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This ballet class for absolute beginners starts to use third position and introduces new steps: battement cloche, battement frappé and balancé, and adds in changements or jumps into your allegro.

Ballet with Sarah Kundi | 4

Incorporate fourth position in this absolute beginner class before progressing into other new steps including developé and pas de bourrée.

Ballet with Sarah Kundi | 5

Absolute Beginner 1 hour

Further develop your ballet technique with this class introducing circular port de bras, jeté, piqué de côté, soutenu, échappé sauté and assemblé.

Ballet with Sarah Kundi | 6

In this class, build on your ballet knowledge and technique with assemblé and retiré.

Ballet with Sarah Kundi | 7

Adding grand plié into the mix, this absolute beginner class will play with alignment changing.

Ballet with Sarah Kundi | 8

Continue improving your ballet technique with this class at the barre and centre, incorporating enveloppé and back soutenu.

Ballet with Sarah Kundi | 1

Learn the basics of ballet with this class introducing first to fifth positions, bras bas, demi allongé and first arabesque before starting at the barre and moving into the centre.

Ballet with Sarah Kundi | 2

Progress in basic ballet technique with this class that develops from battement tendu into battement glissé and glissade, and introduces petit battement sur le cou-de-pied

Ballet with Lucy Lowndes | 1

The first of a 4-part series of ballet classes for absolute beginners who have no prior experience.

Ballet with Lucy Lowndes | 2

The second of a 4-part series of ballet classes for absolute beginners who have no prior experience.

Ballet with Lucy Lowndes | 3

This is the third in a series of classes for beginners.

A ballet tutor and a demonstrator doing a port de bra at the barre

Ballet with Lucy Lowndes | 4

This is the fourth in a series of classes for absolute beginners.

A ballet instructor and a demonstrator are at a barre in a bright, spacious dance studio with a pianist sitting at a grand piano in the background. The instructor and demonstrator are both leaning to the side, mirroring each other's stretch with one arm raised gracefully overhead.

Recently added

Ballet with Vanessa Abreu | 1

Absolute Beginner 25 min

Learn the basics of ballet with this Absolute Beginners class from Vanessa Abreu.

A teacher and a demonstrator practicing at a ballet barre in a bright studio with floor-to-ceiling windows. Both are wearing black and are extending their leg to the side. A piano and an urban cityscape are visible in the background.

Recently added

Ballet with Vanessa Abreu | 2

Go back to the basics with this class designed for dancers with no previous experience.

Two women stand in a bright dance studio with ballet barres along the walls and large windows overlooking an urban skyline. Both women are wearing back and standing in first position. In the background, a third person is seated at a black upright piano, playing music. The studio has a polished dance floor and is filled with natural light.

Recently added

Ballet with Vanessa Abreu | 3

Absolute Beginner 15 min

Work on your port de bras and balance in this centre-based class for absolute beginners.

Beginner Ballet

Bitesize Ballet | 1

Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class for young dancers.

Bitesize Ballet | 2

Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

Bitesize Ballet | 3

Develop the foundations for turning and pirouettes in this class for young dancers.

Bitesize Ballet | 4

Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping, in this class for young dancers.

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet with Sarah Kundi | 2

Start to create 3-dimensional shapes in movement by changing alignments (with écarté, croisé and effacé) as well as épaulement.

Ballet with Sarah Kundi | 1

This class will focus on port de bras, working to coordinate the arms with the legs, which is important for balance, momentum and aesthetic in ballet.

Ballet with Sarah Kundi | 4

In this class, work on controlling the muscles in the feet for effortless landing in jumps and pirouettes.

Ballet with Sarah Kundi | 3

Add colour to your dancing with this beginner to improver level class focusing on accents and dynamics.

Ballet Masterclass with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for those new to ballet or wanting a refresher on the basics.

Ballet Masterclass with Renato Paroni de Castro | 2

This masterclass for beginners covers ballet positions, connecting movement with tendus, jetés, demi pliés, and then goes onto rond de jambes, battement fondus, centre and the four arabesques.

A female ballet dancer performs in a well-lit dance studio. She is dressed in a purple leotard, a black wrap skirt, white tights, and ballet shoes. The dancer is in an elegant pose, with one arm extended and the other at her side, balancing on one leg. In the background, a pianist wearing plays a black upright piano.

Ballet with Nicky Henshall | Central Axis & Weight Transfer

This class focuses on the central axis and weight transference, ensuring you're in tune with your midline when transferring from two feet to one.

Ballet with Nicky Henshall | Pelvic Placement

Step up to the barre for this class focusing on finding that neutral pelvic placement.

Ballet with Richard Bermange: Raymonda | 1

Challenge yourself in this class, with centre practice inspired by Raymonda.

Ballet with Nicky Henshall | Centre

This is a centre practice class, and a culmination of the two preceding classes, focusing on pelvic placement, the central axis and weight transference.

A ballet teacher and a demonstrator practice at a barre in a studio. Both are facing away, with the leg extended to the side. One wears black, while the other wears purple and black. A pianist sits at a piano in the background. The studio has mirrors and wooden barres along the walls.

Ballet with Nicky Henshall | Hip Rotation & Turn-Out

This barre class works on the internal and external hip rotation required for a beautiful turned out

Ballet with Richard Bermange: Raymonda | 2

Enjoy this class starting at the barre and moving into the centre where you'll learn a variation inspired by Raymonda.

Ballet with Nicky Henshall | Strength & Stamina

Beginner 34 min

Develop your strength and stamina with this barre class for beginners.

Ballet with Nicky Henshall | Spine Release & Opening Up

Release, mobilise and open up the spine, with this class loosely based on Akram Khan's Creature.

Ballet with Nicky Henshall | Quality & Focus

Work on your artistic presence, including eyeline, movement quality, sensitivity, breath and expression, in this class for ballet beginners.

Ballet with Nicky Henshall | Upper Body

Build strength in your shoulders, waist and torso with this class focusing on the upper body.

Ballet with Lucy Lowndes | 1

The first of a 3-part series for ballet beginners. This is a barre-only class.

Ballet with Lucy Lowndes | 2

The second of a 3-part series for ballet beginners. This class includes both barre and centre work.

Ballet with Lucy Lowndes | 3

This is the third in a series of classes for beginners.

A dancer stands in the centre with folded arms

Ballet with Carolyn Bolton: Nutcracker Treat

Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season.

A ballet demonstrator is in a retire position at the barre in a dance studio. She is smiling and wearing a black top and black trousers.

Rediscovering Ballet with Laura Hussey | 1

Get your body moving again in this class aimed at the dancers who is returning to ballet.

A ballet teacher is at the centre of a dance studio. She's doing a tendu while smiling. She's wearing black clothing.

Rediscovering Ballet with Laura Hussey | 2

Get your body moving again in this class aimed at the dancers who is returning to ballet.

A dancer is performing in a spacious ballet studio. She is captured mid-movement, balancing on one leg while extending the other leg to the side. Her arms are gracefully positioned, with one arm raised and the other lowered. She is dressed in black, wearing a loose tank top, leggings, and socks.

Rediscovering Ballet with Laura Hussey | 3

Get your body moving again in this class aimed at the dancers who is returning to ballet.

Recently added

Ballet with Sarah Kundi | 1 Beginner-Improver | Shortened Version

This shortened class will focus on port de bras, working to coordinate the arms with the legs.

Improver Ballet

Bitesize Ballet | 1

Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class for young dancers.

Bitesize Ballet | 2

Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

Bitesize Ballet | 3

Develop the foundations for turning and pirouettes in this class for young dancers.

Bitesize Ballet | 4

Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping, in this class for young dancers.

Barre: Port de Bras and Body Coordination

Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, former Ballet Mistress at English National Ballet.

Ballet with Richard Bermange | 1

Fine-tune your ballet technique with this Improver level class focusing on barre work with an emphasis on posture.

Ballet with Richard Bermange | 2

In this class, develop your centre practice and transference of weight.

Ballet with Richard Bermange | 3

Improve your turns and preparations for pirouettes with this class for those with a basic understanding of ballet.

Ballet with Richard Bermange | 4

Prepare for jumping with this class dedicated to the fundamentals of allegro.

Ballet with Richard Bermange | 5

Improver 1 hour

Continue working on your barre practice with this class focusing on the use of coupé.

Ballet with Richard Bermange | 6

In this class, continue to develop your centre work with a particular focus on alignment and placement.

Ballet with Richard Bermange | 7

Further develop your understanding of pirouettes with this class for improver to intermediate level dancers.

Ballet with Richard Bermange | 8

This final class of the course explores allegro or jumping, improving from previous classes and incorporate some new more complex steps.

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Barre: Pliés and Rises

Mayumi Ganley, former Ballet Mistress at English National Ballet, leads this class at the barre to improve technique with pliés and rises.

Ballet with Kate Hartley-Stevens: Barre | 1

This improver barre-only class is ideal for beginner dancers looking for a challenge or those returning to dance after some time away.

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

Improve your technique at the barre as well as the centre with this class aimed at beginner dancers looking for a challenge or those returning to dance after some time away.

Ballet with Kate Hartley-Stevens: Barre | 2

This class focuses on exercises at the barre, improving your technique.

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Continue to develop barre and centre technique with this improver level class.

Ballet with Kate Hartley-Stevens | 2

This improver level class starts at the barre and moves into the centre with pirouettes and jumps, including some sissonnes.

Ballet with Kate Hartley-Stevens | 1

Improver 49 min

Step up to the barre with this improver level class that finishes off in the centre with a waltz.

Ballet with Sarah Kundi | 2

Start to create 3-dimensional shapes in movement by changing alignments (with écarté, croisé and effacé) as well as épaulement.

Ballet with Sarah Kundi | 1

This class will focus on port de bras, working to coordinate the arms with the legs, which is important for balance, momentum and aesthetic in ballet.

Ballet with Kate Hartley-Stevens | 3

For this class, which starts at the barre, focus on improving your adage with pirouettes and jumps, including changements and assemblés.

Ballet with Kate Hartley-Stevens | 4

Improver 40 min

Improve your barre and centre technique with this class focusing on turning balancés and ending with a waltz.

Ballet with Sarah Kundi | 4

In this class, work on controlling the muscles in the feet for effortless landing in jumps and pirouettes.

Ballet with Sarah Kundi | 3

Add colour to your dancing with this beginner to improver level class focusing on accents and dynamics.

Ballet with Kate Hartley-Stevens | 6

Improver 41 min

Practice pirouettes and jumps, including pas de chats and ballotés, with this improver level class starting at the barre and moving into centre work

Ballet with Kate Hartley-Stevens | 5

Improver 36 min

Perfect posé turns in this class for improver-level dancers.

Ballet with Richard Bermange: Raymonda | 1

Challenge yourself in this class, with centre practice inspired by Raymonda.

Ballet with Richard Bermange: Raymonda | 2

Enjoy this class starting at the barre and moving into the centre where you'll learn a variation inspired by Raymonda.

Ballet with Nicky Henshall | Spine Release & Opening Up

Release, mobilise and open up the spine, with this class loosely based on Akram Khan's Creature.

Ballet with Carolyn Bolton: Nutcracker Treat

Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season.

A ballet demonstrator is standing in retire position at the barre.

Dynamic Ballet with Carolyn Bolton | 1

Improver - Intermediate 35 min

Explore your dancing to its fullest extent with this dynamic ballet class.

A ballet teacher and a ballet demonstrator are doing a battement tendu at the centre in a studio. The teacher is wearing a black outfit, the demonstrator is wearing a blue leotard and skirt.

Dynamic Ballet with Carolyn Bolton | 2

Work on your musicality and phrasing with this dynamic ballet class.

A ballet teacher and a demonstrator are at the centre in a studio. They are in a tendu position, leaning forwards with their back arm raised. The ballet teacher is wearing black clothing, the demonstrator is wearing a blue leotard and skirt.

Ballet Masterclass with Laura Hussey | Giselle

Learn some of the steps behind the greatest Romantic ballet in this Giselle masterclass.

Rediscovering Ballet with Laura Hussey | 1

Get your body moving again in this class aimed at the dancers who is returning to ballet.

Rediscovering Ballet with Laura Hussey | 2

Get your body moving again in this class aimed at the dancers who is returning to ballet.

Rediscovering Ballet with Laura Hussey | 3

Get your body moving again in this class aimed at the dancers who is returning to ballet.

A ballet studio with large windows. Two dancers, a man in black shirt and grey trousers and a woman in a red leotard, are practicing. The woman is on demi-pointe with arms raised while the man observes. In the background, a pianist plays on a grand piano.

Ballet Masterclass with Toby Mallitt

Work on your port de bras, head movements, and épaulement in this masterclass.

Recently added

Ballet with Sarah Kundi | 1 Beginner-Improver | Shortened Version

This shortened class will focus on port de bras, working to coordinate the arms with the legs.

Intermediate Ballet

Bitesize Ballet | 5

Intermediate-Advanced 40 min

Harnessing the foundations gained from class 1, progress into this more advanced class. Improve your barre technique, moving at a quicker pace and with a greater variety of movement.

Bitesize Ballet | 6

Intermediate-Advanced 20 min

Improve your centre technique, harnessing the foundations gained from class 2, and put these into practice at a quicker pace for variety and further perfection of technique.

Bitesize Ballet | 7

Intermediate-Advanced 16 min

Improve your turns and pirouette technique, harnessing the foundations gained from taking class 3, and put these into practice at a quicker pace for variety and further perfection of technique.

Bitesize Ballet | 8

Intermediate-Advanced 25 min

Improve your Allegro work by harnessing the foundations gained from taking class 4, and practice these exercises at a quicker pace for variety and further perfection of technique.

Ballet with Crystal Costa | 1

Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

Ballet with Crystal Costa | 2

Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

Ballet with Crystal Costa | 3

This petit allegro class will have your legs and feet moving quickly and waking up all the muscles for jumps.

Ballet with Crystal Costa | 4

For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.

Ballet with Crystal Costa | 5

Find fluidity and grace in this Adagio class, starting at the barre and moving to the centre.

Ballet with Crystal Costa | 6

Bring your own artistic flavour to this class looking at musicality and dynamic.

Ballet with Crystal Costa | 7

This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

Ballet with Crystal Costa | 8

Travel in space and move beyond your legs with this class all about lengthening and preparing to fly in the studio.

Barre: Port de Bras and Body Coordination

Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, former Ballet Mistress at English National Ballet.

First Position Barre and Centre

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet Technique with Renato Paroni de Castro | 3

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Barre: Pliés and Rises

Mayumi Ganley, former Ballet Mistress at English National Ballet, leads this class at the barre to improve technique with pliés and rises.

Ballet with Kate Hartley-Stevens: Barre | 1

Focus on your technique at the barre with this class for intermediate level dancers, which includes warm-up, pliés, tendus, glissés, rond de jambe, fondu, frappés, adage and grand battement.

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

This intermediate level class includes work at the barre and in the centre, from adage and grand battement to non-travelling pirouettes and sautés.

A dance teacher practices ballet at a wooden barre in a bright studio. She stands on one leg, with the other bent at her knee. She wears a navy top, floral patterned shorts over black leggings, and ballet shoes. Her hair is in a ponytail and she has a focused expression.

Ballet with Crystal Costa: Barre & Centre | 1

Build up strength and speed to advance your ballet technique in this intermediate level class.

Ballet with Kate Hartley-Stevens: Barre | 2

This intermediate barre-only class gives you the opportunity to fine-tune your technique.

Ballet with Crystal Costa: Barre & Centre | 2

Continue building up strength and speed, while working to enjoy the movement in your port de bras, with this intermediate class.

Ballet with Crystal Costa: Barre & Centre | 3

In this intermediate class, start to work on more challenging balances and batterie in the centre.

Ballet with Crystal Costa: Barre & Centre | 4

Find confidence in your barre and centre work in this intermediate level class.

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Step up to the barre and move into the centre with this intermediate level class.

Ballet with Kate Hartley-Stevens | 1

Work on coupé fouetté raccourci and sissonne double steps in this intermediate level class.

Ballet with Kate Hartley-Stevens | 2

Intermediate 40 min

Enjoy this intermediate level class, starting at the barre, moving to centre for port de bras and adage, ending with a beautiful grand allegro.

Ballet with Kate Hartley-Stevens | 4

Focus in on the saut de basque step with this intermediate class including barre and centre work.

Ballet with Kate Hartley-Stevens | 3

This class starts off at the barre and then moves into the centre looking at port de bras, adage, allegro, temps de cuisse and finishing with a waltz.

Ballet with James Muller | Placement & Line

This intermediate level class focuses on placement and line, and includes barre and centre practice.

Ballet with James Muller | Articulation & Batterie

Focusing on articulation and batterie, this intermediate class includes barre and centre work with some jumping.

Ballet with James Muller | Dynamic Control

This short ballet class include barre and centre practice, with a focus on dynamic control.

A ballet tutor and a demonstrator in an arabesque position at the barre

Ballet with James Muller | Upper Back and Artistry

A short ballet class with barre and centre practice, focusing on artistry and the upper back.

Ballet with Carolyn Bolton: Nutcracker Treat

Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season.

Dynamic Ballet with Carolyn Bolton | 1

Improver - Intermediate 35 min

Explore your dancing to its fullest extent with this dynamic ballet class.

Dynamic Ballet with Carolyn Bolton | 2

Work on your musicality and phrasing with this dynamic ballet class.

Ballet Masterclass with Laura Hussey | Giselle

Learn some of the steps behind the greatest Romantic ballet in this Giselle masterclass.

A ballet teacher and a demonstrator are doing a tendu arabesque at the barre. They are in a bright dance studio and are both wearing black clothing.

Ballet Masterclass with Cynthia Harvey

Enjoy this masterclass focused on pirouettes and start implementing the feeling for turning immediately at the barre.

A ballet dancer and a teacher in a studio. The dancer on the left wears all black - a t-shirt, skirt over leggings, and ballet shoes. She balances on her left leg with her right leg extended in front of her, left arm out to the side and right arm raised. The dancer on the right wears a light blue leotard with a black skirt and pink ballet shoes. She mirrors a similar pose, balancing on her right leg.

Ballet with Kate Hartley-Stevens: Barre | 1 Intermediate (Shortened Version)

Intermediate 35 min

This shortened intermediate level class features work at the barre.

Ballet Masterclass with Toby Mallitt

Work on your port de bras, head movements, and épaulement in this masterclass.

Advanced Ballet

Ballet with Crystal Costa | 1

Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

Ballet with Crystal Costa | 2

Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

Ballet with Crystal Costa | 3

This petit allegro class will have your legs and feet moving quickly and waking up all the muscles for jumps.

Ballet with Crystal Costa | 4

For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.

Ballet with Crystal Costa | 5

Find fluidity and grace in this Adagio class, starting at the barre and moving to the centre.

Ballet with Crystal Costa | 6

Bring your own artistic flavour to this class looking at musicality and dynamic.

Ballet with Crystal Costa | 7

This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

Ballet with Crystal Costa | 8

Travel in space and move beyond your legs with this class all about lengthening and preparing to fly in the studio.

First Position Barre and Centre

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet Technique with Renato Paroni de Castro | 3

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Ballet with Crystal Costa: Barre & Centre | 1

Play with speed and dynamics in this advanced class, which includes a full barre and five exercises in the centre.

Ballet with Crystal Costa: Barre & Centre | 2

This advanced class at the barre and in the centre works to develop your stamina and memory.

Ballet with Crystal Costa: Barre & Centre | 3

Explore more advanced exercises at the barre and centre, including coordinating your port de bras.

Ballet with Crystal Costa: Barre & Centre | 4

In this advanced class, increase the speed of your footwork and play around by reversing exercises.

A ballet dancer at a barre in a bright, sunlit studio. She stands in demi pointe on one leg, with the other leg extended in front of her. She wears a floral top, peach-colored skirt, white tights, and ballet shoes. Her blonde hair is in a bun.

Ballet with Kate Hartley-Stevens: Le Corsaire

Prepare for a swashbuckling time with this advanced level class inspired by Le Corsaire. Dance to the music of this thrilling ballet about pirates, and learn an excerpt of the Villagers' Dance in Act 1.

Ballet with Kate Hartley-Stevens: Coppélia

Inspired by Coppélia and set to Léo Delibes's score, this advanced ballet class covers exercises at the barre and finishes off in the centre with Swanhilda's solo from Act 1.

Ballet with Kate Hartley-Stevens: Swan Lake

This advanced level class inspired by Swan Lake works on technique at the barre and in the centre. Enjoy dancing to Tchaikovsky's gorgeous score and learning an excerpt of Waltz of the Swans from the timeless ballet.

A ballet teacher and a demonstrator are in graceful poses on the floor, arms extended, in a bright dance studio with large windows. One wears a pink top and skirt, the other a black t-shirt and trousers. A pianist sits at a piano in the background.

Ballet with Kate Hartley-Stevens: Sleeping Beauty

Inspired by The Sleeping Beauty, this advanced ballet class incorporates Tchaikovsky's sumptuous music at the barre and in the centre. Finish off by learning an excerpt from the female Bluebird solo in Act 3.

Warm-Up with Richard Bermange | Self Care

This warm-up class focusses on self care and offers ideas on how to use tools and equipment to ease your muscles.

Return to Work Masterclass with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for professional dancers returning to ballet after a break or an injury.

Return to Work Masterclass with Renato Paroni de Castro | 2

This is the second masterclass for professional-level dancers returning after some time away or following an injury.

Warm-Up with Richard Bermange | Improv & Yoga Flow

Mobilise your joints with some improvisation, find your breath with yoga flow and focus on alignment and posture with this warm-up class.

Ballet Masterclass with Cynthia Harvey

Enjoy this masterclass focused on pirouettes and start implementing the feeling for turning immediately at the barre.

Professional Ballet

Ballet with Tamara Rojo | 19

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 20

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 21

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 22

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 23

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 24

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 25

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 26

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 27

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 28

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 29

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 30

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 31

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 32

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 33

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 34

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 35

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 36

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 37

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 1

Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet, leads the first company class from her kitchen.

Ballet with Tamara Rojo | 2

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 3

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 4

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 5

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 6

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 7

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 8

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 9

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 10

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 11

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 12

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 13

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 14

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 15

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 16

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 17

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 18

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Warm-Up with Richard Bermange | Self Care

This warm-up class focusses on self care and offers ideas on how to use tools and equipment to ease your muscles.

Return to Work Masterclass with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for professional dancers returning to ballet after a break or an injury.

Return to Work Masterclass with Renato Paroni de Castro | 2

This is the second masterclass for professional-level dancers returning after some time away or following an injury.

Warm-Up with Richard Bermange | Improv & Yoga Flow

Mobilise your joints with some improvisation, find your breath with yoga flow and focus on alignment and posture with this warm-up class.

Repertoire Classes

Ballet with Kate Hartley-Stevens: Le Corsaire

Ballet with Kate Hartley-Stevens: Coppélia

Inspired by Coppélia and set to Léo Delibes's score, this advanced ballet class covers exercises at the barre and finishes off in the centre with Swanhilda's solo from Act 1.

Ballet with Kate Hartley-Stevens: Swan Lake

Ballet with Kate Hartley-Stevens: Sleeping Beauty

Ballet with Richard Bermange: Raymonda | 1

Challenge yourself in this class, with centre practice inspired by Raymonda.

Ballet with Richard Bermange: Raymonda | 2

Enjoy this class starting at the barre and moving into the centre where you'll learn a variation inspired by Raymonda.

Ballet with Nicky Henshall | Spine Release & Opening Up

Release, mobilise and open up the spine, with this class loosely based on Akram Khan's Creature.

Ballet with Carolyn Bolton: Nutcracker Treat

Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season.

Ballet Masterclass with Laura Hussey | Giselle

Learn some of the steps behind the greatest Romantic ballet in this Giselle masterclass.

Masterclass

Barre: Port de Bras and Body Coordination

Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, former Ballet Mistress at English National Ballet.

First Position Barre and Centre

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).

Contemporary Masterclass: Alleyne Dance

This masterclass will explore improvisation as a part of self development, stemming from a physical intention.

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet Technique with Renato Paroni de Castro | 3

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Barre: Pliés and Rises

Mayumi Ganley, former Ballet Mistress at English National Ballet, leads this class at the barre to improve technique with pliés and rises.

Ballet Masterclass with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for those new to ballet or wanting a refresher on the basics.

Ballet Masterclass with Renato Paroni de Castro | 2

This masterclass for beginners covers ballet positions, connecting movement with tendus, jetés, demi pliés, and then goes onto rond de jambes, battement fondus, centre and the four arabesques.

Return to Work Masterclass with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for professional dancers returning to ballet after a break or an injury.

Return to Work Masterclass with Renato Paroni de Castro | 2

This is the second masterclass for professional-level dancers returning after some time away or following an injury.

Ballet Masterclass with Laura Hussey | Giselle

Learn some of the steps behind the greatest Romantic ballet in this Giselle masterclass.

Ballet Masterclass with Cynthia Harvey

Enjoy this masterclass focused on pirouettes and start implementing the feeling for turning immediately at the barre.

Ballet Masterclass with Toby Mallitt

Work on your port de bras, head movements, and épaulement in this masterclass.

The image shows a dance studio with a grand piano in the corner. Two dancers are practicing ballet at the barre, while a ballet instructor is guiding them. The dancers are standing in demi pointe on their left leg, while holding the right leg at 45 degrees. The studio has grey curtains and white walls.

Recently added

First Position Barre and Centre | Shortened Version

A shortened version of Renato Paroni de Castro's masterclass for intermediate to advanced dancers.

Yoga & Pilates

Yoga & Meditation | 1

Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.

Yoga & Meditation | 2

This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

Yoga & Meditation | 3

Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

Yoga & Meditation | 4

Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

Yoga & Meditation | 5

From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

Yoga & Meditation | 6

Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

Yoga & Meditation | 7

Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

Yoga & Meditation | 8

Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.

Bitesize Yoga: Strength

Fire up your core and build strength with this bitesize yoga class targeting the whole body.

Bitesize Yoga: Seated

This bitesize class aims to open up your shoulders, chest and neck following a stressful day at the office. It is also suitable for those with limited mobility or who may find standing postures challenging.

Bitesize Yoga: Stretch

Improve your flexibility with this bitesize class using active and passive stretching to open up the body, breathing into the muscles and releasing tension.

Bitesize Yoga: Bedtime

Settle your mind and calm the body with this relaxing bitesize class aimed to prepare you for a restful night's sleep.

Bitesize Yoga: Restorative

Beginner-Advanced 25 min

Take time for yourself to decompress, calming your body and mind, with this restorative bitesize yoga class.

Bitesize Yoga: Morning

Wake up the muscles of the body and get your joints moving with this bitesize yoga class. The perfect addition to your morning routine.

Pilates with Lucy Lowndes: Lower Body

This class focuses in on the lower body, mobilising the hips, strengthening the hamstrings, glutes and inner thighs.

Pilates with Lucy Lowndes: Upper Body

Find strength in the upper body and stabilise the shoulder muscles with this class.

Pilates with Lucy Lowndes: Back Strength

Take care of your back with this class focusing on gently moving the spine in all directions to strengthen it.

Pilates with Lucy Lowndes: Standing Work

Get off your yoga mat for this standing Pilates class working on alignment and finding stability through the core and legs.

Pilates with Lucy Lowndes: Introduction to Basics

Introducing the basics of Pilates, this first class focuses on alignment and breathing.

Pilates with Lucy Lowndes: Core Strength

Tone and strengthen your core and abdominal muscles with this open level Pilates class.

Chair Yoga with Abbie Biscoe | Stability & Balance

Find stability and balance in this chair-based yoga class that starts off seated and moves into some standing work.

Chair Yoga with Abbie Biscoe | Power & Strength

This chair-based yoga class focuses on power and strength, moving at a faster pace to raise your heart rate.

Chair Yoga with Abbie Biscoe | Upper Body

Concentrate on the upper body, loosening up the shoulders and finding curves and twists in the spine, with this chair-based yoga class.

Chair Yoga with Abbie Biscoe | Lower Body

Open up the hips and strengthen the legs in this chair-based yoga class working on the lower body.

Chair Yoga with Abbie Biscoe | Free Flow

Find freedom and fluidity in this free flow chair-based yoga class.

Bitesize Yoga with Abbie Biscoe | Wind Down

This chair-based yoga class helps to wind down and prepare your body for a restful night's sleep.

Bitesize Yoga with Abbie Biscoe | Wake Up

Start off the day with this chair-based yoga class to prepare your mind and body first thing in the morning.

Bitesize Yoga with Abbie Biscoe | Find Focus

Beginner-Advanced 9 min

This short chair-based yoga class is ideal for those times when you've lost focus in the day or may need waking up in the afternoon.

Bitesize Yoga with Abbie Biscoe | Calm Anxiety

Beginner-Advanced 7 min

Calm anxiety throughout the day with this series of breathing sequences.

Bitesize Yoga with Abbie Biscoe | Guided Meditation

Beginner-Advanced 11 min

Follow along with this guided meditation to feel calm and grounded.

A pilates instructor and a demonstrator lie on exercise mats in a bright dance studio, each holding a small red pilates ball above their chest with both hands. They lift one leg in a bent position while maintaining the other leg on the mat, engaging their core.

Recently added

Pilates with Lucy Lowndes | Pilates Ball

Join ENB Associate Artist Lucy Lowndes for an open level Pilates Ball class.

A pilates teacher and a demonstrator performing abdominal crunch exercises on yoga mats in a bright, spacious dance studio with large windows and ballet barres in the background.

Recently added

Pilates with Lucy Lowndes | Elastic Band

Join ENB Associate Artist Lucy Lowndes for an open level elastic band class.

A pilates teacher and a demonstrator practicing extended side stretch poses on yoga mats in a modern dance studio, with a musician playing the piano in the background near tall windows offering a cityscape view.

Recently added

Pilates with Lucy Lowndes | Floor work

Build strength and improve stability with this open-level pilates class.

Warm-Up & Cool Down

Ballet Warm-Ups: Feet

Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.

Flamenco Roots with Jose Agudo | 1

Discover the beauty and flavour of Flamenco with this warm-up class.

Ballet Warm-Ups: Back

Before taking ballet class, start to engage the muscles in your back with this warm-up session.

Ballet Warm-Ups: Centre

This warm-up session will help to find your centre and fire up your core muscles.

Ballet Warm-Ups: Turn-Out

Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.

Ballet Warm-Ups: Stretch

Lengthen your muscles with gentle stretching in this perfect pre-class session.

Ballet Warm-Ups: Placement

Find proper placement with this session of floor barre exercises.

Warm-Up with Richard Bermange | Self Care

This warm-up class focusses on self care and offers ideas on how to use tools and equipment to ease your muscles.

Warm-Up with Richard Bermange | Strength, Mobility & Alignment

Intermediate 38 min

This warm-up focuses on strength and mobility, as well as doing some exercises at the barre to look at posture and alignment.

Warm-Up with Richard Bermange | Improv & Yoga Flow

Mobilise your joints with some improvisation, find your breath with yoga flow and focus on alignment and posture with this warm-up class.

Warm-Up with Richard Bermange | Audition Prep & Training to Next Level

This warm-up class is ideal for intermediate-level dancers who want to take their ballet skills to the next level or prepare for an audition.

Cool Down

This is the ideal session to cool down following a ballet class, including some yoga stretches.

Warm-Up

Beginner-Advanced 18 min

This is the ideal warm-up session ahead of a ballet class. It involves some centre work, port de bras and cardio to warm up the body.

Cool Down | Self Care

This cool down focused on self care includes massage and leg draining; an ideal way to relax your muscles following a ballet class.

Cool Down | Hips & Mobility

A post workout cool down session with a focus on opening the hips, and stretching.

A woman in black attire stands on a yoga mat, her arms lifted towards the ceiling

Cool Down with Carolyn Bolton | 1

Get a chance to cool down and stretch out after your ballet class or workout session.

A dance teacher is sitting on a yoga mat in a dance studio. Her legs are folded and she is stretching to the side. She is wearing a black t-shirt and black trousers.

Cool Down with Carolyn Bolton | 2

Beginner - Advanced 8 min

Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.

A ballet teacher stands at a barre in a well-lit dance studio, holding onto it with one hand while bending one leg behind her in a gentle stretch. She wears a black tank top and leggings, with a relaxed, focused expression. In the background, a pianist sits at a grand piano.

Recently added

Warm-up with Vanessa Abreu

Absolute Beginner 20 min

This is the ideal warm-up ahead of an absolute beginners ballet class, or as a standalone class.

A woman in athletic clothing performs a lunge exercise on a black yoga mat in a bright dance studio with large windows and ballet barres along the walls. She is smiling with her hands clasped together. In the background, a man in a burgundy sweater plays a black upright piano.

Recently added

Warm up with Carolyn Bolton | 1

Enjoy this general-level warm-up and get ready for your next workout!

Strength & Conditioning

Building Ballet Strength

Beginner-Intermediate 1 hour 10 min

Gain stability in your pelvis, spine and shoulder girdle, while building strength in the muscles of your legs and feet, with this adult level conditioning class for those aged 16+.

Building Ballet Strength: 8-10 years | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class recommended for dancers aged 8-10 years.

Building Ballet Strength: 8-10 years | 2

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 8-10 years.

Building Ballet Strength: 8-10 years | 3

Master the principles gained from the previous two levels with this advanced conditioning class aimed at dancers aged 8-10 years: keep building strength and stamina to improve your ballet technique.

Building Ballet Strength: 11-13 years | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class aimed at dancers aged 11-13 years.

Building Ballet Strength: 11-13 years | 2

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 11-13 years.

Building Ballet Strength: 11-13 years | 3

Master the principles gained from the previous two levels with this advanced conditioning class aimed at dancers aged 11-13 years: to build and maintain strength and stamina to improve your ballet technique.

Building Ballet Strength: Teen to Adult | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this beginner conditioning class for those aged 14+ years and adults at beginner to improver level.

Building Ballet Strength: Teen to Adult | 2

Continue building strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class aimed at those aged 14+ years and adults at beginner to improver level.

Building Ballet Strength: Teen to Adult | 3

Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level. This conditioning class is for those aged 14+ years and adults at beginner to improver level.

Dance Cardio with Nicky Henshall | 1

Get your heart rate up with energetic ballet-based movement exercises that flow continuously.

Barre Fit with Nicky Henshall | 1

Combining the elements of a classical ballet barre and strength-based exercises, this flow class targets the whole body.

Chair Fit with Nicky Henshall | 1

For those with limited mobility, this seated workout class aims to improve range of motion while developing coordination and musicality.

Dance Cardio with Nicky Henshall | 2

Build strength and stamina with this flow class of exercises to get your heart pumping.

Dance Cardio with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Dance Cardio with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

Barre Fit with Nicky Henshall | 2

Continue to strengthen the body with this flow-based exercise class that uses ballet barre to tone and increase stamina.

Barre Fit with Nicky Henshall | 3

Focus in on the lower body with this class using elements of a classical ballet barre and strength-based exercises.

Barre Fit with Nicky Henshall | 4

Focus in on the upper body with this class using elements of a classical ballet barre and strength-based exercises.

Chair Fit with Nicky Henshall | 2

Join this seated workout class created especially for those with limited mobility. Improve your range of motion while developing coordination and musicality.

Chair Fit with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed seated workout class aimed to improve motion, coordination and musicality.

Chair Fit with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special seated class.

Ballet Fit with Lucy Lowndes | 1

This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.

Ballet Fit with Lucy Lowndes | 2

Increase your strength and flexibility with this workout fusing elements of ballet, yoga and pilates.

Ballet Fit with Lucy Lowndes | 3

Combining elements of ballet, yoga and pilates, this class will help improve your flexibility and build your strength.

Ballet Fit with Lucy Lowndes | 4

Inspired by ballet, this class incorporates exercises at the barre along with elements of yoga, pilates, gentle stretching and body conditioning.

A ballet instructor is teaching a BalletFit in a studio. She is standing barefoot, stretching her arms overhead while leaning slightly to one side. She is dressed in black, wearing loose pants and a T-shirt, and is positioned near a ballet barre and a mirror. On the left side, a musician sits on a piano bench, playing an electric bass guitar.

Recently added

Ballet Fit with Lucy Lowndes 1 | Shortened Version

Beginner - Advanced 20 min

A shortened version of Lucy Lowndes' ballet-inspired class, designed to increase core strength.

Progressing Ballet Technique®

A ballet dancer is sitting on an exercise ball with her arms extended to the sides. She is wearing a black leotard and pink tights, while an instructor, stands beside her observing and guiding. The instructor is dressed in in a black t-shirt, black leggings, and white sneakers. In the background, a pianist is seated at a black upright piano, ready to play. The setting is a bright, spacious dance studio with large windows and light streaming in.

Progressing Ballet Technique® | Core & Posture

Build muscle memory and strength with this PBT class focused on core & posture.

A ballet dancer is seated on an exercise ball placed on a yoga mat, with her arms extended upward, holding a purple resistance band. She is wearing a black long-sleeve top and pink tights. The dancer is in a balanced, upright position, engaging her core. An instructor, standing in front of her, is providing guidance. The setting is a bright dance studio with light-coloured walls and ballet barres lining the back wall.

Progressing Ballet Technique® | Upper Body & Port de Bras

Build muscle memory and strength with this PBT class focused on upper body & port de bras.

A fitness or dance studio with a ballet dancer lying on an exercise ball, her legs raised in the air. An instructor in black attire stands beside her. In the background, a person sits at a piano. The room has ballet barres along the wall and large windows.

Progressing Ballet Technique® | Turnout & Adage

Build muscle memory and strength with this PBT class focused on turnout & adage.

Ballet Terminology

Ballet Vocab | Plié

Plié is a bending action of the leg and one of the fundamental movements in classical ballet.

Ballet Vocab | Rond de Jambe par terre

Rond de jambe par terre, which means round of the leg across the floor, is the action of the foot drawing a D-shape on the floor while stabilising the hips and pelvis.

Ballet Vocab | Battement Tendu

Battement tendu, or stretched beat, plays a significant role in classical ballet as a transitional movement utilising weight placement or transference and foot articulation.

Ballet Vocab | Battement Glissé

Battement glissé, glided or thrown beat, is a progression up from a battement tendu, but upon extension leaves the floor in a lighter glided way.

Ballet Vocab | Battement Fondu

Battement fondu, or melted beat, is critical for preparing jumps on one leg and strengthening and stabilising the standing leg.

Ballet Vocab | Battement Frappé

Battement frappé, or struck beat, is integral to prepare the lower legs for petit allegro and batterie, and the movement quality is similar to striking a match.

Ballet Vocab | Grand Battement

Grand battement, which is large beat, is a throw of the leg rather than a lifting of the leg, and is fantastic to initiate any step in grand allegro.

Ballet Vocab | Retiré

Retiré is when one leg is drawn up the knee to create a triangle shape with the leg, and is a fundamental movement in classical ballet.

Ballet Vocab | Pirouette

Pirouette is a controlled turn on one leg. This short class focuses on pirouette en dehors from fourth position.

Ballet Vocab | Sauté

Beginner 3 min

Follow along with Lucy Lowndes as she breaks down sauté, meaning 'to jump'.

A ballet teacher and a demonstrator in a developpé en dehors

Ballet Vocab I Développé

Follow along with Lucy Lowndes as she breaks down développé, meaning "to unfold".

Technique Tips with Renato Paroni De Castro

A ballet teacher and a demonstrator are standing at the barre in a dance studio. The teacher gestures towards the demonstrator who's standing in first position.

Technique Tips with Renato Paroni de Castro | Tendu Heel-Ball-Toe

Beginner to Intermediate 6 min

Refine your tendu technique with these helpful tips.

A ballet teacher and a demonstrator are doing a tendu en croisé in a dance studio.

Technique Tips with Renato Paroni de Castro – Tombé Pas de Bourrée Pirouette

Improver to Intermediate 4 min

A ballet teacher and a demonstrator are showing the arms preparation for a turn. The teacher is wearing a black t-shirt and trousers. The demonstrator is wearing a black leotard and a pink skirt.

Technique Tips with Renato Paroni de Castro | Spotting

Improver - Intermediate 10 min

Refine your spotting technique with these helpful tips.

A ballet teacher and a demonstrator are in a studio. The demonstrator has just finished a pirouette. The demonstrator is wearing a black leotard and pink skirt. The teacher is wearing black clothing.

Technique Tips with Renato Paroni de Castro | Turns

Refine your turns technique with these helpful tips.

A ballet teacher and a demonstrator are in a dance studio. The demonstrator is doing an arabesque in tendu while the teacher is looking in front of him. The demonstrator is wearing a dark leotard and pink skirt, the teacher is wearing a black t-shirt and trousers.

Technique Tips with Renato Paroni de Castro | Arabesque

Refine your arabesque technique with these helpful tips.

A ballet teacher and a demonstrator are in a bright dance studio. The demonstrator is on her toes while doing a pas de bourree while the teacher is looking towards her. The demonstrator is wearing a black leotard and pink skirt while the teacher is wearing black clothing.

Technique Tips with Renato Paroni de Castro | Pas de Bourree

In this short class, English National Ballet repetiteur Renato Paroni de Castro goes through some helpful tips to refine your technique of pas de bourree, a short running step.

A ballet dancer is captured in a studio, performing an arabesque. She is balancing gracefully on one leg, with the other leg extended straight behind her. Her arms are elegantly outstretched, with one arm reaching forward and the other extending back. She is wearing a black leotard, a pink skirt, light pink tights, and ballet shoes.

Technique Tips with Renato Paroni de Castro | Piqué vs plié relevé

Explore the difference between a piqué and a plié relevé combination with some helpful tips.

A female ballet dancer in a black leotard and skirt performs a battement fondu at a barre in a spacious dance studio. She balances on one leg with her arms gracefully extended and her other leg raised behind her. A male instructor in black clothing stands nearby, observing her with his hand resting on the barre. The studio has white walls, wooden paneling at the top, and shelves filled with ballet shoes in the background.

Recently added

Technique Tips with Renato Paroni de Castro | Battement Fondu

Beginner-Intermediate 5 min

Refine your battement fondu technique with these helpful tips.

Contemporary

Recently added

Contemporary with James Muller | 1 (Shortened Version)

Explore posture, alignment and parallel, in this short class with release-based influences.

Contemporary with James Muller | 1

Explore three core fundamentals: posture, alignment and the use of parallel, in this Contemporary class with release-based and Cunningham influences.

Contemporary with James Muller | 2

Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.

Contemporary with James Muller | 3

In this class, work with gravity to shift weight, a key element in Contemporary dance.

Contemporary with James Muller | 4

Hone your Contemporary technique by harnessing the foundations gained from taking classes 1 – 3 at a quicker pace.

Contemporary with James Muller | 5

This class gives you the opportunity to develop your creativity by building on a set phrase and making it your own.

Contemporary with James Muller | 6

Play around with direction in this Contemporary class, shifting away from the conventional front of ballet.

Contemporary with James Muller | 7

Improve your quality of movement with dynamics and texture with this Contemporary class.

Contemporary with James Muller | 8

Activate your muscles and master the correct eye-line to improve balance balance, building on what you have learned over the whole Contemporary course.

Contemporary with Alleyne Dance | 1

This first session led by Alleyne Dance explores isolation, focusing on using different body parts and how it affects your physicality.

Contemporary with Alleyne Dance | 2

Join Alleyne Dance for this second Contemporary class focusing on movement in the wrists and hands.

Contemporary with Alleyne Dance | 3

Explore spirals and turning in this third Contemporary session with Alleyne Dance.

Contemporary with Alleyne Dance | 4

Focus on breathing and how the breath helps to articulate the movement and dynamics and feeling during this Contemporary class led by Alleyne Dance.

Contemporary Masterclass: Alleyne Dance

This masterclass will explore improvisation as a part of self development, stemming from a physical intention.

Seated Contemporary Class

A seated contemporary class for anybody with more limited mobility, that features cotemporary fundamentals such as curving, tilting, twisting and swinging.

Flamenco

Flamenco Roots with Jose Agudo | 1

Discover the beauty and flavour of Flamenco with this warm-up class.

Flamenco Roots with Jose Agudo | 3

Step into the footwork of Flamenco. Find coordination with the feet with the rest of the body and start to play with rhythms.

Flamenco Roots with Jose Agudo | 4

Start learning the choreography of a Farruca with the first part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 5

Tackle the footwork of a Farruca with the second part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 6

Finish learning the choreography of a Farruca with the third part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 7

Watch or join with the full video reference of the Farruca, with two different tempos.

Flamenco Roots with Jose Agudo | 2

Focus on the articulation of Flamenco arms, including wrists, fingers, shoulders and upper body.

Kathak

Kathak with Sujata Banerjee | 1

Get into the rhythm of Kathak with this first class starting with namaskar, then moving on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.

Kathak with Sujata Banerjee | 2

Beginner-Improver 15 min

Focus in on Kathak technique with this class aimed at mobilising the feet with taka diga and tatkar, and then learning a toda (or composition).

Kathak with Sujata Banerjee | 3

In this class, delve further into Kathak chakkar (or pirouettes) and learn about tehai as well as a kavitt (or rhythmic poem).

Kathak with Sujata Banerjee | 4

Start to improvise in this fourth Kathak session developing tatkar technique and introducing sloka (Sanskrit verse).

Kathak with Sujata Banerjee | 5

Beginner-Improver 25 min

Move on to more complex Kathak dance with this session introducing gat chal and then create your own dance sequence in guided improvisation.

Kathak with Sujata Banerjee | 6

Hone your Kathak skills with this final session that moves at a faster pace. Continue to improvise and learn about yugalbandi (a duet).

Kathak with Sujata Banerjee | Introduction

Beginner-Improver 2 min

Learn a bit about the history of Kathak from Sujata Banerjee before embarking on her 6-part introductory course.

Seated & Limited Mobility

Chair Fit with Nicky Henshall | 1

For those with limited mobility, this seated workout class aims to improve range of motion while developing coordination and musicality.

Chair Fit with Nicky Henshall | 2

Join this seated workout class created especially for those with limited mobility. Improve your range of motion while developing coordination and musicality.

Chair Fit with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed seated workout class aimed to improve motion, coordination and musicality.

Chair Fit with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special seated class.

Bitesize Yoga: Seated

Chair Yoga with Abbie Biscoe | Stability & Balance

Find stability and balance in this chair-based yoga class that starts off seated and moves into some standing work.

Chair Yoga with Abbie Biscoe | Power & Strength

This chair-based yoga class focuses on power and strength, moving at a faster pace to raise your heart rate.

Chair Yoga with Abbie Biscoe | Upper Body

Concentrate on the upper body, loosening up the shoulders and finding curves and twists in the spine, with this chair-based yoga class.

Chair Yoga with Abbie Biscoe | Lower Body

Open up the hips and strengthen the legs in this chair-based yoga class working on the lower body.

Chair Yoga with Abbie Biscoe | Free Flow

Find freedom and fluidity in this free flow chair-based yoga class.

Bitesize Yoga with Abbie Biscoe | Wind Down

This chair-based yoga class helps to wind down and prepare your body for a restful night's sleep.

Bitesize Yoga with Abbie Biscoe | Wake Up

Start off the day with this chair-based yoga class to prepare your mind and body first thing in the morning.

Seated Stretch and Shake

Beginner-Advanced 17 min

Stretch and shake with this seated class that is ideal for people with a desk-based job and in need of an energetic boost.

Seated Contemporary Class

A seated contemporary class for anybody with more limited mobility, that features cotemporary fundamentals such as curving, tilting, twisting and swinging.

15 Minutes or Less

Bitesize Ballet | 7

Intermediate-Advanced 16 min

Improve your turns and pirouette technique, harnessing the foundations gained from taking class 3, and put these into practice at a quicker pace for variety and further perfection of technique.

Ballet Warm-Ups: Feet

Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.

Flamenco Roots with Jose Agudo | 7

Watch or join with the full video reference of the Farruca, with two different tempos.

Ballet Warm-Ups: Back

Before taking ballet class, start to engage the muscles in your back with this warm-up session.

Ballet Warm-Ups: Centre

This warm-up session will help to find your centre and fire up your core muscles.

Ballet Warm-Ups: Turn-Out

Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.

Ballet Warm-Ups: Stretch

Lengthen your muscles with gentle stretching in this perfect pre-class session.

Ballet Warm-Ups: Placement

Find proper placement with this session of floor barre exercises.

Bitesize Yoga: Strength

Fire up your core and build strength with this bitesize yoga class targeting the whole body.

Bitesize Yoga: Seated

Bitesize Yoga: Stretch

Improve your flexibility with this bitesize class using active and passive stretching to open up the body, breathing into the muscles and releasing tension.

Pilates with Lucy Lowndes: Lower Body

This class focuses in on the lower body, mobilising the hips, strengthening the hamstrings, glutes and inner thighs.

Pilates with Lucy Lowndes: Upper Body

Find strength in the upper body and stabilise the shoulder muscles with this class.

Pilates with Lucy Lowndes: Back Strength

Take care of your back with this class focusing on gently moving the spine in all directions to strengthen it.

Pilates with Lucy Lowndes: Standing Work

Get off your yoga mat for this standing Pilates class working on alignment and finding stability through the core and legs.

Pilates with Lucy Lowndes: Core Strength

Tone and strengthen your core and abdominal muscles with this open level Pilates class.

Kathak with Sujata Banerjee | 2

Beginner-Improver 15 min

Focus in on Kathak technique with this class aimed at mobilising the feet with taka diga and tatkar, and then learning a toda (or composition).

Bitesize Yoga with Abbie Biscoe | Wind Down

This chair-based yoga class helps to wind down and prepare your body for a restful night's sleep.

Bitesize Yoga with Abbie Biscoe | Wake Up

Start off the day with this chair-based yoga class to prepare your mind and body first thing in the morning.

Bitesize Yoga with Abbie Biscoe | Find Focus

Beginner-Advanced 9 min

This short chair-based yoga class is ideal for those times when you've lost focus in the day or may need waking up in the afternoon.

Bitesize Yoga with Abbie Biscoe | Calm Anxiety

Beginner-Advanced 7 min

Calm anxiety throughout the day with this series of breathing sequences.

Bitesize Yoga with Abbie Biscoe | Guided Meditation

Beginner-Advanced 11 min

Follow along with this guided meditation to feel calm and grounded.

Cool Down

This is the ideal session to cool down following a ballet class, including some yoga stretches.

Warm-Up

Beginner-Advanced 18 min

This is the ideal warm-up session ahead of a ballet class. It involves some centre work, port de bras and cardio to warm up the body.

Cool Down | Self Care

This cool down focused on self care includes massage and leg draining; an ideal way to relax your muscles following a ballet class.

Cool Down | Hips & Mobility

A post workout cool down session with a focus on opening the hips, and stretching.

Technique Tips with Renato Paroni de Castro | Tendu Heel-Ball-Toe

Beginner to Intermediate 6 min

Refine your tendu technique with these helpful tips.

Technique Tips with Renato Paroni de Castro – Tombé Pas de Bourrée Pirouette

Improver to Intermediate 4 min

Cool Down with Carolyn Bolton | 1

Get a chance to cool down and stretch out after your ballet class or workout session.

Technique Tips with Renato Paroni de Castro | Spotting

Improver - Intermediate 10 min

Refine your spotting technique with these helpful tips.

Technique Tips with Renato Paroni de Castro | Turns

Refine your turns technique with these helpful tips.

Technique Tips with Renato Paroni de Castro | Arabesque

Refine your arabesque technique with these helpful tips.

Cool Down with Carolyn Bolton | 2

Beginner - Advanced 8 min

Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.

Technique Tips with Renato Paroni de Castro | Pas de Bourree

In this short class, English National Ballet repetiteur Renato Paroni de Castro goes through some helpful tips to refine your technique of pas de bourree, a short running step.

Technique Tips with Renato Paroni de Castro | Piqué vs plié relevé

Explore the difference between a piqué and a plié relevé combination with some helpful tips.

Recently added

Pilates with Lucy Lowndes | Floor work

Build strength and improve stability with this open-level pilates class.

Recently added

Warm up with Carolyn Bolton | 1

Enjoy this general-level warm-up and get ready for your next workout!

Recently added

Ballet with Vanessa Abreu | 3

Absolute Beginner 15 min

Work on your port de bras and balance in this centre-based class for absolute beginners.

Recently added

Technique Tips with Renato Paroni de Castro | Battement Fondu

Beginner-Intermediate 5 min

Refine your battement fondu technique with these helpful tips.

30 Minutes or Less

Bitesize Ballet | 1

Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class for young dancers.

Bitesize Ballet | 2

Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

Bitesize Ballet | 3

Develop the foundations for turning and pirouettes in this class for young dancers.

Bitesize Ballet | 4

Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping, in this class for young dancers.

Bitesize Ballet | 8

Intermediate-Advanced 25 min

Improve your Allegro work by harnessing the foundations gained from taking class 4, and practice these exercises at a quicker pace for variety and further perfection of technique.

Ballet with Crystal Costa | 2

Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

Ballet with Crystal Costa | 3

This petit allegro class will have your legs and feet moving quickly and waking up all the muscles for jumps.

Ballet with Crystal Costa | 4

For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.

Ballet with Crystal Costa | 6

Bring your own artistic flavour to this class looking at musicality and dynamic.

Ballet with Crystal Costa | 7

This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

Ballet with Crystal Costa | 8

Travel in space and move beyond your legs with this class all about lengthening and preparing to fly in the studio.

Dance Cardio with Nicky Henshall | 1

Get your heart rate up with energetic ballet-based movement exercises that flow continuously.

Barre Fit with Nicky Henshall | 1

Combining the elements of a classical ballet barre and strength-based exercises, this flow class targets the whole body.

Chair Fit with Nicky Henshall | 1

For those with limited mobility, this seated workout class aims to improve range of motion while developing coordination and musicality.

Dance Cardio with Nicky Henshall | 2

Build strength and stamina with this flow class of exercises to get your heart pumping.

Dance Cardio with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Dance Cardio with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

Barre Fit with Nicky Henshall | 2

Continue to strengthen the body with this flow-based exercise class that uses ballet barre to tone and increase stamina.

Barre Fit with Nicky Henshall | 3

Focus in on the lower body with this class using elements of a classical ballet barre and strength-based exercises.

Barre Fit with Nicky Henshall | 4

Focus in on the upper body with this class using elements of a classical ballet barre and strength-based exercises.

Chair Fit with Nicky Henshall | 2

Join this seated workout class created especially for those with limited mobility. Improve your range of motion while developing coordination and musicality.

Chair Fit with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed seated workout class aimed to improve motion, coordination and musicality.

Chair Fit with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special seated class.

Ballet with Richard Bermange | 2

In this class, develop your centre practice and transference of weight.

Ballet with Richard Bermange | 3

Improve your turns and preparations for pirouettes with this class for those with a basic understanding of ballet.

Ballet with Richard Bermange | 4

Prepare for jumping with this class dedicated to the fundamentals of allegro.

Ballet with Richard Bermange | 6

In this class, continue to develop your centre work with a particular focus on alignment and placement.

Ballet with Richard Bermange | 7

Further develop your understanding of pirouettes with this class for improver to intermediate level dancers.

Ballet with Richard Bermange | 8

This final class of the course explores allegro or jumping, improving from previous classes and incorporate some new more complex steps.

Flamenco Roots with Jose Agudo | 1

Discover the beauty and flavour of Flamenco with this warm-up class.

Flamenco Roots with Jose Agudo | 3

Step into the footwork of Flamenco. Find coordination with the feet with the rest of the body and start to play with rhythms.

Flamenco Roots with Jose Agudo | 6

Finish learning the choreography of a Farruca with the third part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 2

Focus on the articulation of Flamenco arms, including wrists, fingers, shoulders and upper body.

Ballet Fit with Lucy Lowndes | 3

Combining elements of ballet, yoga and pilates, this class will help improve your flexibility and build your strength.

Ballet Fit with Lucy Lowndes | 4

Inspired by ballet, this class incorporates exercises at the barre along with elements of yoga, pilates, gentle stretching and body conditioning.

Bitesize Yoga: Bedtime

Settle your mind and calm the body with this relaxing bitesize class aimed to prepare you for a restful night's sleep.

Bitesize Yoga: Restorative

Beginner-Advanced 25 min

Take time for yourself to decompress, calming your body and mind, with this restorative bitesize yoga class.

Bitesize Yoga: Morning

Wake up the muscles of the body and get your joints moving with this bitesize yoga class. The perfect addition to your morning routine.

Pilates with Lucy Lowndes: Introduction to Basics

Introducing the basics of Pilates, this first class focuses on alignment and breathing.

Kathak with Sujata Banerjee | 1

Get into the rhythm of Kathak with this first class starting with namaskar, then moving on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.

Kathak with Sujata Banerjee | 3

In this class, delve further into Kathak chakkar (or pirouettes) and learn about tehai as well as a kavitt (or rhythmic poem).

Kathak with Sujata Banerjee | 4

Start to improvise in this fourth Kathak session developing tatkar technique and introducing sloka (Sanskrit verse).

Kathak with Sujata Banerjee | 5

Beginner-Improver 25 min

Move on to more complex Kathak dance with this session introducing gat chal and then create your own dance sequence in guided improvisation.

Chair Yoga with Abbie Biscoe | Stability & Balance

Find stability and balance in this chair-based yoga class that starts off seated and moves into some standing work.

Chair Yoga with Abbie Biscoe | Power & Strength

This chair-based yoga class focuses on power and strength, moving at a faster pace to raise your heart rate.

Chair Yoga with Abbie Biscoe | Upper Body

Concentrate on the upper body, loosening up the shoulders and finding curves and twists in the spine, with this chair-based yoga class.

Chair Yoga with Abbie Biscoe | Lower Body

Open up the hips and strengthen the legs in this chair-based yoga class working on the lower body.

Chair Yoga with Abbie Biscoe | Free Flow

Find freedom and fluidity in this free flow chair-based yoga class.

Ballet with Nicky Henshall | Central Axis & Weight Transfer

This class focuses on the central axis and weight transference, ensuring you're in tune with your midline when transferring from two feet to one.

Ballet with Nicky Henshall | Pelvic Placement

Step up to the barre for this class focusing on finding that neutral pelvic placement.

Ballet with Nicky Henshall | Centre

This is a centre practice class, and a culmination of the two preceding classes, focusing on pelvic placement, the central axis and weight transference.

Ballet with Nicky Henshall | Hip Rotation & Turn-Out

This barre class works on the internal and external hip rotation required for a beautiful turned out

Ballet with Nicky Henshall | Strength & Stamina

Beginner 34 min

Develop your strength and stamina with this barre class for beginners.

Ballet with Nicky Henshall | Spine Release & Opening Up

Release, mobilise and open up the spine, with this class loosely based on Akram Khan's Creature.

Warm-Up with Richard Bermange | Improv & Yoga Flow

Mobilise your joints with some improvisation, find your breath with yoga flow and focus on alignment and posture with this warm-up class.

Warm-Up with Richard Bermange | Audition Prep & Training to Next Level

This warm-up class is ideal for intermediate-level dancers who want to take their ballet skills to the next level or prepare for an audition.

Ballet with Nicky Henshall | Quality & Focus

Work on your artistic presence, including eyeline, movement quality, sensitivity, breath and expression, in this class for ballet beginners.

Ballet with Nicky Henshall | Upper Body

Build strength in your shoulders, waist and torso with this class focusing on the upper body.

Ballet with Lucy Lowndes | 1

The first of a 4-part series of ballet classes for absolute beginners who have no prior experience.

Ballet with James Muller | Placement & Line

This intermediate level class focuses on placement and line, and includes barre and centre practice.

Ballet with Lucy Lowndes | 1

The first of a 3-part series for ballet beginners. This is a barre-only class.

Ballet with James Muller | Articulation & Batterie

Focusing on articulation and batterie, this intermediate class includes barre and centre work with some jumping.

Ballet with Lucy Lowndes | 2

The second of a 4-part series of ballet classes for absolute beginners who have no prior experience.

Ballet with Lucy Lowndes | 2

The second of a 3-part series for ballet beginners. This class includes both barre and centre work.

Seated Stretch and Shake

Beginner-Advanced 17 min

Stretch and shake with this seated class that is ideal for people with a desk-based job and in need of an energetic boost.

Ballet with James Muller | Dynamic Control

This short ballet class include barre and centre practice, with a focus on dynamic control.

Ballet with Lucy Lowndes | 3

This is the third in a series of classes for beginners.

Ballet with Lucy Lowndes | 3

This is the third in a series of classes for beginners.

Seated Contemporary Class

A seated contemporary class for anybody with more limited mobility, that features cotemporary fundamentals such as curving, tilting, twisting and swinging.

Ballet with James Muller | Upper Back and Artistry

A short ballet class with barre and centre practice, focusing on artistry and the upper back.

Ballet with Carolyn Bolton: Nutcracker Treat

Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season.

Dynamic Ballet with Carolyn Bolton | 2

Work on your musicality and phrasing with this dynamic ballet class.

Progressing Ballet Technique® | Core & Posture

Build muscle memory and strength with this PBT class focused on core & posture.

Progressing Ballet Technique® | Upper Body & Port de Bras

Build muscle memory and strength with this PBT class focused on upper body & port de bras.

Progressing Ballet Technique® | Turnout & Adage

Build muscle memory and strength with this PBT class focused on turnout & adage.

Recently added

Ballet Fit with Lucy Lowndes 1 | Shortened Version

Beginner - Advanced 20 min

A shortened version of Lucy Lowndes' ballet-inspired class, designed to increase core strength.

Recently added

Ballet with Vanessa Abreu | 1

Absolute Beginner 25 min

Learn the basics of ballet with this Absolute Beginners class from Vanessa Abreu.

Recently added

Warm-up with Vanessa Abreu

Absolute Beginner 20 min

This is the ideal warm-up ahead of an absolute beginners ballet class, or as a standalone class.

Recently added

Pilates with Lucy Lowndes | Pilates Ball

Join ENB Associate Artist Lucy Lowndes for an open level Pilates Ball class.

Recently added

Ballet with Sarah Kundi | 1 Beginner-Improver | Shortened Version

This shortened class will focus on port de bras, working to coordinate the arms with the legs.

Recently added

Ballet with Vanessa Abreu | 2

Go back to the basics with this class designed for dancers with no previous experience.

Recently added

Pilates with Lucy Lowndes | Elastic Band

Join ENB Associate Artist Lucy Lowndes for an open level elastic band class.

45 Minute Classes

Yoga & Meditation | 1

Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.

Yoga & Meditation | 2

This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

Yoga & Meditation | 3

Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

Yoga & Meditation | 4

Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

Yoga & Meditation | 5

From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

Yoga & Meditation | 6

Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

Yoga & Meditation | 7

Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

Yoga & Meditation | 8

Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.

Bitesize Ballet | 5

Intermediate-Advanced 40 min

Harnessing the foundations gained from class 1, progress into this more advanced class. Improve your barre technique, moving at a quicker pace and with a greater variety of movement.

Bitesize Ballet | 6

Intermediate-Advanced 20 min

Improve your centre technique, harnessing the foundations gained from class 2, and put these into practice at a quicker pace for variety and further perfection of technique.

Ballet with Crystal Costa | 1

Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

Ballet with Crystal Costa | 5

Find fluidity and grace in this Adagio class, starting at the barre and moving to the centre.

Contemporary with James Muller | 1

Explore three core fundamentals: posture, alignment and the use of parallel, in this Contemporary class with release-based and Cunningham influences.

Contemporary with James Muller | 2

Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.

Contemporary with James Muller | 3

In this class, work with gravity to shift weight, a key element in Contemporary dance.

Contemporary with James Muller | 4

Hone your Contemporary technique by harnessing the foundations gained from taking classes 1 – 3 at a quicker pace.

Contemporary with James Muller | 5

This class gives you the opportunity to develop your creativity by building on a set phrase and making it your own.

Contemporary with James Muller | 6

Play around with direction in this Contemporary class, shifting away from the conventional front of ballet.

Contemporary with James Muller | 7

Improve your quality of movement with dynamics and texture with this Contemporary class.

Contemporary with James Muller | 8

Activate your muscles and master the correct eye-line to improve balance balance, building on what you have learned over the whole Contemporary course.

Barre: Port de Bras and Body Coordination

Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, former Ballet Mistress at English National Ballet.

Ballet with Richard Bermange | 1

Fine-tune your ballet technique with this Improver level class focusing on barre work with an emphasis on posture.

Ballet with Sarah Kundi | 3

This ballet class for absolute beginners starts to use third position and introduces new steps: battement cloche, battement frappé and balancé, and adds in changements or jumps into your allegro.

Ballet with Sarah Kundi | 4

Incorporate fourth position in this absolute beginner class before progressing into other new steps including developé and pas de bourrée.

Ballet with Sarah Kundi | 6

In this class, build on your ballet knowledge and technique with assemblé and retiré.

Ballet with Sarah Kundi | 7

Adding grand plié into the mix, this absolute beginner class will play with alignment changing.

Ballet with Sarah Kundi | 8

Continue improving your ballet technique with this class at the barre and centre, incorporating enveloppé and back soutenu.

Ballet Fit with Lucy Lowndes | 1

This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.

Flamenco Roots with Jose Agudo | 4

Start learning the choreography of a Farruca with the first part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 5

Tackle the footwork of a Farruca with the second part of this choreographic workshop.

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet Fit with Lucy Lowndes | 2

Increase your strength and flexibility with this workout fusing elements of ballet, yoga and pilates.

Kathak with Sujata Banerjee | 6

Hone your Kathak skills with this final session that moves at a faster pace. Continue to improvise and learn about yugalbandi (a duet).

Ballet with Kate Hartley-Stevens: Barre | 1

Focus on your technique at the barre with this class for intermediate level dancers, which includes warm-up, pliés, tendus, glissés, rond de jambe, fondu, frappés, adage and grand battement.

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

This intermediate level class includes work at the barre and in the centre, from adage and grand battement to non-travelling pirouettes and sautés.

Ballet with Kate Hartley-Stevens: Barre | 1

This improver barre-only class is ideal for beginner dancers looking for a challenge or those returning to dance after some time away.

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

Improve your technique at the barre as well as the centre with this class aimed at beginner dancers looking for a challenge or those returning to dance after some time away.

Ballet with Kate Hartley-Stevens: Barre | 2

This intermediate barre-only class gives you the opportunity to fine-tune your technique.

Ballet with Kate Hartley-Stevens: Barre | 2

This class focuses on exercises at the barre, improving your technique.

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Continue to develop barre and centre technique with this improver level class.

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Step up to the barre and move into the centre with this intermediate level class.

Ballet with Kate Hartley-Stevens: Le Corsaire

Ballet with Kate Hartley-Stevens: Coppélia

Inspired by Coppélia and set to Léo Delibes's score, this advanced ballet class covers exercises at the barre and finishes off in the centre with Swanhilda's solo from Act 1.

Ballet with Kate Hartley-Stevens: Swan Lake

Ballet with Kate Hartley-Stevens: Sleeping Beauty

Ballet with Kate Hartley-Stevens | 2

This improver level class starts at the barre and moves into the centre with pirouettes and jumps, including some sissonnes.

Ballet with Kate Hartley-Stevens | 1

Improver 49 min

Step up to the barre with this improver level class that finishes off in the centre with a waltz.

Ballet with Sarah Kundi | 2

Start to create 3-dimensional shapes in movement by changing alignments (with écarté, croisé and effacé) as well as épaulement.

Ballet with Sarah Kundi | 1

This class will focus on port de bras, working to coordinate the arms with the legs, which is important for balance, momentum and aesthetic in ballet.

Ballet with Kate Hartley-Stevens | 1

Work on coupé fouetté raccourci and sissonne double steps in this intermediate level class.

Ballet with Kate Hartley-Stevens | 2

Intermediate 40 min

Enjoy this intermediate level class, starting at the barre, moving to centre for port de bras and adage, ending with a beautiful grand allegro.

Ballet with Kate Hartley-Stevens | 3

For this class, which starts at the barre, focus on improving your adage with pirouettes and jumps, including changements and assemblés.

Ballet with Kate Hartley-Stevens | 4

Improver 40 min

Improve your barre and centre technique with this class focusing on turning balancés and ending with a waltz.

Ballet with Sarah Kundi | 4

In this class, work on controlling the muscles in the feet for effortless landing in jumps and pirouettes.

Ballet with Sarah Kundi | 3

Add colour to your dancing with this beginner to improver level class focusing on accents and dynamics.

Ballet with Kate Hartley-Stevens | 6

Improver 41 min

Practice pirouettes and jumps, including pas de chats and ballotés, with this improver level class starting at the barre and moving into centre work

Ballet with Kate Hartley-Stevens | 5

Improver 36 min

Perfect posé turns in this class for improver-level dancers.

Ballet Masterclass with Renato Paroni de Castro | 2

This masterclass for beginners covers ballet positions, connecting movement with tendus, jetés, demi pliés, and then goes onto rond de jambes, battement fondus, centre and the four arabesques.

Warm-Up with Richard Bermange | Self Care

This warm-up class focusses on self care and offers ideas on how to use tools and equipment to ease your muscles.

Warm-Up with Richard Bermange | Strength, Mobility & Alignment

Intermediate 38 min

This warm-up focuses on strength and mobility, as well as doing some exercises at the barre to look at posture and alignment.

Ballet with Richard Bermange: Raymonda | 1

Challenge yourself in this class, with centre practice inspired by Raymonda.

Ballet with Sarah Kundi | 1

Learn the basics of ballet with this class introducing first to fifth positions, bras bas, demi allongé and first arabesque before starting at the barre and moving into the centre.

Ballet with Sarah Kundi | 2

Progress in basic ballet technique with this class that develops from battement tendu into battement glissé and glissade, and introduces petit battement sur le cou-de-pied

Return to Work Masterclass with Renato Paroni de Castro | 2

This is the second masterclass for professional-level dancers returning after some time away or following an injury.

Ballet with Lucy Lowndes | 4

This is the fourth in a series of classes for absolute beginners.

Rediscovering Ballet with Laura Hussey | 1

Get your body moving again in this class aimed at the dancers who is returning to ballet.

Ballet Masterclass with Cynthia Harvey

Enjoy this masterclass focused on pirouettes and start implementing the feeling for turning immediately at the barre.

Rediscovering Ballet with Laura Hussey | 2

Get your body moving again in this class aimed at the dancers who is returning to ballet.

Ballet with Kate Hartley-Stevens: Barre | 1 Intermediate (Shortened Version)

Intermediate 35 min

This shortened intermediate level class features work at the barre.

Rediscovering Ballet with Laura Hussey | 3

Get your body moving again in this class aimed at the dancers who is returning to ballet.

Recently added

First Position Barre and Centre | Shortened Version

A shortened version of Renato Paroni de Castro's masterclass for intermediate to advanced dancers.

1 Hour Classes

Ballet with Tamara Rojo | 19

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 20

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 21

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 22

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 23

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 24

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 25

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 26

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 27

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 28

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 29

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 30

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 31

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 32

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 33

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 34

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 35

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 36

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 37

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 1

Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet, leads the first company class from her kitchen.

Ballet with Tamara Rojo | 2

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 3

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 4

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 5

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 6

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 7

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 8

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 9

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 10

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 11

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 12

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 13

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 14

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 15

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 16

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 17

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 18

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

First Position Barre and Centre

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).

Building Ballet Strength

Beginner-Intermediate 1 hour 10 min

Gain stability in your pelvis, spine and shoulder girdle, while building strength in the muscles of your legs and feet, with this adult level conditioning class for those aged 16+.

Ballet with Sarah Kundi | 5

Absolute Beginner 1 hour

Further develop your ballet technique with this class introducing circular port de bras, jeté, piqué de côté, soutenu, échappé sauté and assemblé.

Contemporary with Alleyne Dance | 1

This first session led by Alleyne Dance explores isolation, focusing on using different body parts and how it affects your physicality.

Ballet with Richard Bermange | 5

Improver 1 hour

Continue working on your barre practice with this class focusing on the use of coupé.

Contemporary with Alleyne Dance | 2

Join Alleyne Dance for this second Contemporary class focusing on movement in the wrists and hands.

Contemporary with Alleyne Dance | 3

Explore spirals and turning in this third Contemporary session with Alleyne Dance.

Contemporary with Alleyne Dance | 4

Focus on breathing and how the breath helps to articulate the movement and dynamics and feeling during this Contemporary class led by Alleyne Dance.

Contemporary Masterclass: Alleyne Dance

This masterclass will explore improvisation as a part of self development, stemming from a physical intention.

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet Technique with Renato Paroni de Castro | 3

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Barre: Pliés and Rises

Mayumi Ganley, former Ballet Mistress at English National Ballet, leads this class at the barre to improve technique with pliés and rises.

Ballet with Crystal Costa: Barre & Centre | 1

Play with speed and dynamics in this advanced class, which includes a full barre and five exercises in the centre.

Ballet with Crystal Costa: Barre & Centre | 1

Build up strength and speed to advance your ballet technique in this intermediate level class.

Ballet with Crystal Costa: Barre & Centre | 2

This advanced class at the barre and in the centre works to develop your stamina and memory.

Ballet with Crystal Costa: Barre & Centre | 2

Continue building up strength and speed, while working to enjoy the movement in your port de bras, with this intermediate class.

Ballet with Crystal Costa: Barre & Centre | 3

Explore more advanced exercises at the barre and centre, including coordinating your port de bras.

Ballet with Crystal Costa: Barre & Centre | 3

In this intermediate class, start to work on more challenging balances and batterie in the centre.

Ballet with Crystal Costa: Barre & Centre | 4

In this advanced class, increase the speed of your footwork and play around by reversing exercises.

Ballet with Crystal Costa: Barre & Centre | 4

Find confidence in your barre and centre work in this intermediate level class.

Ballet with Kate Hartley-Stevens | 4

Focus in on the saut de basque step with this intermediate class including barre and centre work.

Ballet with Kate Hartley-Stevens | 3

This class starts off at the barre and then moves into the centre looking at port de bras, adage, allegro, temps de cuisse and finishing with a waltz.

Ballet Masterclass with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for those new to ballet or wanting a refresher on the basics.

Return to Work Masterclass with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for professional dancers returning to ballet after a break or an injury.

Ballet with Richard Bermange: Raymonda | 2

Enjoy this class starting at the barre and moving into the centre where you'll learn a variation inspired by Raymonda.

Ballet Masterclass with Toby Mallitt

Work on your port de bras, head movements, and épaulement in this masterclass.

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Recently added

Contemporary with James Muller | 1 (Shortened Version)

Explore posture, alignment and parallel, in this short class with release-based influences.

Yoga & Meditation | 1

Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.

Yoga & Meditation | 2

This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

Yoga & Meditation | 3

Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

Yoga & Meditation | 4

Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

Yoga & Meditation | 5

From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

Yoga & Meditation | 6

Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

Yoga & Meditation | 7

Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

Yoga & Meditation | 8

Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.

Bitesize Ballet | 1

Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class for young dancers.

Bitesize Ballet | 2

Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

Bitesize Ballet | 3

Develop the foundations for turning and pirouettes in this class for young dancers.

Bitesize Ballet | 4

Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping, in this class for young dancers.

Bitesize Ballet | 5

Intermediate-Advanced 40 min

Harnessing the foundations gained from class 1, progress into this more advanced class. Improve your barre technique, moving at a quicker pace and with a greater variety of movement.

Bitesize Ballet | 6

Intermediate-Advanced 20 min

Improve your centre technique, harnessing the foundations gained from class 2, and put these into practice at a quicker pace for variety and further perfection of technique.

Bitesize Ballet | 7

Intermediate-Advanced 16 min

Improve your turns and pirouette technique, harnessing the foundations gained from taking class 3, and put these into practice at a quicker pace for variety and further perfection of technique.

Bitesize Ballet | 8

Intermediate-Advanced 25 min

Improve your Allegro work by harnessing the foundations gained from taking class 4, and practice these exercises at a quicker pace for variety and further perfection of technique.

Ballet with Crystal Costa | 1

Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

Ballet with Crystal Costa | 2

Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

Ballet with Crystal Costa | 3

This petit allegro class will have your legs and feet moving quickly and waking up all the muscles for jumps.

Ballet with Crystal Costa | 4

For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.

Ballet with Crystal Costa | 5

Find fluidity and grace in this Adagio class, starting at the barre and moving to the centre.

Ballet with Crystal Costa | 6

Bring your own artistic flavour to this class looking at musicality and dynamic.

Ballet with Crystal Costa | 7

This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

Ballet with Crystal Costa | 8

Travel in space and move beyond your legs with this class all about lengthening and preparing to fly in the studio.

Contemporary with James Muller | 1

Explore three core fundamentals: posture, alignment and the use of parallel, in this Contemporary class with release-based and Cunningham influences.

Contemporary with James Muller | 2

Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.

Contemporary with James Muller | 3

In this class, work with gravity to shift weight, a key element in Contemporary dance.

Contemporary with James Muller | 4

Hone your Contemporary technique by harnessing the foundations gained from taking classes 1 – 3 at a quicker pace.

Contemporary with James Muller | 5

This class gives you the opportunity to develop your creativity by building on a set phrase and making it your own.

Contemporary with James Muller | 6

Play around with direction in this Contemporary class, shifting away from the conventional front of ballet.

Contemporary with James Muller | 7

Improve your quality of movement with dynamics and texture with this Contemporary class.

Contemporary with James Muller | 8

Activate your muscles and master the correct eye-line to improve balance balance, building on what you have learned over the whole Contemporary course.

Barre: Port de Bras and Body Coordination

Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, former Ballet Mistress at English National Ballet.

Ballet with Tamara Rojo | 19

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 20

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 21

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 22

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 23

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 24

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 25

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 26

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 27

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 28

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 29

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 30

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 31

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 32

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 33

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 34

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 35

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 36

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 37

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 1

Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet, leads the first company class from her kitchen.

Ballet with Tamara Rojo | 2

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 3

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 4

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 5

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 6

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 7

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 8

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 9

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 10

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 11

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 12

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 13

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 14

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 15

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 16

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 17

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 18

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, former Artistic Director and Lead Principal of English National Ballet.

First Position Barre and Centre

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).

Building Ballet Strength

Beginner-Intermediate 1 hour 10 min

Gain stability in your pelvis, spine and shoulder girdle, while building strength in the muscles of your legs and feet, with this adult level conditioning class for those aged 16+.

Building Ballet Strength: 8-10 years | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class recommended for dancers aged 8-10 years.

Building Ballet Strength: 8-10 years | 2

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 8-10 years.

Building Ballet Strength: 8-10 years | 3

Master the principles gained from the previous two levels with this advanced conditioning class aimed at dancers aged 8-10 years: keep building strength and stamina to improve your ballet technique.

Building Ballet Strength: 11-13 years | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class aimed at dancers aged 11-13 years.

Building Ballet Strength: 11-13 years | 2

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 11-13 years.

Building Ballet Strength: 11-13 years | 3

Building Ballet Strength: Teen to Adult | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this beginner conditioning class for those aged 14+ years and adults at beginner to improver level.

Building Ballet Strength: Teen to Adult | 2

Building Ballet Strength: Teen to Adult | 3

Dance Cardio with Nicky Henshall | 1

Get your heart rate up with energetic ballet-based movement exercises that flow continuously.

Barre Fit with Nicky Henshall | 1

Combining the elements of a classical ballet barre and strength-based exercises, this flow class targets the whole body.

Chair Fit with Nicky Henshall | 1

For those with limited mobility, this seated workout class aims to improve range of motion while developing coordination and musicality.

Ballet with Richard Bermange | 1

Fine-tune your ballet technique with this Improver level class focusing on barre work with an emphasis on posture.

Ballet with Sarah Kundi | 3

This ballet class for absolute beginners starts to use third position and introduces new steps: battement cloche, battement frappé and balancé, and adds in changements or jumps into your allegro.

Ballet with Sarah Kundi | 4

Incorporate fourth position in this absolute beginner class before progressing into other new steps including developé and pas de bourrée.

Ballet with Sarah Kundi | 5

Absolute Beginner 1 hour

Further develop your ballet technique with this class introducing circular port de bras, jeté, piqué de côté, soutenu, échappé sauté and assemblé.

Ballet with Sarah Kundi | 6

In this class, build on your ballet knowledge and technique with assemblé and retiré.

Ballet with Sarah Kundi | 7

Adding grand plié into the mix, this absolute beginner class will play with alignment changing.

Ballet with Sarah Kundi | 8

Continue improving your ballet technique with this class at the barre and centre, incorporating enveloppé and back soutenu.

Contemporary with Alleyne Dance | 1

This first session led by Alleyne Dance explores isolation, focusing on using different body parts and how it affects your physicality.

Dance Cardio with Nicky Henshall | 2

Build strength and stamina with this flow class of exercises to get your heart pumping.

Dance Cardio with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Dance Cardio with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

Barre Fit with Nicky Henshall | 2

Continue to strengthen the body with this flow-based exercise class that uses ballet barre to tone and increase stamina.

Barre Fit with Nicky Henshall | 3

Focus in on the lower body with this class using elements of a classical ballet barre and strength-based exercises.

Barre Fit with Nicky Henshall | 4

Focus in on the upper body with this class using elements of a classical ballet barre and strength-based exercises.

Chair Fit with Nicky Henshall | 2

Join this seated workout class created especially for those with limited mobility. Improve your range of motion while developing coordination and musicality.

Chair Fit with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed seated workout class aimed to improve motion, coordination and musicality.

Chair Fit with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special seated class.

Ballet with Richard Bermange | 2

In this class, develop your centre practice and transference of weight.

Ballet with Richard Bermange | 3

Improve your turns and preparations for pirouettes with this class for those with a basic understanding of ballet.

Ballet with Richard Bermange | 4

Prepare for jumping with this class dedicated to the fundamentals of allegro.

Ballet with Richard Bermange | 5

Improver 1 hour

Continue working on your barre practice with this class focusing on the use of coupé.

Ballet with Richard Bermange | 6

In this class, continue to develop your centre work with a particular focus on alignment and placement.

Ballet with Richard Bermange | 7

Further develop your understanding of pirouettes with this class for improver to intermediate level dancers.

Ballet with Richard Bermange | 8

This final class of the course explores allegro or jumping, improving from previous classes and incorporate some new more complex steps.

Contemporary with Alleyne Dance | 2

Join Alleyne Dance for this second Contemporary class focusing on movement in the wrists and hands.

Contemporary with Alleyne Dance | 3

Explore spirals and turning in this third Contemporary session with Alleyne Dance.

Contemporary with Alleyne Dance | 4

Focus on breathing and how the breath helps to articulate the movement and dynamics and feeling during this Contemporary class led by Alleyne Dance.

Ballet Fit with Lucy Lowndes | 1

This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.

Ballet Warm-Ups: Feet

Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.

Contemporary Masterclass: Alleyne Dance

This masterclass will explore improvisation as a part of self development, stemming from a physical intention.

Flamenco Roots with Jose Agudo | 1

Discover the beauty and flavour of Flamenco with this warm-up class.

Flamenco Roots with Jose Agudo | 3

Step into the footwork of Flamenco. Find coordination with the feet with the rest of the body and start to play with rhythms.

Flamenco Roots with Jose Agudo | 4

Start learning the choreography of a Farruca with the first part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 5

Tackle the footwork of a Farruca with the second part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 6

Finish learning the choreography of a Farruca with the third part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 7

Watch or join with the full video reference of the Farruca, with two different tempos.

Flamenco Roots with Jose Agudo | 2

Focus on the articulation of Flamenco arms, including wrists, fingers, shoulders and upper body.

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet Technique with Renato Paroni de Castro | 3

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Ballet Fit with Lucy Lowndes | 2

Increase your strength and flexibility with this workout fusing elements of ballet, yoga and pilates.

Ballet Fit with Lucy Lowndes | 3

Combining elements of ballet, yoga and pilates, this class will help improve your flexibility and build your strength.

Ballet Fit with Lucy Lowndes | 4

Inspired by ballet, this class incorporates exercises at the barre along with elements of yoga, pilates, gentle stretching and body conditioning.

Barre: Pliés and Rises

Mayumi Ganley, former Ballet Mistress at English National Ballet, leads this class at the barre to improve technique with pliés and rises.

Ballet Warm-Ups: Back

Before taking ballet class, start to engage the muscles in your back with this warm-up session.

Ballet Warm-Ups: Centre

This warm-up session will help to find your centre and fire up your core muscles.

Ballet Warm-Ups: Turn-Out

Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.

Ballet Warm-Ups: Stretch

Lengthen your muscles with gentle stretching in this perfect pre-class session.

Ballet Warm-Ups: Placement

Find proper placement with this session of floor barre exercises.

Bitesize Yoga: Strength

Fire up your core and build strength with this bitesize yoga class targeting the whole body.

Bitesize Yoga: Seated

Bitesize Yoga: Stretch

Improve your flexibility with this bitesize class using active and passive stretching to open up the body, breathing into the muscles and releasing tension.

Bitesize Yoga: Bedtime

Settle your mind and calm the body with this relaxing bitesize class aimed to prepare you for a restful night's sleep.

Bitesize Yoga: Restorative

Beginner-Advanced 25 min

Take time for yourself to decompress, calming your body and mind, with this restorative bitesize yoga class.

Bitesize Yoga: Morning

Wake up the muscles of the body and get your joints moving with this bitesize yoga class. The perfect addition to your morning routine.

Pilates with Lucy Lowndes: Lower Body

This class focuses in on the lower body, mobilising the hips, strengthening the hamstrings, glutes and inner thighs.

Pilates with Lucy Lowndes: Upper Body

Find strength in the upper body and stabilise the shoulder muscles with this class.

Pilates with Lucy Lowndes: Back Strength

Take care of your back with this class focusing on gently moving the spine in all directions to strengthen it.

Pilates with Lucy Lowndes: Standing Work

Get off your yoga mat for this standing Pilates class working on alignment and finding stability through the core and legs.

Pilates with Lucy Lowndes: Introduction to Basics

Introducing the basics of Pilates, this first class focuses on alignment and breathing.

Pilates with Lucy Lowndes: Core Strength

Tone and strengthen your core and abdominal muscles with this open level Pilates class.

Kathak with Sujata Banerjee | 1

Get into the rhythm of Kathak with this first class starting with namaskar, then moving on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.

Kathak with Sujata Banerjee | 2

Beginner-Improver 15 min

Focus in on Kathak technique with this class aimed at mobilising the feet with taka diga and tatkar, and then learning a toda (or composition).

Kathak with Sujata Banerjee | 3

In this class, delve further into Kathak chakkar (or pirouettes) and learn about tehai as well as a kavitt (or rhythmic poem).

Kathak with Sujata Banerjee | 4

Start to improvise in this fourth Kathak session developing tatkar technique and introducing sloka (Sanskrit verse).

Kathak with Sujata Banerjee | 5

Beginner-Improver 25 min

Move on to more complex Kathak dance with this session introducing gat chal and then create your own dance sequence in guided improvisation.

Kathak with Sujata Banerjee | 6

Hone your Kathak skills with this final session that moves at a faster pace. Continue to improvise and learn about yugalbandi (a duet).

Kathak with Sujata Banerjee | Introduction

Beginner-Improver 2 min

Learn a bit about the history of Kathak from Sujata Banerjee before embarking on her 6-part introductory course.

Ballet with Kate Hartley-Stevens: Barre | 1

Focus on your technique at the barre with this class for intermediate level dancers, which includes warm-up, pliés, tendus, glissés, rond de jambe, fondu, frappés, adage and grand battement.

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

This intermediate level class includes work at the barre and in the centre, from adage and grand battement to non-travelling pirouettes and sautés.

Ballet with Kate Hartley-Stevens: Barre | 1

This improver barre-only class is ideal for beginner dancers looking for a challenge or those returning to dance after some time away.

Ballet with Crystal Costa: Barre & Centre | 1

Play with speed and dynamics in this advanced class, which includes a full barre and five exercises in the centre.

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

Improve your technique at the barre as well as the centre with this class aimed at beginner dancers looking for a challenge or those returning to dance after some time away.

Ballet with Crystal Costa: Barre & Centre | 1

Build up strength and speed to advance your ballet technique in this intermediate level class.

Ballet with Crystal Costa: Barre & Centre | 2

This advanced class at the barre and in the centre works to develop your stamina and memory.

Ballet with Kate Hartley-Stevens: Barre | 2

This intermediate barre-only class gives you the opportunity to fine-tune your technique.

Ballet with Kate Hartley-Stevens: Barre | 2

This class focuses on exercises at the barre, improving your technique.

Ballet with Crystal Costa: Barre & Centre | 2

Continue building up strength and speed, while working to enjoy the movement in your port de bras, with this intermediate class.

Ballet with Crystal Costa: Barre & Centre | 3

Explore more advanced exercises at the barre and centre, including coordinating your port de bras.

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Continue to develop barre and centre technique with this improver level class.

Ballet with Crystal Costa: Barre & Centre | 3

In this intermediate class, start to work on more challenging balances and batterie in the centre.

Ballet with Crystal Costa: Barre & Centre | 4

In this advanced class, increase the speed of your footwork and play around by reversing exercises.

Ballet with Crystal Costa: Barre & Centre | 4

Find confidence in your barre and centre work in this intermediate level class.

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Step up to the barre and move into the centre with this intermediate level class.

Ballet with Kate Hartley-Stevens: Le Corsaire

Ballet with Kate Hartley-Stevens: Coppélia

Inspired by Coppélia and set to Léo Delibes's score, this advanced ballet class covers exercises at the barre and finishes off in the centre with Swanhilda's solo from Act 1.

Ballet with Kate Hartley-Stevens: Swan Lake

Ballet with Kate Hartley-Stevens: Sleeping Beauty

Ballet with Kate Hartley-Stevens | 2

This improver level class starts at the barre and moves into the centre with pirouettes and jumps, including some sissonnes.

Ballet with Kate Hartley-Stevens | 1

Improver 49 min

Step up to the barre with this improver level class that finishes off in the centre with a waltz.

Ballet with Sarah Kundi | 2

Start to create 3-dimensional shapes in movement by changing alignments (with écarté, croisé and effacé) as well as épaulement.

Ballet with Sarah Kundi | 1

This class will focus on port de bras, working to coordinate the arms with the legs, which is important for balance, momentum and aesthetic in ballet.

Ballet Vocab | Plié

Plié is a bending action of the leg and one of the fundamental movements in classical ballet.

Ballet Vocab | Rond de Jambe par terre

Rond de jambe par terre, which means round of the leg across the floor, is the action of the foot drawing a D-shape on the floor while stabilising the hips and pelvis.

Ballet Vocab | Battement Tendu

Battement tendu, or stretched beat, plays a significant role in classical ballet as a transitional movement utilising weight placement or transference and foot articulation.

Ballet Vocab | Battement Glissé

Battement glissé, glided or thrown beat, is a progression up from a battement tendu, but upon extension leaves the floor in a lighter glided way.

Ballet Vocab | Battement Fondu

Battement fondu, or melted beat, is critical for preparing jumps on one leg and strengthening and stabilising the standing leg.

Ballet Vocab | Battement Frappé

Battement frappé, or struck beat, is integral to prepare the lower legs for petit allegro and batterie, and the movement quality is similar to striking a match.

Ballet Vocab | Grand Battement

Grand battement, which is large beat, is a throw of the leg rather than a lifting of the leg, and is fantastic to initiate any step in grand allegro.

Ballet with Kate Hartley-Stevens | 1

Work on coupé fouetté raccourci and sissonne double steps in this intermediate level class.

Ballet with Kate Hartley-Stevens | 2

Intermediate 40 min

Enjoy this intermediate level class, starting at the barre, moving to centre for port de bras and adage, ending with a beautiful grand allegro.

Chair Yoga with Abbie Biscoe | Stability & Balance

Find stability and balance in this chair-based yoga class that starts off seated and moves into some standing work.

Chair Yoga with Abbie Biscoe | Power & Strength

This chair-based yoga class focuses on power and strength, moving at a faster pace to raise your heart rate.

Ballet with Kate Hartley-Stevens | 3

For this class, which starts at the barre, focus on improving your adage with pirouettes and jumps, including changements and assemblés.

Ballet with Kate Hartley-Stevens | 4

Improver 40 min

Improve your barre and centre technique with this class focusing on turning balancés and ending with a waltz.

Ballet with Sarah Kundi | 4

In this class, work on controlling the muscles in the feet for effortless landing in jumps and pirouettes.

Ballet with Sarah Kundi | 3

Add colour to your dancing with this beginner to improver level class focusing on accents and dynamics.

Ballet with Kate Hartley-Stevens | 4

Focus in on the saut de basque step with this intermediate class including barre and centre work.

Ballet with Kate Hartley-Stevens | 3

This class starts off at the barre and then moves into the centre looking at port de bras, adage, allegro, temps de cuisse and finishing with a waltz.

Chair Yoga with Abbie Biscoe | Upper Body

Concentrate on the upper body, loosening up the shoulders and finding curves and twists in the spine, with this chair-based yoga class.

Chair Yoga with Abbie Biscoe | Lower Body

Open up the hips and strengthen the legs in this chair-based yoga class working on the lower body.

Chair Yoga with Abbie Biscoe | Free Flow

Find freedom and fluidity in this free flow chair-based yoga class.

Bitesize Yoga with Abbie Biscoe | Wind Down

This chair-based yoga class helps to wind down and prepare your body for a restful night's sleep.

Bitesize Yoga with Abbie Biscoe | Wake Up

Start off the day with this chair-based yoga class to prepare your mind and body first thing in the morning.

Ballet with Kate Hartley-Stevens | 6

Improver 41 min

Practice pirouettes and jumps, including pas de chats and ballotés, with this improver level class starting at the barre and moving into centre work

Ballet with Kate Hartley-Stevens | 5

Improver 36 min

Perfect posé turns in this class for improver-level dancers.

Bitesize Yoga with Abbie Biscoe | Find Focus

Beginner-Advanced 9 min

This short chair-based yoga class is ideal for those times when you've lost focus in the day or may need waking up in the afternoon.

Bitesize Yoga with Abbie Biscoe | Calm Anxiety

Beginner-Advanced 7 min

Calm anxiety throughout the day with this series of breathing sequences.

Bitesize Yoga with Abbie Biscoe | Guided Meditation

Beginner-Advanced 11 min

Follow along with this guided meditation to feel calm and grounded.

Ballet Masterclass with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for those new to ballet or wanting a refresher on the basics.

Ballet Masterclass with Renato Paroni de Castro | 2

This masterclass for beginners covers ballet positions, connecting movement with tendus, jetés, demi pliés, and then goes onto rond de jambes, battement fondus, centre and the four arabesques.

Ballet with Nicky Henshall | Central Axis & Weight Transfer

This class focuses on the central axis and weight transference, ensuring you're in tune with your midline when transferring from two feet to one.

Ballet with Nicky Henshall | Pelvic Placement

Step up to the barre for this class focusing on finding that neutral pelvic placement.

Warm-Up with Richard Bermange | Self Care

This warm-up class focusses on self care and offers ideas on how to use tools and equipment to ease your muscles.

Warm-Up with Richard Bermange | Strength, Mobility & Alignment

Intermediate 38 min

This warm-up focuses on strength and mobility, as well as doing some exercises at the barre to look at posture and alignment.

Ballet with Richard Bermange: Raymonda | 1

Challenge yourself in this class, with centre practice inspired by Raymonda.

Ballet with Nicky Henshall | Centre

This is a centre practice class, and a culmination of the two preceding classes, focusing on pelvic placement, the central axis and weight transference.

Ballet with Sarah Kundi | 1

Learn the basics of ballet with this class introducing first to fifth positions, bras bas, demi allongé and first arabesque before starting at the barre and moving into the centre.

Ballet with Sarah Kundi | 2

Progress in basic ballet technique with this class that develops from battement tendu into battement glissé and glissade, and introduces petit battement sur le cou-de-pied

Return to Work Masterclass with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for professional dancers returning to ballet after a break or an injury.

Return to Work Masterclass with Renato Paroni de Castro | 2

This is the second masterclass for professional-level dancers returning after some time away or following an injury.

Ballet with Nicky Henshall | Hip Rotation & Turn-Out

This barre class works on the internal and external hip rotation required for a beautiful turned out

Ballet with Richard Bermange: Raymonda | 2

Enjoy this class starting at the barre and moving into the centre where you'll learn a variation inspired by Raymonda.

Ballet with Nicky Henshall | Strength & Stamina

Beginner 34 min

Develop your strength and stamina with this barre class for beginners.

Ballet with Nicky Henshall | Spine Release & Opening Up

Release, mobilise and open up the spine, with this class loosely based on Akram Khan's Creature.

Warm-Up with Richard Bermange | Improv & Yoga Flow

Mobilise your joints with some improvisation, find your breath with yoga flow and focus on alignment and posture with this warm-up class.

Warm-Up with Richard Bermange | Audition Prep & Training to Next Level

This warm-up class is ideal for intermediate-level dancers who want to take their ballet skills to the next level or prepare for an audition.

Ballet with Nicky Henshall | Quality & Focus

Work on your artistic presence, including eyeline, movement quality, sensitivity, breath and expression, in this class for ballet beginners.

Ballet with Nicky Henshall | Upper Body

Build strength in your shoulders, waist and torso with this class focusing on the upper body.

Ballet with Lucy Lowndes | 1

The first of a 4-part series of ballet classes for absolute beginners who have no prior experience.

Ballet with James Muller | Placement & Line

This intermediate level class focuses on placement and line, and includes barre and centre practice.

Ballet with Lucy Lowndes | 1

The first of a 3-part series for ballet beginners. This is a barre-only class.

Ballet Vocab | Retiré

Retiré is when one leg is drawn up the knee to create a triangle shape with the leg, and is a fundamental movement in classical ballet.

Cool Down

This is the ideal session to cool down following a ballet class, including some yoga stretches.

Warm-Up

Beginner-Advanced 18 min

This is the ideal warm-up session ahead of a ballet class. It involves some centre work, port de bras and cardio to warm up the body.

Ballet with James Muller | Articulation & Batterie

Focusing on articulation and batterie, this intermediate class includes barre and centre work with some jumping.

Ballet with Lucy Lowndes | 2

The second of a 4-part series of ballet classes for absolute beginners who have no prior experience.

Ballet with Lucy Lowndes | 2

The second of a 3-part series for ballet beginners. This class includes both barre and centre work.

Ballet Vocab | Pirouette

Pirouette is a controlled turn on one leg. This short class focuses on pirouette en dehors from fourth position.

Cool Down | Self Care

This cool down focused on self care includes massage and leg draining; an ideal way to relax your muscles following a ballet class.

Seated Stretch and Shake

Beginner-Advanced 17 min

Stretch and shake with this seated class that is ideal for people with a desk-based job and in need of an energetic boost.

Ballet with James Muller | Dynamic Control

This short ballet class include barre and centre practice, with a focus on dynamic control.

Ballet with Lucy Lowndes | 3

This is the third in a series of classes for beginners.

Ballet with Lucy Lowndes | 3

This is the third in a series of classes for beginners.

Ballet Vocab | Sauté

Beginner 3 min

Follow along with Lucy Lowndes as she breaks down sauté, meaning 'to jump'.

Cool Down | Hips & Mobility

A post workout cool down session with a focus on opening the hips, and stretching.

Seated Contemporary Class

A seated contemporary class for anybody with more limited mobility, that features cotemporary fundamentals such as curving, tilting, twisting and swinging.

Ballet Vocab I Développé

Follow along with Lucy Lowndes as she breaks down développé, meaning "to unfold".

Ballet with Lucy Lowndes | 4

This is the fourth in a series of classes for absolute beginners.

Ballet with James Muller | Upper Back and Artistry

A short ballet class with barre and centre practice, focusing on artistry and the upper back.

Ballet with Carolyn Bolton: Nutcracker Treat

Enjoy this festive Nutcracker-inspired class from home, our special treat for you this Holiday Season.

Technique Tips with Renato Paroni de Castro | Tendu Heel-Ball-Toe

Beginner to Intermediate 6 min

Refine your tendu technique with these helpful tips.

Technique Tips with Renato Paroni de Castro – Tombé Pas de Bourrée Pirouette

Improver to Intermediate 4 min

Cool Down with Carolyn Bolton | 1

Get a chance to cool down and stretch out after your ballet class or workout session.

Technique Tips with Renato Paroni de Castro | Spotting

Improver - Intermediate 10 min

Refine your spotting technique with these helpful tips.

Dynamic Ballet with Carolyn Bolton | 1

Improver - Intermediate 35 min

Explore your dancing to its fullest extent with this dynamic ballet class.

Dynamic Ballet with Carolyn Bolton | 2

Work on your musicality and phrasing with this dynamic ballet class.

Technique Tips with Renato Paroni de Castro | Turns

Refine your turns technique with these helpful tips.

Ballet Masterclass with Laura Hussey | Giselle

Learn some of the steps behind the greatest Romantic ballet in this Giselle masterclass.

Technique Tips with Renato Paroni de Castro | Arabesque

Refine your arabesque technique with these helpful tips.

Cool Down with Carolyn Bolton | 2

Beginner - Advanced 8 min

Get a chance to check in with your body and lengthen your muscles after your ballet class or workout session.

Rediscovering Ballet with Laura Hussey | 1

Get your body moving again in this class aimed at the dancers who is returning to ballet.

Ballet Masterclass with Cynthia Harvey

Enjoy this masterclass focused on pirouettes and start implementing the feeling for turning immediately at the barre.

Rediscovering Ballet with Laura Hussey | 2

Get your body moving again in this class aimed at the dancers who is returning to ballet.

Technique Tips with Renato Paroni de Castro | Pas de Bourree

In this short class, English National Ballet repetiteur Renato Paroni de Castro goes through some helpful tips to refine your technique of pas de bourree, a short running step.

Progressing Ballet Technique® | Core & Posture

Build muscle memory and strength with this PBT class focused on core & posture.

Progressing Ballet Technique® | Upper Body & Port de Bras

Build muscle memory and strength with this PBT class focused on upper body & port de bras.

Progressing Ballet Technique® | Turnout & Adage

Build muscle memory and strength with this PBT class focused on turnout & adage.

Ballet with Kate Hartley-Stevens: Barre | 1 Intermediate (Shortened Version)

Intermediate 35 min

This shortened intermediate level class features work at the barre.

Recently added

Ballet Fit with Lucy Lowndes 1 | Shortened Version

Beginner - Advanced 20 min

A shortened version of Lucy Lowndes' ballet-inspired class, designed to increase core strength.

Technique Tips with Renato Paroni de Castro | Piqué vs plié relevé

Explore the difference between a piqué and a plié relevé combination with some helpful tips.

Rediscovering Ballet with Laura Hussey | 3

Get your body moving again in this class aimed at the dancers who is returning to ballet.

Ballet Masterclass with Toby Mallitt

Work on your port de bras, head movements, and épaulement in this masterclass.

Recently added

Ballet with Vanessa Abreu | 1

Absolute Beginner 25 min

Learn the basics of ballet with this Absolute Beginners class from Vanessa Abreu.

Recently added

Warm-up with Vanessa Abreu

Absolute Beginner 20 min

This is the ideal warm-up ahead of an absolute beginners ballet class, or as a standalone class.

Recently added

Pilates with Lucy Lowndes | Pilates Ball

Join ENB Associate Artist Lucy Lowndes for an open level Pilates Ball class.

Recently added

First Position Barre and Centre | Shortened Version

A shortened version of Renato Paroni de Castro's masterclass for intermediate to advanced dancers.

Recently added

Ballet with Sarah Kundi | 1 Beginner-Improver | Shortened Version

This shortened class will focus on port de bras, working to coordinate the arms with the legs.

Recently added

Ballet with Vanessa Abreu | 2

Go back to the basics with this class designed for dancers with no previous experience.

Recently added

Pilates with Lucy Lowndes | Elastic Band

Join ENB Associate Artist Lucy Lowndes for an open level elastic band class.

Recently added

Pilates with Lucy Lowndes | Floor work

Build strength and improve stability with this open-level pilates class.

Recently added

Warm up with Carolyn Bolton | 1