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 32

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 33

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 34

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 35

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 36

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 37

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 1

Advanced-Professional 1 hour

Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet, leads the first company class from her kitchen.

Ballet with Tamara Rojo | 2

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 3

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 4

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 5

Advanced-Professional 1 hour

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 6

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 7

Advanced-Professional 1 hour

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 8

Advanced-Professional 1 hour

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 9

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 10

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 11

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 12

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 13

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 14

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 15

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 16

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 17

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 18

Advanced-Professional 1 hour 15 min

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

First Position Barre and Centre

Intermediate-Advanced 1 hour 15 min

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).

Building Ballet Strength

Beginner-Intermediate 1 hour 10 min

Gain stability in your pelvis, spine and shoulder girdle, while building strength in the muscles of your legs and feet, with this adult level conditioning class for those aged 16+.

Building Ballet Strength: 8-10 years | 1

Beginner 30 min

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class recommended for dancers aged 8-10 years.

Building Ballet Strength: 8-10 years | 2

Intermediate 30 min

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 8-10 years.

Building Ballet Strength: 8-10 years | 3

Advanced 30 min

Master the principles gained from the previous two levels with this advanced conditioning class aimed at dancers aged 8-10 years: keep building strength and stamina to improve your ballet technique.

Building Ballet Strength: 11-13 years | 1

Beginner 30 min

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class aimed at dancers aged 11-13 years.

Building Ballet Strength: 11-13 years | 2

Intermediate 30 min

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 11-13 years.

Building Ballet Strength: 11-13 years | 3

Advanced 30 min

Master the principles gained from the previous two levels with this advanced conditioning class aimed at dancers aged 11-13 years: to build and maintain strength and stamina to improve your ballet technique.

Building Ballet Strength: Teen to Adult | 1

Beginner-Improver 30 min

Build strength, stamina, technique and understanding to take your ballet to the next level with this beginner conditioning class for those aged 14+ years and adults at beginner to improver level.

Building Ballet Strength: Teen to Adult | 2

Beginner-Improver 30 min

Continue building strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class aimed at those aged 14+ years and adults at beginner to improver level.

Building Ballet Strength: Teen to Adult | 3

Beginner-Improver 30 min

Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level. This conditioning class is for those aged 14+ years and adults at beginner to improver level.

Dance Cardio with Nicky Henshall | 1

Beginner-Advanced 30 min

Get your heart rate up with energetic ballet-based movement exercises that flow continuously.

Barre Fit with Nicky Henshall | 1

Beginner-Advanced 30 min

Combining the elements of a classical ballet barre and strength-based exercises, this flow class targets the whole body.

Chair Fit with Nicky Henshall | 1

Beginner-Advanced 30 min

For those with limited mobility, this seated workout class aims to improve range of motion while developing coordination and musicality.

Ballet with Richard Bermange | 1

Improver 45 min

Fine-tune your ballet technique with this Improver level class focusing on barre work with an emphasis on posture.

Ballet with Sarah Kundi | 3

Absolute Beginner 45 min

This ballet class for absolute beginners starts to use third position and introduces new steps: battement cloche, battement frappé and balancé, and adds in changements or jumps into your allegro.

Ballet with Sarah Kundi | 4

Absolute Beginner 45 min

Incorporate fourth position in this absolute beginner class before progressing into other new steps including developé and pas de bourrée.

Ballet with Sarah Kundi | 5

Absolute Beginner 1 hour

Further develop your ballet technique with this class introducing circular port de bras, jeté, piqué de côté, soutenu, échappé sauté and assemblé.

Ballet with Sarah Kundi | 6

Absolute Beginner 45 min

In this class, build on your ballet knowledge and technique with assemblé and retiré.

Ballet with Sarah Kundi | 7

Absolute Beginner 45 min

Adding grand plié into the mix, this absolute beginner class will play with alignment changing.

Ballet with Sarah Kundi | 8

Absolute Beginner 45 min

Continue improving your ballet technique with this class at the barre and centre, incorporating enveloppé and back soutenu.

Contemporary with Alleyne Dance | 1

Beginner-Advanced 1 hour

This first session led by Alleyne Dance explores isolation, focusing on using different body parts and how it affects your physicality.

Dance Cardio with Nicky Henshall | 2

Beginner-Advanced 30 min

Build strength and stamina with this flow class of exercises to get your heart pumping.

Dance Cardio with Nicky Henshall | 3

Beginner-Advanced 30 min

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Dance Cardio with Nicky Henshall | 4

Beginner-Advanced 30 min

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

Barre Fit with Nicky Henshall | 2

Beginner-Advanced 30 min

Continue to strengthen the body with this flow-based exercise class that uses ballet barre to tone and increase stamina.

Barre Fit with Nicky Henshall | 3

Beginner-Advanced 30 min

Focus in on the lower body with this class using elements of a classical ballet barre and strength-based exercises.

Barre Fit with Nicky Henshall | 4

Beginner-Advanced 30 min

Focus in on the upper body with this class using elements of a classical ballet barre and strength-based exercises.

Chair Fit with Nicky Henshall | 2

Beginner-Advanced 30 min

Join this seated workout class created especially for those with limited mobility. Improve your range of motion while developing coordination and musicality.

Chair Fit with Nicky Henshall | 3

Beginner-Advanced 30 min

Explore the iconic ballet Swan Lake with this themed seated workout class aimed to improve motion, coordination and musicality.

Chair Fit with Nicky Henshall | 4

Beginner-Advanced 30 min

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special seated class.

Ballet with Richard Bermange | 2

Improver 30 min

In this class, develop your centre practice and transference of weight.

Ballet with Richard Bermange | 3

Improver 20 min

Improve your turns and preparations for pirouettes with this class for those with a basic understanding of ballet.

Ballet with Richard Bermange | 4

Improver 20 min

Prepare for jumping with this class dedicated to the fundamentals of allegro.

Ballet with Richard Bermange | 5

Improver 1 hour

Continue working on your barre practice with this class focusing on the use of coupé.

Ballet with Richard Bermange | 6

Improver 30 min

In this class, continue to develop your centre work with a particular focus on alignment and placement.

Ballet with Richard Bermange | 7

Improver 30 min

Further develop your understanding of pirouettes with this class for improver to intermediate level dancers.

Ballet with Richard Bermange | 8

Improver 30 min

This final class of the course explores allegro or jumping, improving from previous classes and incorporate some new more complex steps.

Contemporary with Alleyne Dance | 2

Beginner-Advanced 1 hour

Join Alleyne Dance for this second Contemporary class focusing on movement in the wrists and hands.

Contemporary with Alleyne Dance | 3

Beginner-Advanced 1 hour

Explore spirals and turning in this third Contemporary session with Alleyne Dance.

Contemporary with Alleyne Dance | 4

Beginner-Advanced 1 hour

Focus on breathing and how the breath helps to articulate the movement and dynamics and feeling during this Contemporary class led by Alleyne Dance.

Ballet Fit with Lucy Lowndes | 1

Beginner-Advanced 45 min

This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.

Ballet Warm-Ups: Feet

Beginner-Advanced 10 min

Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.

Contemporary Masterclass: Alleyne Dance

Beginner-Advanced 1 hour 30 min

This masterclass will explore improvisation as a part of self development, stemming from a physical intention.

Flamenco Roots with Jose Agudo | 1

Beginner-Advanced 30 min

Discover the beauty and flavour of Flamenco with this warm-up class.

Flamenco Roots with Jose Agudo | 3

Beginner-Advanced 30 min

Step into the footwork of Flamenco. Find coordination with the feet with the rest of the body and start to play with rhythms.

Flamenco Roots with Jose Agudo | 4

Beginner-Advanced 45 min

Start learning the choreography of a Farruca with the first part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 5

Beginner-Advanced 30 min

Tackle the footwork of a Farruca with the second part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 6

Beginner-Advanced 30 min

Finish learning the choreography of a Farruca with the third part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 7

Beginner-Advanced 12 min

Watch or join with the full video reference of the Farruca, with two different tempos.

Flamenco Roots with Jose Agudo | 2

Beginner-Advanced 30 min

Focus on the articulation of Flamenco arms, including wrists, fingers, shoulders and upper body.

Ballet Technique with Renato Paroni de Castro | 1

Beginner-Advanced 45 min

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet Technique with Renato Paroni de Castro | 2

Improver-Advanced 1 hour 15 min

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet Technique with Renato Paroni de Castro | 3

Intermediate-Advanced 1 hour

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Ballet Fit with Lucy Lowndes | 2

Beginner-Advanced 45 min

Increase your strength and flexibility with this workout fusing elements of ballet, yoga and pilates.

Ballet Fit with Lucy Lowndes | 3

Beginner-Advanced 30 min

Combining elements of ballet, yoga and pilates, this class will help improve your flexibility and build your strength.

Ballet Fit with Lucy Lowndes | 4

Beginner-Advanced 30 min

Inspired by ballet, this class incorporates exercises at the barre along with elements of yoga, pilates, gentle stretching and body conditioning.

Barre: Pliés and Rises

Improver-Intermediate 1 hour

Mayumi Ganley, former Ballet Mistress at English National Ballet, leads this class at the barre to improve technique with pliés and rises.

Ballet Warm-Ups: Back

Beginner-Advanced 10 min

Before taking ballet class, start to engage the muscles in your back with this warm-up session.

Ballet Warm-Ups: Centre

Beginner-Advanced 10 min

This warm-up session will help to find your centre and fire up your core muscles.

Ballet Warm-Ups: Turn-Out

Beginner-Advanced 10 min

Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.

Ballet Warm-Ups: Stretch

Beginner-Advanced 10 min

Lengthen your muscles with gentle stretching in this perfect pre-class session.

Ballet Warm-Ups: Placement

Beginner-Advanced 10 min

Find proper placement with this session of floor barre exercises.

Bitesize Yoga: Strength

Beginner-Advanced 15 min

Fire up your core and build strength with this bitesize yoga class targeting the whole body.

Bitesize Yoga: Seated

Beginner-Advanced 15 min

This bitesize class aims to open up your shoulders, chest and neck following a stressful day at the office. It is also suitable for those with limited mobility or who may find standing postures challenging.

Bitesize Yoga: Stretch

Beginner-Advanced 15 min

Improve your flexibility with this bitesize class using active and passive stretching to open up the body, breathing into the muscles and releasing tension.

Bitesize Yoga: Bedtime

Beginner-Advanced 20 min

Settle your mind and calm the body with this relaxing bitesize class aimed to prepare you for a restful night's sleep.

Bitesize Yoga: Restorative

Beginner-Advanced 25 min

Take time for yourself to decompress, calming your body and mind, with this restorative bitesize yoga class.

Bitesize Yoga: Morning

Beginner-Advanced 20 min

Wake up the muscles of the body and get your joints moving with this bitesize yoga class. The perfect addition to your morning routine.

Pilates with Lucy Lowndes: Lower Body

Beginner-Advanced 15 min

This class focuses in on the lower body, mobilising the hips, strengthening the hamstrings, glutes and inner thighs.

Pilates with Lucy Lowndes: Upper Body

Beginner-Advanced 15 min

Find strength in the upper body and stabilise the shoulder muscles with this class.

Pilates with Lucy Lowndes: Back Strength

Beginner-Advanced 15 min

Take care of your back with this class focusing on gently moving the spine in all directions to strengthen it.

Pilates with Lucy Lowndes: Standing Work

Beginner-Advanced 10 min

Get off your yoga mat for this standing Pilates class working on alignment and finding stability through the core and legs.

Pilates with Lucy Lowndes: Introduction to Basics

Beginner-Advanced 30 min

Introducing the basics of Pilates, this first class focuses on alignment and breathing.

Pilates with Lucy Lowndes: Core Strength

Beginner-Advanced 15 min

Tone and strengthen your core and abdominal muscles with this open level Pilates class.

Kathak with Sujata Banerjee | 1

Beginner-Improver 20 min

Get into the rhythm of Kathak with this first class starting with namaskar, then moving on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.

Kathak with Sujata Banerjee | 2

Beginner-Improver 15 min

Focus in on Kathak technique with this class aimed at mobilising the feet with taka diga and tatkar, and then learning a toda (or composition).

Kathak with Sujata Banerjee | 3

Beginner-Improver 30 min

In this class, delve further into Kathak chakkar (or pirouettes) and learn about tehai as well as a kavitt (or rhythmic poem).

Kathak with Sujata Banerjee | 4

Beginner-Improver 30 min

Start to improvise in this fourth Kathak session developing tatkar technique and introducing sloka (Sanskrit verse).

Kathak with Sujata Banerjee | 5

Beginner-Improver 25 min

Move on to more complex Kathak dance with this session introducing gat chal and then create your own dance sequence in guided improvisation.

Kathak with Sujata Banerjee | 6

Beginner-Improver 45 min

Hone your Kathak skills with this final session that moves at a faster pace. Continue to improvise and learn about yugalbandi (a duet).

Kathak with Sujata Banerjee | Introduction

Beginner-Improver 2 min

Learn a bit about the history of Kathak from Sujata Banerjee before embarking on her 6-part introductory course.

Ballet with Kate Hartley-Stevens: Barre | 1

Intermediate 45 min

Focus on your technique at the barre with this class for intermediate level dancers, which includes warm-up, pliés, tendus, glissés, rond de jambe, fondu, frappés, adage and grand battement.

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

Intermediate 45 min

This intermediate level class includes work at the barre and in the centre, from adage and grand battement to non-travelling pirouettes and sautés.

Ballet with Kate Hartley-Stevens: Barre | 1

Improver 45 min

This improver barre-only class is ideal for beginner dancers looking for a challenge or those returning to dance after some time away.

Ballet with Crystal Costa: Barre & Centre | 1

Advanced 1 hour

Play with speed and dynamics in this advanced class, which includes a full barre and five exercises in the centre.

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

Improver 45 min

Improve your technique at the barre as well as the centre with this class aimed at beginner dancers looking for a challenge or those returning to dance after some time away.

Ballet with Crystal Costa: Barre & Centre | 1

Intermediate 1 hour

Build up strength and speed to advance your ballet technique in this intermediate level class.

Ballet with Crystal Costa: Barre & Centre | 2

Advanced 1 hour

This advanced class at the barre and in the centre works to develop your stamina and memory.

Ballet with Kate Hartley-Stevens: Barre | 2

Intermediate 45 min

This intermediate barre-only class gives you the opportunity to fine-tune your technique.

Ballet with Kate Hartley-Stevens: Barre | 2

Improver 45 min

This class focuses on exercises at the barre, improving your technique.

Ballet with Crystal Costa: Barre & Centre | 2

Intermediate 1 hour

Continue building up strength and speed, while working to enjoy the movement in your port de bras, with this intermediate class.

Ballet with Crystal Costa: Barre & Centre | 3

Advanced 1 hour

Explore more advanced exercises at the barre and centre, including coordinating your port de bras.

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Improver 45 min

Continue to develop barre and centre technique with this improver level class.

Ballet with Crystal Costa: Barre & Centre | 3

Intermediate 1 hour

In this intermediate class, start to work on more challenging balances and batterie in the centre.

Ballet with Crystal Costa: Barre & Centre | 4

Advanced 1 hour

In this advanced class, increase the speed of your footwork and play around by reversing exercises.

Ballet with Crystal Costa: Barre & Centre | 4

Intermediate 1 hour

Find confidence in your barre and centre work in this intermediate level class.

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Intermediate 45 min

Step up to the barre and move into the centre with this intermediate level class.

Ballet with Kate Hartley-Stevens: Le Corsaire

Advanced 35 min

Prepare for a swashbuckling time with this advanced level class inspired by Le Corsaire. Dance to the music of this thrilling ballet about pirates, and learn an excerpt of the Villagers' Dance in Act 1.

Ballet with Kate Hartley-Stevens: Coppélia

Advanced 35 min

Inspired by Coppélia and set to Léo Delibes's score, this advanced ballet class covers exercises at the barre and finishes off in the centre with Swanhilda's solo from Act 1.

Ballet with Kate Hartley-Stevens: Swan Lake

Advanced 45 min

This advanced level class inspired by Swan Lake works on technique at the barre and in the centre. Enjoy dancing to Tchaikovsky's gorgeous score and learning an excerpt of Waltz of the Swans from the timeless ballet.

Ballet with Kate Hartley-Stevens: Sleeping Beauty

Advanced 40 min

Inspired by The Sleeping Beauty, this advanced ballet class incorporates Tchaikovsky's sumptuous music at the barre and in the centre. Finish off by learning an excerpt from the female Bluebird solo in Act 3.

Ballet with Kate Hartley-Stevens | 2

Improver 47 min

This improver level class starts at the barre and moves into the centre with pirouettes and jumps, including some sissonnes.

Ballet with Kate Hartley-Stevens | 1

Improver 49 min

Step up to the barre with this improver level class that finishes off in the centre with a waltz.

Recently added

Ballet with Sarah Kundi | 2

Beginner-Improver 50 min

Start to create 3-dimensional shapes in movement by changing alignments (with écarté, croisé and effacé) as well as épaulement.

Ballet with Sarah Kundi | 1

Beginner-Improver 43 min

This class will focus on port de bras, working to coordinate the arms with the legs, which is important for balance, momentum and aesthetic in ballet.

Ballet Vocab | Plié

Beginner 5 min

Plié is a bending action of the leg and one of the fundamental movements in classical ballet.

Ballet Vocab | Rond de Jambe par terre

Beginner 5 min

Rond de jambe par terre, which means round of the leg across the floor, is the action of the foot drawing a D-shape on the floor while stabilising the hips and pelvis.

Ballet Vocab | Battement Tendu

Beginner 5 min

Battement tendu, or stretched beat, plays a significant role in classical ballet as a transitional movement utilising weight placement or transference and foot articulation.

Ballet Vocab | Battement Glissé

Beginner 5 min

Battement glissé, glided or thrown beat, is a progression up from a battement tendu, but upon extension leaves the floor in a lighter glided way.

Ballet Vocab | Battement Fondu

Beginner 5 min

Battement fondu, or melted beat, is critical for preparing jumps on one leg and strengthening and stabilising the standing leg.

Ballet Vocab | Battement Frappé

Beginner 5 min

Battement frappé, or struck beat, is integral to prepare the lower legs for petit allegro and batterie, and the movement quality is similar to striking a match.

Ballet Vocab | Grand Battement

Beginner 5 min

Grand battement, which is large beat, is a throw of the leg rather than a lifting of the leg, and is fantastic to initiate any step in grand allegro.

Ballet with Kate Hartley-Stevens | 1

Intermediate 45 min

Work on coupé fouetté raccourci and sissonne double steps in this intermediate level class.

Ballet with Kate Hartley-Stevens | 2

Intermediate 40 min

Enjoy this intermediate level class, starting at the barre, moving to centre for port de bras and adage, ending with a beautiful grand allegro.

Chair Yoga with Abbie Biscoe | Stability & Balance

Beginner-Advanced 28 min

Find stability and balance in this chair-based yoga class that starts off seated and moves into some standing work.

Chair Yoga with Abbie Biscoe | Power & Strength

Beginner-Advanced 23 min

This chair-based yoga class focuses on power and strength, moving at a faster pace to raise your heart rate.

Ballet with Kate Hartley-Stevens | 3

Improver 47 min

For this class, which starts at the barre, focus on improving your adage with pirouettes and jumps, including changements and assemblés.

Ballet with Kate Hartley-Stevens | 4

Improver 40 min

Improve your barre and centre technique with this class focusing on turning balancés and ending with a waltz.

Recently added

Ballet with Sarah Kundi | 4

Beginner-Improver 45 min

In this class, work on controlling the muscles in the feet for effortless landing in jumps and pirouettes.

Recently added

Ballet with Sarah Kundi | 3

Beginner-Improver 45 min

Add colour to your dancing with this beginner to improver level class focusing on accents and dynamics.

Ballet with Kate Hartley-Stevens | 4

Intermediate 52 min

Focus in on the saut de basque step with this intermediate class including barre and centre work.

Ballet with Kate Hartley-Stevens | 3

Intermediate 52 min

This class starts off at the barre and then moves into the centre looking at port de bras, adage, allegro, temps de cuisse and finishing with a waltz.

Chair Yoga with Abbie Biscoe | Upper Body

Beginner-Advanced 29 min

Concentrate on the upper body, loosening up the shoulders and finding curves and twists in the spine, with this chair-based yoga class.

Chair Yoga with Abbie Biscoe | Lower Body

Beginner-Advanced 24 min

Open up the hips and strengthen the legs in this chair-based yoga class working on the lower body.

Chair Yoga with Abbie Biscoe | Free Flow

Beginner-Advanced 30 min

Find freedom and fluidity in this free flow chair-based yoga class.

Bitesize Yoga with Abbie Biscoe | Wind Down

Beginner-Advanced 13 min

This chair-based yoga class helps to wind down and prepare your body for a restful night's sleep.

Bitesize Yoga with Abbie Biscoe | Wake Up

Beginner-Advanced 14 min

Start off the day with this chair-based yoga class to prepare your mind and body first thing in the morning.

Ballet with Kate Hartley-Stevens | 6

Improver 41 min

Practice pirouettes and jumps, including pas de chats and ballotés, with this improver level class starting at the barre and moving into centre work

Ballet with Kate Hartley-Stevens | 5

Improver 36 min

Perfect posé turns in this class for improver-level dancers.

Bitesize Yoga with Abbie Biscoe | Find Focus

Beginner-Advanced 9 min

This short chair-based yoga class is ideal for those times when you've lost focus in the day or may need waking up in the afternoon.

Bitesize Yoga with Abbie Biscoe | Calm Anxiety

Beginner-Advanced 7 min

Calm anxiety throughout the day with this series of breathing sequences.

Bitesize Yoga with Abbie Biscoe | Guided Meditation

Beginner-Advanced 11 min

Follow along with this guided meditation to feel calm and grounded.

Ballet Masterclass with Renato Paroni de Castro | 1

Beginner 1 hour

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for those new to ballet or wanting a refresher on the basics.

Ballet Masterclass with Renato Paroni de Castro | 2

Beginner 45 min

This masterclass for beginners covers ballet positions, connecting movement with tendus, jetés, demi pliés, and then goes onto rond de jambes, battement fondus, centre and the four arabesques.

Recently added

Ballet with Nicky Henshall | Central Axis & Weight Transfer

Beginner 30 min

This class focuses on the central axis and weight transference, ensuring you're in tune with your midline when transferring from two feet to one.

Recently added

Ballet with Nicky Henshall | Pelvic Placement

Beginner 30 min

Step up to the barre for this class focusing on finding that neutral pelvic placement.

Warm-Up with Richard Bermange | Self Care

Advanced-Professional 45 min

This warm-up class focusses on self care and offers ideas on how to use tools and equipment to ease your muscles.

Warm-Up with Richard Bermange | Strength, Mobility & Alignment

Intermediate 38 min

This warm-up focuses on strength and mobility, as well as doing some exercises at the barre to look at posture and alignment.

Ballet with Richard Bermange: Raymonda | 1

Beginner-Improver 50 min

Challenge yourself in this class, with centre practice inspired by Raymonda.

Ballet with Nicky Henshall | Centre

Beginner 30 min

This is a centre practice class, and a culmination of the two preceding classes, focusing on pelvic placement, the central axis and weight transference.

Ballet with Sarah Kundi | 1

Absolute Beginner 45 min

Learn the basics of ballet with this class introducing first to fifth positions, bras bas, demi allongé and first arabesque before starting at the barre and moving into the centre.

Ballet with Sarah Kundi | 2

Absolute Beginner 45 min

Progress in basic ballet technique with this class that develops from battement tendu into battement glissé and glissade, and introduces petit battement sur le cou-de-pied

Return to Work Masterclass with Renato Paroni de Castro | 1

Advanced-Professional 1 hour 11 min

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for professional dancers returning to ballet after a break or an injury.

Return to Work Masterclass with Renato Paroni de Castro | 2

Advanced-Professional 48 min

This is the second masterclass for professional-level dancers returning after some time away or following an injury.

Ballet with Nicky Henshall | Hip Rotation & Turn-Out

Beginner 30 min

This barre class works on the internal and external hip rotation required for a beautiful turned out

Ballet with Richard Bermange: Raymonda | 2

Beginner-Improver 1 hour

Enjoy this class starting at the barre and moving into the centre where you'll learn a variation inspired by Raymonda.

Ballet with Nicky Henshall | Strength & Stamina

Beginner 34 min

Develop your strength and stamina with this barre class for beginners.

Ballet with Nicky Henshall | Spine Release & Opening Up

Beginner-Improver 33 min

Release, mobilise and open up the spine, with this class loosely based on Akram Khan's Creature.

Warm-Up with Richard Bermange | Improv & Yoga Flow

Advanced-Professional 30 min

Mobilise your joints with some improvisation, find your breath with yoga flow and focus on alignment and posture with this warm-up class.

Warm-Up with Richard Bermange | Audition Prep & Training to Next Level

Intermediate 30 min

This warm-up class is ideal for intermediate-level dancers who want to take their ballet skills to the next level or prepare for an audition.

Ballet with Nicky Henshall | Quality & Focus

Beginner 30 min

Work on your artistic presence, including eyeline, movement quality, sensitivity, breath and expression, in this class for ballet beginners.

Ballet with Nicky Henshall | Upper Body

Beginner 30 min

Build strength in your shoulders, waist and torso with this class focusing on the upper body.

Ballet with Lucy Lowndes | 1

Absolute Beginner 30 min

The first of a 4-part series of ballet classes for absolute beginners who have no prior experience.

Ballet with James Muller | Placement & Line

Intermediate 30 min

This intermediate level class focuses on placement and line, and includes barre and centre practice.

Ballet with Lucy Lowndes | 1

Beginner 30 min

The first of a 3-part series for ballet beginners. This is a barre-only class.

Ballet Vocab | Retiré

Beginner 5 min

Retiré is when one leg is drawn up the knee to create a triangle shape with the leg, and is a fundamental movement in classical ballet.

Cool Down

Beginner-Advanced 12 min

This is the ideal session to cool down following a ballet class, including some yoga stretches.

Warm-Up

Beginner-Advanced 18 min

This is the ideal warm-up session ahead of a ballet class. It involves some centre work, port de bras and cardio to warm up the body.

Ballet with James Muller | Articulation & Batterie

Intermediate 30 min

Focusing on articulation and batterie, this intermediate class includes barre and centre work with some jumping.

Ballet with Lucy Lowndes | 2

Absolute Beginner 30 min

The second of a 4-part series of ballet classes for absolute beginners who have no prior experience.

Ballet with Lucy Lowndes | 2

Beginner 30 min

The second of a 3-part series for ballet beginners. This class includes both barre and centre work.

Ballet Vocab | Pirouette

Beginner 5 min

Pirouette is a controlled turn on one leg. This short class focuses on pirouette en dehors from fourth position.

Cool Down | Self Care

Beginner-Advanced 15 min

This cool down focused on self care includes massage and leg draining; an ideal way to relax your muscles following a ballet class.

Seated Stretch and Shake

Beginner-Advanced 17 min

Stretch and shake with this seated class that is ideal for people with a desk-based job and in need of an energetic boost.

Ballet with James Muller | Dynamic Control

Intermediate 30 min

This short ballet class include barre and centre practice, with a focus on dynamic control.

Ballet with Lucy Lowndes | 3

Beginner 30 min

This is the third in a series of classes for beginners.

Ballet with Lucy Lowndes | 3

Absolute Beginner 30 min

This is the third in a series of classes for beginners.

Ballet Vocab | Sauté

Beginner 3 min

Follow along with Lucy Lowndes as she breaks down sauté, meaning 'to jump'.

Cool Down | Hips & Mobility

Beginner-Advanced 15 min

A post workout cool down session with a focus on opening the hips, and stretching.

Seated Contemporary Class

Beginner-Improver 30 min

A seated contemporary class for anybody with more limited mobility, that features cotemporary fundamentals such as curving, tilting, twisting and swinging.

Ballet Vocab I Développé

Beginner 30 min

Follow along with Lucy Lowndes as she breaks down développé, meaning "to unfold".

Ballet with Lucy Lowndes | 4

Absolute Beginner 30 min

This is the fourth in a series of classes for absolute beginners.

Ballet with James Muller | Upper Back and Artistry

Intermediate 30 min

A short ballet class with barre and centre practice, focusing on artistry and the upper back.

Ballet with Carolyn Bolton: Nutcracker Treat

Beginners to Intermediate 15 min

Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season. 

Technique Tips with Renato Paroni de Castro | Tendu Heel-Ball-Toe

Beginner to Intermediate 6 min

Refine your tendu technique with these helpful tips.

Technique Tips with Renato Paroni de Castro – Tombé Pas de Bourrée Pirouette

Improver to Intermediate 4 min

Explore the popular combination of Tombé Pas de Bourrée Pirouette with some helpful tips.

Recently added

Cool Down with Carolyn Bolton | 1

Beginner-Advanced 10 min

Get a chance to cool down and stretch out after your ballet class or workout session.

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Technique Tips with Renato Paroni de Castro | Spotting

Improver - Intermediate 10 min

Refine your spotting technique with these helpful tips.

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Dynamic Ballet with Carolyn Bolton | 1

Improver - Intermediate 35 min

Explore your dancing to its fullest extent with this dynamic ballet class.

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Dynamic Ballet with Carolyn Bolton | 2

Improver - Intermediate 30 min

Work on your musicality and phrasing with this dynamic ballet class.

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Technique Tips with Renato Paroni de Castro | Turns

Improver - Intermediate 5 min

Refine your turns technique with these helpful tips.

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Ballet Masterclass with Laura Hussey | Giselle

Improver - Intermediate 25 min

Learn some of the steps behind the greatest Romantic ballet in this Giselle masterclass.

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Technique Tips with Renato Paroni de Castro | Arabesque

Improver - Intermediate 5 min

Refine your arabesque technique with these helpful tips.

Recently added

Cool Down with Carolyn Bolton | 2

Beginner - Advanced 8 min

Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.