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Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class for young dancers.

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet with Sarah Kundi | 2

Progress in basic ballet technique with this beginner class that develops from battement tendu into battement glissé and glissade, and introduces petit battement sur le cou-de-pied.

Bitesize Ballet | 2

Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

Ballet with Sarah Kundi | 3

This beginner ballet class starts to use third position and introduces new steps: battement cloche, battement frappé and balancé, and adds in changements or jumps into your allegro.

Bitesize Ballet | 3

Develop the foundations for turning and pirouettes in this class for young dancers.

Ballet with Sarah Kundi | 4

Incorporate fourth position in this beginner class before progressing into other new steps including developé and pas de bourrée.

Bitesize Ballet | 4

Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping, in this class for young dancers.

Ballet with Sarah Kundi | 5

Further develop your ballet technique with this class introducing circular port de bras, jeté, piqué de côté, soutenu, échappé sauté and assemblé.

Ballet with Sarah Kundi | 6

In this class, build on your ballet knowledge and technique with assemblé and retiré.

Ballet with Sarah Kundi | 7

Adding grand plié into the mix, this beginner class will play with alignment changing.

Ballet with Sarah Kundi | 8

Continue improving your ballet technique with this class at the barre and centre, incorporating enveloppé and back soutenu.

Improver Ballet

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Ballet with Kate Hartley-Stevens: Barre | 1

This improver barre-only class is ideal for beginner dancers looking for a challenge or those returning to dance after some time away.

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Ballet with Kate Hartley-Stevens: Barre & Centre | 1

Improve your technique at the barre as well as the centre with this class aimed at beginner dancers looking for a challenge or those returning to dance after some time away.

Ballet with Richard Bermange | 1

Fine-tune your ballet technique with this Improver level class focusing on barre work with an emphasis on posture.

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Ballet with Kate Hartley-Stevens: Barre | 2

This class focuses on exercises at the barre, improving your technique.

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Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Continue to develop barre and centre technique with this improver level class.

Barre: Port de Bras and Body Coordination

Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, Ballet Mistress at English National Ballet.

Bitesize Ballet | 1

Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class for young dancers.

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Barre: Pliés and Rises

Mayumi Ganley, Ballet Mistress at English National Ballet, leads this class at the barre to improve technique with pliés and rises.

Bitesize Ballet | 2

Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

Ballet with Richard Bermange | 2

In this class, develop your centre practice and transference of weight.

Ballet with Richard Bermange | 3

Improve your turns and preparations for pirouettes with this class for those with a basic understanding of ballet.

Bitesize Ballet | 3

Develop the foundations for turning and pirouettes in this class for young dancers.

Ballet with Richard Bermange | 4

Prepare for jumping with this class dedicated to the fundamentals of allegro.

Ballet with Richard Bermange | 5

Continue working on your barre practice with this class focusing on the use of coupé.

Bitesize Ballet | 4

Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping, in this class for young dancers.

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet with Richard Bermange | 6

In this class, continue to develop your centre work with a particular focus on alignment and placement.

Ballet with Richard Bermange | 7

Further develop your understanding of pirouettes with this class for improver to intermediate level dancers.

Ballet with Richard Bermange | 8

This final class of the course explores allegro or jumping, improving from previous classes and incorporate some new more complex steps.

Intermediate Ballet

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Ballet with Crystal Costa: Barre & Centre | 1

Build up strength and speed to advance your ballet technique in this intermediate level class.

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Ballet with Crystal Costa: Barre & Centre | 2

Continue building up strength and speed, while working to enjoy the movement in your port de bras, with this intermediate class.

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Ballet with Crystal Costa: Barre & Centre | 3

In this intermediate class, start to work on more challenging balances and batterie in the centre.

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Ballet with Crystal Costa: Barre & Centre | 4

Find confidence in your barre and centre work in this intermediate level class.

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Ballet with Kate Hartley-Stevens: Barre | 1

Focus on your technique at the barre with this class for intermediate level dancers, which includes warm-up, pliés, tendus, glissés, rond de jambe, fondu, frappés, adage and grand battement.

Barre: Port de Bras and Body Coordination

Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, Ballet Mistress at English National Ballet.

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Ballet with Kate Hartley-Stevens: Barre & Centre | 1

This intermediate level class includes work at the barre and in the centre, from adage and grand battement to non-travelling pirouettes and sautés.

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Ballet with Kate Hartley-Stevens: Barre | 2

This intermediate barre-only class gives you the opportunity to fine-tune your technique.

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Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Step up to the barre and move into the centre with this intermediate level class.

Ballet with Crystal Costa | 1

Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet with Crystal Costa | 2

Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

Barre: Pliés and Rises

Mayumi Ganley, Ballet Mistress at English National Ballet, leads this class at the barre to improve technique with pliés and rises.

Ballet with Crystal Costa | 3

This petit allegro class will have your legs and feet moving quickly and waking up all the muscles for jumps.

Ballet with Crystal Costa | 4

For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.

First Position Barre and Centre

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).

Ballet with Crystal Costa | 7

This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Bitesize Ballet | 5

Harnessing the foundations gained from class 1, progress into this more advanced class. Improve your barre technique, moving at a quicker pace and with a greater variety of movement.

Bitesize Ballet | 6

Improve your centre technique, harnessing the foundations gained from class 2, and put these into practice at a quicker pace for variety and further perfection of technique.

Ballet Technique with Renato Paroni de Castro | 3

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Bitesize Ballet | 7

Improve your turns and pirouette technique, harnessing the foundations gained from taking class 3, and put these into practice at a quicker pace for variety and further perfection of technique.

Ballet with Crystal Costa | 5

Find fluidity and grace in this Adagio class, starting at the barre and moving to the centre.

Ballet with Crystal Costa | 6

Bring your own artistic flavour to this class looking at musicality and dynamic.

Bitesize Ballet | 8

Improve your Allegro work by harnessing the foundations gained from taking class 4, and practice these exercises at a quicker pace for variety and further perfection of technique.

Ballet with Crystal Costa | 8

Travel in space and move beyond your legs with this class all about lengthening and preparing to fly in the studio.

Advanced Ballet

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Ballet with Crystal Costa: Barre & Centre | 1

Play with speed and dynamics in this advanced class, which includes a full barre and five exercises in the centre.

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Ballet with Crystal Costa: Barre & Centre | 2

This advanced class at the barre and in the centre works to develop your stamina and memory.

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Ballet with Crystal Costa: Barre & Centre | 3

Explore more advanced exercises at the barre and centre, including coordinating your port de bras.

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Ballet with Crystal Costa: Barre & Centre | 4

In this advanced class, increase the speed of your footwork and play around by reversing exercises.

Ballet with Crystal Costa | 1

Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet with Crystal Costa | 2

Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

Ballet with Crystal Costa | 3

This petit allegro class will have your legs and feet moving quickly and waking up all the muscles for jumps.

Ballet with Crystal Costa | 4

For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.

First Position Barre and Centre

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).

Ballet with Crystal Costa | 7

This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet Technique with Renato Paroni de Castro | 3

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Ballet with Crystal Costa | 5

Find fluidity and grace in this Adagio class, starting at the barre and moving to the centre.

Ballet with Crystal Costa | 6

Bring your own artistic flavour to this class looking at musicality and dynamic.

Ballet with Crystal Costa | 8

Travel in space and move beyond your legs with this class all about lengthening and preparing to fly in the studio.

Professional Ballet

Ballet with Tamara Rojo | 1

Tamara Rojo, Artistic Director and Lead Principal of English National Ballet, leads the first company class from her kitchen.

Ballet with Tamara Rojo | 2

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 3

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 4

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 5

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 6

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 7

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 8

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 9

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 10

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 11

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 12

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 13

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 14

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 15

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 16

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 17

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 18

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 19

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 20

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 21

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 22

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 23

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 24

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 25

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 26

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 27

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 28

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 29

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 30

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 31

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 32

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 33

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 34

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 35

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 36

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 37

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Contemporary

Contemporary Masterclass: Alleyne Dance

This masterclass will explore improvisation as a part of self development, stemming from a physical intention.

Contemporary with Alleyne Dance | 1

This first session led by Alleyne Dance explores isolation, focusing on using different body parts and how it affects your physicality.

Contemporary with James Muller | 1

Explore three core fundamentals: posture, alignment and the use of parallel, in this Contemporary class with release-based and Cunningham influences.

Contemporary with Alleyne Dance | 2

Join Alleyne Dance for this second Contemporary class focusing on movement in the wrists and hands.

Contemporary with James Muller | 2

Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.

Contemporary with Alleyne Dance | 3

Explore spirals and turning in this third Contemporary session with Alleyne Dance.

Contemporary with James Muller | 3

In this class, work with gravity to shift weight, a key element in Contemporary dance.

Contemporary with Alleyne Dance | 4

Focus on breathing and how the breath helps to articulate the movement and dynamics and feeling during this Contemporary class led by Alleyne Dance.

Contemporary with James Muller | 4

Hone your Contemporary technique by harnessing the foundations gained from taking classes 1 – 3 at a quicker pace.

Contemporary with James Muller | 5

This class gives you the opportunity to develop your creativity by building on a set phrase and making it your own.

Contemporary with James Muller | 6

Play around with direction in this Contemporary class, shifting away from the conventional front of ballet.

Contemporary with James Muller | 7

Improve your quality of movement with dynamics and texture with this Contemporary class.

Contemporary with James Muller | 8

Activate your muscles and master the correct eye-line to improve balance balance, building on what you have learned over the whole Contemporary course.

Flamenco

Flamenco Roots with Jose Agudo | 1

Discover the beauty and flavour of Flamenco with this warm-up class.

Flamenco Roots with Jose Agudo | 7

Beginner-Advanced 12 min

Watch or join with the full video reference of the Farruca, with two different tempos.

Flamenco Roots with Jose Agudo | 2

Focus on the articulation of Flamenco arms, including wrists, fingers, shoulders and upper body.

Flamenco Roots with Jose Agudo | 3

Step into the footwork of Flamenco. Find coordination with the feet with the rest of the body and start to play with rhythms.

Flamenco Roots with Jose Agudo | 4

Start learning the choreography of a Farruca with the first part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 5

Tackle the footwork of a Farruca with the second part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 6

Finish learning the choreography of a Farruca with the third part of this choreographic workshop.

Kathak

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Kathak with Sujata Banerjee | Introduction

Beginner-Improver 2 min

Learn a bit about the history of Kathak from Sujata Banerjee before embarking on her 6-part introductory course.

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Kathak with Sujata Banerjee | 2

Beginner-Improver 15 min

Focus in on Kathak technique with this class aimed at mobilising the feet with taka diga and tatkar, and then learning a toda (or composition).

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Kathak with Sujata Banerjee | 1

Get into the rhythm of Kathak with this first class starting with namaskar, then moving on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.

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Kathak with Sujata Banerjee | 6

Hone your Kathak skills with this final session that moves at a faster pace. Continue to improvise and learn about yugalbandi (a duet).

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Kathak with Sujata Banerjee | 4

Start to improvise in this fourth Kathak session developing tatkar technique and introducing sloka (Sanskrit verse).

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Kathak with Sujata Banerjee | 5

Beginner-Improver 25 min

Move on to more complex Kathak dance with this session introducing gat chal and then create your own dance sequence in guided improvisation.

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Kathak with Sujata Banerjee | 3

In this class, delve further into Kathak chakkar (or pirouettes) and learn about tehai as well as a kavitt (or rhythmic poem).

Warm-Up

Flamenco Roots with Jose Agudo | 1

Discover the beauty and flavour of Flamenco with this warm-up class.

Ballet Warm-Ups: Feet

Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.

Ballet Warm-Ups: Back

Before taking ballet class, start to engage the muscles in your back with this warm-up session.

Ballet Warm-Ups: Centre

This warm-up session will help to find your centre and fire up your core muscles.

Ballet Warm-Ups: Turn-Out

Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.

Ballet Warm-Ups: Stretch

Lengthen your muscles with gentle stretching in this perfect pre-class session.

Ballet Warm-Ups: Placement

Find proper placement with this session of floor barre exercises.

Yoga

Bitesize Yoga: Strength

Fire up your core and build strength with this bitesize yoga class targeting the whole body.

Bitesize Yoga: Morning

Wake up the muscles of the body and get your joints moving with this bitesize yoga class. The perfect addition to your morning routine.

Yoga & Meditation | 1

Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.

Yoga & Meditation | 2

This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

Yoga & Meditation | 3

Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

Bitesize Yoga: Seated

This bitesize class aims to open up your shoulders, chest and neck following a stressful day at the office. It is also suitable for those with limited mobility or who may find standing postures challenging.

Yoga & Meditation | 4

Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

Yoga & Meditation | 5

From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

Bitesize Yoga: Bedtime

Settle your mind and calm the body with this relaxing bitesize class aimed to prepare you for a restful night's sleep.

Bitesize Yoga: Stretch

Improve your flexibility with this bitesize class using active and passive stretching to open up the body, breathing into the muscles and releasing tension.

Yoga & Meditation | 6

Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

Bitesize Yoga: Restorative

Take time for yourself to decompress, calming your body and mind, with this restorative bitesize yoga class.

Yoga & Meditation | 7

Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

Yoga & Meditation | 8

Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.

Pilates

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Pilates with Lucy Lowndes: Introduction to Basics

Introducing the basics of Pilates, this first class focuses on alignment and breathing.

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Pilates with Lucy Lowndes: Core Strength

Tone and strengthen your core and abdominal muscles with this open level Pilates class.

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Pilates with Lucy Lowndes: Lower Body

This class focuses in on the lower body, mobilising the hips, strengthening the hamstrings, glutes and inner thighs.

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Pilates with Lucy Lowndes: Upper Body

Find strength in the upper body and stabilise the shoulder muscles with this class.

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Pilates with Lucy Lowndes: Back Strength

Take care of your back with this class focusing on gently moving the spine in all directions to strengthen it.

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Pilates with Lucy Lowndes: Standing Work

Get off your yoga mat for this standing Pilates class working on alignment and finding stability through the core and legs.

Strength & Conditioning

Barre Fit with Nicky Henshall | 1

Combining the elements of a classical ballet barre and strength-based exercises, this flow class targets the whole body.

Recently added

Pilates with Lucy Lowndes: Introduction to Basics

Introducing the basics of Pilates, this first class focuses on alignment and breathing.

Dance Cardio with Nicky Henshall | 1

Get your heart rate up with energetic ballet-based movement exercises that flow continuously.

Ballet Fit with Lucy Lowndes | 1

This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.

Building Ballet Strength

Gain stability in your pelvis, spine and shoulder girdle, while building strength in the muscles of your legs and feet, with this adult level conditioning class for those aged 16+.

Bitesize Yoga: Strength

Fire up your core and build strength with this bitesize yoga class targeting the whole body.

Building Ballet Strength: Teen to Adult | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this beginner conditioning class for those aged 14+ years and adults at beginner to improver level.

Recently added

Pilates with Lucy Lowndes: Core Strength

Tone and strengthen your core and abdominal muscles with this open level Pilates class.

Recently added

Pilates with Lucy Lowndes: Lower Body

This class focuses in on the lower body, mobilising the hips, strengthening the hamstrings, glutes and inner thighs.

Recently added

Pilates with Lucy Lowndes: Upper Body

Find strength in the upper body and stabilise the shoulder muscles with this class.

Chair Fit with Nicky Henshall | 1

For those with limited mobility, this seated workout class aims to improve range of motion while developing coordination and musicality.

Ballet Fit with Lucy Lowndes | 2

Increase your strength and flexibility with this workout fusing elements of ballet, yoga and pilates.

Dance Cardio with Nicky Henshall | 2

Build strength and stamina with this flow class of exercises to get your heart pumping.

Barre Fit with Nicky Henshall | 2

Continue to strengthen the body with this flow-based exercise class that uses ballet barre to tone and increase stamina.

Building Ballet Strength: Teen to Adult | 2

Continue building strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class aimed at those aged 14+ years and adults at beginner to improver level.

Chair Fit with Nicky Henshall | 2

Join this seated workout class created especially for those with limited mobility. Improve your range of motion while developing coordination and musicality.

Recently added

Pilates with Lucy Lowndes: Back Strength

Take care of your back with this class focusing on gently moving the spine in all directions to strengthen it.

Ballet Fit with Lucy Lowndes | 3

Combining elements of ballet, yoga and pilates, this class will help improve your flexibility and build your strength.

Dance Cardio with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Chair Fit with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed seated workout class aimed to improve motion, coordination and musicality.

Barre Fit with Nicky Henshall | 3

Focus in on the lower body with this class using elements of a classical ballet barre and strength-based exercises.

Building Ballet Strength: Teen to Adult | 3

Master the principles gained from the previous two classes to build and maintain strength, stamina, technique and understanding to take your ballet to the next level. This conditioning class is for those aged 14+ years and adults at beginner to improver level.

Recently added

Pilates with Lucy Lowndes: Standing Work

Get off your yoga mat for this standing Pilates class working on alignment and finding stability through the core and legs.

Ballet Fit with Lucy Lowndes | 4

Inspired by ballet, this class incorporates exercises at the barre along with elements of yoga, pilates, gentle stretching and body conditioning.

Dance Cardio with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

Barre Fit with Nicky Henshall | 4

Focus in on the upper body with this class using elements of a classical ballet barre and strength-based exercises.

Chair Fit with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special seated class.

Bitesize Yoga: Stretch

Improve your flexibility with this bitesize class using active and passive stretching to open up the body, breathing into the muscles and releasing tension.

Seated & Limited Mobility

Bitesize Yoga: Seated

Chair Fit with Nicky Henshall | 1

For those with limited mobility, this seated workout class aims to improve range of motion while developing coordination and musicality.

Chair Fit with Nicky Henshall | 2

Join this seated workout class created especially for those with limited mobility. Improve your range of motion while developing coordination and musicality.

Chair Fit with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed seated workout class aimed to improve motion, coordination and musicality.

Chair Fit with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special seated class.

Masterclass

Barre: Port de Bras and Body Coordination

Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, Ballet Mistress at English National Ballet.

Contemporary Masterclass: Alleyne Dance

This masterclass will explore improvisation as a part of self development, stemming from a physical intention.

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Barre: Pliés and Rises

Mayumi Ganley, Ballet Mistress at English National Ballet, leads this class at the barre to improve technique with pliés and rises.

First Position Barre and Centre

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet Technique with Renato Paroni de Castro | 3

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Young People

Building Ballet Strength: Teen to Adult | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this beginner conditioning class for those aged 14+ years and adults at beginner to improver level.

Bitesize Ballet | 1

Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class for young dancers.

Building Ballet Strength: Teen to Adult | 2

Building Ballet Strength: 11-13 years | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class aimed at dancers aged 11-13 years.

Building Ballet Strength: 8-10 years | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class recommended for dancers aged 8-10 years.

Bitesize Ballet | 2

Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

Building Ballet Strength: 11-13 years | 2

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 11-13 years.

Building Ballet Strength: Teen to Adult | 3

Building Ballet Strength: 8-10 years | 2

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 8-10 years.

Bitesize Ballet | 3

Develop the foundations for turning and pirouettes in this class for young dancers.

Building Ballet Strength: 11-13 years | 3

Master the principles gained from the previous two levels with this advanced conditioning class aimed at dancers aged 11-13 years: to build and maintain strength and stamina to improve your ballet technique.

Building Ballet Strength: 8-10 years | 3

Master the principles gained from the previous two levels with this advanced conditioning class aimed at dancers aged 8-10 years: keep building strength and stamina to improve your ballet technique.

Bitesize Ballet | 4

Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping, in this class for young dancers.

Bitesize Ballet | 5

Harnessing the foundations gained from class 1, progress into this more advanced class. Improve your barre technique, moving at a quicker pace and with a greater variety of movement.

Bitesize Ballet | 6

Improve your centre technique, harnessing the foundations gained from class 2, and put these into practice at a quicker pace for variety and further perfection of technique.

Bitesize Ballet | 7

Improve your turns and pirouette technique, harnessing the foundations gained from taking class 3, and put these into practice at a quicker pace for variety and further perfection of technique.

Bitesize Ballet | 8

Improve your Allegro work by harnessing the foundations gained from taking class 4, and practice these exercises at a quicker pace for variety and further perfection of technique.

15 Minutes or Less

Recently added

Kathak with Sujata Banerjee | 2

Beginner-Improver 15 min

Focus in on Kathak technique with this class aimed at mobilising the feet with taka diga and tatkar, and then learning a toda (or composition).

Bitesize Yoga: Strength

Fire up your core and build strength with this bitesize yoga class targeting the whole body.

Recently added

Pilates with Lucy Lowndes: Core Strength

Tone and strengthen your core and abdominal muscles with this open level Pilates class.

Flamenco Roots with Jose Agudo | 7

Beginner-Advanced 12 min

Watch or join with the full video reference of the Farruca, with two different tempos.

Bitesize Yoga: Seated

Recently added

Pilates with Lucy Lowndes: Lower Body

This class focuses in on the lower body, mobilising the hips, strengthening the hamstrings, glutes and inner thighs.

Ballet Warm-Ups: Feet

Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.

Recently added

Pilates with Lucy Lowndes: Upper Body

Find strength in the upper body and stabilise the shoulder muscles with this class.

Ballet Warm-Ups: Back

Before taking ballet class, start to engage the muscles in your back with this warm-up session.

Recently added

Pilates with Lucy Lowndes: Back Strength

Take care of your back with this class focusing on gently moving the spine in all directions to strengthen it.

Ballet Warm-Ups: Centre

This warm-up session will help to find your centre and fire up your core muscles.

Recently added

Pilates with Lucy Lowndes: Standing Work

Get off your yoga mat for this standing Pilates class working on alignment and finding stability through the core and legs.

Ballet Warm-Ups: Turn-Out

Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.

Ballet Warm-Ups: Stretch

Lengthen your muscles with gentle stretching in this perfect pre-class session.

Ballet Warm-Ups: Placement

Find proper placement with this session of floor barre exercises.

Bitesize Yoga: Stretch

Improve your flexibility with this bitesize class using active and passive stretching to open up the body, breathing into the muscles and releasing tension.

30 Minutes or Less

Barre Fit with Nicky Henshall | 1

Combining the elements of a classical ballet barre and strength-based exercises, this flow class targets the whole body.

Recently added

Kathak with Sujata Banerjee | 1

Get into the rhythm of Kathak with this first class starting with namaskar, then moving on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.

Recently added

Pilates with Lucy Lowndes: Introduction to Basics

Introducing the basics of Pilates, this first class focuses on alignment and breathing.

Dance Cardio with Nicky Henshall | 1

Get your heart rate up with energetic ballet-based movement exercises that flow continuously.

Recently added

Kathak with Sujata Banerjee | 4

Start to improvise in this fourth Kathak session developing tatkar technique and introducing sloka (Sanskrit verse).

Recently added

Kathak with Sujata Banerjee | 5

Beginner-Improver 25 min

Move on to more complex Kathak dance with this session introducing gat chal and then create your own dance sequence in guided improvisation.

Bitesize Yoga: Morning

Wake up the muscles of the body and get your joints moving with this bitesize yoga class. The perfect addition to your morning routine.

Building Ballet Strength: Teen to Adult | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this beginner conditioning class for those aged 14+ years and adults at beginner to improver level.

Recently added

Kathak with Sujata Banerjee | 3

In this class, delve further into Kathak chakkar (or pirouettes) and learn about tehai as well as a kavitt (or rhythmic poem).

Flamenco Roots with Jose Agudo | 1

Discover the beauty and flavour of Flamenco with this warm-up class.

Bitesize Ballet | 1

Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class for young dancers.

Chair Fit with Nicky Henshall | 1

For those with limited mobility, this seated workout class aims to improve range of motion while developing coordination and musicality.

Dance Cardio with Nicky Henshall | 2

Build strength and stamina with this flow class of exercises to get your heart pumping.

Flamenco Roots with Jose Agudo | 2

Focus on the articulation of Flamenco arms, including wrists, fingers, shoulders and upper body.

Barre Fit with Nicky Henshall | 2

Continue to strengthen the body with this flow-based exercise class that uses ballet barre to tone and increase stamina.

Chair Fit with Nicky Henshall | 2

Join this seated workout class created especially for those with limited mobility. Improve your range of motion while developing coordination and musicality.

Flamenco Roots with Jose Agudo | 3

Step into the footwork of Flamenco. Find coordination with the feet with the rest of the body and start to play with rhythms.

Ballet with Crystal Costa | 2

Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

Ballet with Crystal Costa | 3

This petit allegro class will have your legs and feet moving quickly and waking up all the muscles for jumps.

Ballet Fit with Lucy Lowndes | 3

Combining elements of ballet, yoga and pilates, this class will help improve your flexibility and build your strength.

Dance Cardio with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Bitesize Ballet | 2

Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

Ballet with Richard Bermange | 2

In this class, develop your centre practice and transference of weight.

Chair Fit with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed seated workout class aimed to improve motion, coordination and musicality.

Ballet with Crystal Costa | 4

For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.

Barre Fit with Nicky Henshall | 3

Focus in on the lower body with this class using elements of a classical ballet barre and strength-based exercises.

Building Ballet Strength: Teen to Adult | 3

Ballet with Richard Bermange | 3

Improve your turns and preparations for pirouettes with this class for those with a basic understanding of ballet.

Ballet Fit with Lucy Lowndes | 4

Inspired by ballet, this class incorporates exercises at the barre along with elements of yoga, pilates, gentle stretching and body conditioning.

Dance Cardio with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

Bitesize Ballet | 3

Develop the foundations for turning and pirouettes in this class for young dancers.

Barre Fit with Nicky Henshall | 4

Focus in on the upper body with this class using elements of a classical ballet barre and strength-based exercises.

Ballet with Richard Bermange | 4

Prepare for jumping with this class dedicated to the fundamentals of allegro.

Chair Fit with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special seated class.

Bitesize Ballet | 4

Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping, in this class for young dancers.

Ballet with Crystal Costa | 7

This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

Ballet with Richard Bermange | 6

In this class, continue to develop your centre work with a particular focus on alignment and placement.

Flamenco Roots with Jose Agudo | 6

Finish learning the choreography of a Farruca with the third part of this choreographic workshop.

Bitesize Yoga: Bedtime

Settle your mind and calm the body with this relaxing bitesize class aimed to prepare you for a restful night's sleep.

Ballet with Richard Bermange | 7

Further develop your understanding of pirouettes with this class for improver to intermediate level dancers.

Bitesize Yoga: Restorative

Take time for yourself to decompress, calming your body and mind, with this restorative bitesize yoga class.

Ballet with Crystal Costa | 6

Bring your own artistic flavour to this class looking at musicality and dynamic.

Bitesize Ballet | 8

Improve your Allegro work by harnessing the foundations gained from taking class 4, and practice these exercises at a quicker pace for variety and further perfection of technique.

Ballet with Richard Bermange | 8

This final class of the course explores allegro or jumping, improving from previous classes and incorporate some new more complex steps.

Ballet with Crystal Costa | 8

Travel in space and move beyond your legs with this class all about lengthening and preparing to fly in the studio.

45 Minute Classes

Recently added

Ballet with Kate Hartley-Stevens: Barre | 1

This improver barre-only class is ideal for beginner dancers looking for a challenge or those returning to dance after some time away.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

Improve your technique at the barre as well as the centre with this class aimed at beginner dancers looking for a challenge or those returning to dance after some time away.

Ballet with Richard Bermange | 1

Fine-tune your ballet technique with this Improver level class focusing on barre work with an emphasis on posture.

Recently added

Ballet with Kate Hartley-Stevens: Barre | 2

This class focuses on exercises at the barre, improving your technique.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Continue to develop barre and centre technique with this improver level class.

Recently added

Ballet with Kate Hartley-Stevens: Barre | 1

Focus on your technique at the barre with this class for intermediate level dancers, which includes warm-up, pliés, tendus, glissés, rond de jambe, fondu, frappés, adage and grand battement.

Barre: Port de Bras and Body Coordination

Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, Ballet Mistress at English National Ballet.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

This intermediate level class includes work at the barre and in the centre, from adage and grand battement to non-travelling pirouettes and sautés.

Recently added

Kathak with Sujata Banerjee | 6

Hone your Kathak skills with this final session that moves at a faster pace. Continue to improvise and learn about yugalbandi (a duet).

Ballet Fit with Lucy Lowndes | 1

This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.

Yoga & Meditation | 1

Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.

Yoga & Meditation | 2

This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

Yoga & Meditation | 3

Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

Recently added

Ballet with Kate Hartley-Stevens: Barre | 2

This intermediate barre-only class gives you the opportunity to fine-tune your technique.

Ballet with Sarah Kundi | 1

Learn the basics of ballet with this beginner class introducing first to fifth positions, bras bas, demi allongé and first arabesque before starting at the barre and moving into the centre.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Step up to the barre and move into the centre with this intermediate level class.

Ballet with Crystal Costa | 1

Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

Ballet Fit with Lucy Lowndes | 2

Increase your strength and flexibility with this workout fusing elements of ballet, yoga and pilates.

Building Ballet Strength: Teen to Adult | 2

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Flamenco Roots with Jose Agudo | 4

Start learning the choreography of a Farruca with the first part of this choreographic workshop.

Flamenco Roots with Jose Agudo | 5

Tackle the footwork of a Farruca with the second part of this choreographic workshop.

Ballet with Sarah Kundi | 2

Progress in basic ballet technique with this beginner class that develops from battement tendu into battement glissé and glissade, and introduces petit battement sur le cou-de-pied.

Ballet with Sarah Kundi | 3

This beginner ballet class starts to use third position and introduces new steps: battement cloche, battement frappé and balancé, and adds in changements or jumps into your allegro.

Yoga & Meditation | 4

Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

Contemporary with James Muller | 1

Explore three core fundamentals: posture, alignment and the use of parallel, in this Contemporary class with release-based and Cunningham influences.

Ballet with Sarah Kundi | 4

Incorporate fourth position in this beginner class before progressing into other new steps including developé and pas de bourrée.

Bitesize Ballet | 5

Harnessing the foundations gained from class 1, progress into this more advanced class. Improve your barre technique, moving at a quicker pace and with a greater variety of movement.

Contemporary with James Muller | 2

Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.

Contemporary with James Muller | 3

In this class, work with gravity to shift weight, a key element in Contemporary dance.

Bitesize Ballet | 6

Improve your centre technique, harnessing the foundations gained from class 2, and put these into practice at a quicker pace for variety and further perfection of technique.

Contemporary with James Muller | 4

Hone your Contemporary technique by harnessing the foundations gained from taking classes 1 – 3 at a quicker pace.

Contemporary with James Muller | 5

This class gives you the opportunity to develop your creativity by building on a set phrase and making it your own.

Yoga & Meditation | 5

From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

Ballet with Sarah Kundi | 6

In this class, build on your ballet knowledge and technique with assemblé and retiré.

Contemporary with James Muller | 6

Play around with direction in this Contemporary class, shifting away from the conventional front of ballet.

Ballet with Sarah Kundi | 7

Adding grand plié into the mix, this beginner class will play with alignment changing.

Yoga & Meditation | 6

Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

Contemporary with James Muller | 7

Improve your quality of movement with dynamics and texture with this Contemporary class.

Bitesize Ballet | 7

Improve your turns and pirouette technique, harnessing the foundations gained from taking class 3, and put these into practice at a quicker pace for variety and further perfection of technique.

Ballet with Crystal Costa | 5

Find fluidity and grace in this Adagio class, starting at the barre and moving to the centre.

Ballet with Sarah Kundi | 8

Continue improving your ballet technique with this class at the barre and centre, incorporating enveloppé and back soutenu.

Yoga & Meditation | 7

Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

Yoga & Meditation | 8

Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.

Contemporary with James Muller | 8

Activate your muscles and master the correct eye-line to improve balance balance, building on what you have learned over the whole Contemporary course.

1 Hour Classes

Recently added

Ballet with Crystal Costa: Barre & Centre | 1

Build up strength and speed to advance your ballet technique in this intermediate level class.

Recently added

Ballet with Crystal Costa: Barre & Centre | 2

Continue building up strength and speed, while working to enjoy the movement in your port de bras, with this intermediate class.

Recently added

Ballet with Crystal Costa: Barre & Centre | 3

In this intermediate class, start to work on more challenging balances and batterie in the centre.

Recently added

Ballet with Crystal Costa: Barre & Centre | 4

Find confidence in your barre and centre work in this intermediate level class.

Recently added

Ballet with Crystal Costa: Barre & Centre | 1

Play with speed and dynamics in this advanced class, which includes a full barre and five exercises in the centre.

Recently added

Ballet with Crystal Costa: Barre & Centre | 2

This advanced class at the barre and in the centre works to develop your stamina and memory.

Recently added

Ballet with Crystal Costa: Barre & Centre | 3

Explore more advanced exercises at the barre and centre, including coordinating your port de bras.

Building Ballet Strength

Gain stability in your pelvis, spine and shoulder girdle, while building strength in the muscles of your legs and feet, with this adult level conditioning class for those aged 16+.

Recently added

Ballet with Crystal Costa: Barre & Centre | 4

In this advanced class, increase the speed of your footwork and play around by reversing exercises.

Contemporary Masterclass: Alleyne Dance

This masterclass will explore improvisation as a part of self development, stemming from a physical intention.

Barre: Pliés and Rises

Mayumi Ganley, Ballet Mistress at English National Ballet, leads this class at the barre to improve technique with pliés and rises.

Contemporary with Alleyne Dance | 1

This first session led by Alleyne Dance explores isolation, focusing on using different body parts and how it affects your physicality.

Ballet with Tamara Rojo | 1

Tamara Rojo, Artistic Director and Lead Principal of English National Ballet, leads the first company class from her kitchen.

Ballet with Richard Bermange | 5

Continue working on your barre practice with this class focusing on the use of coupé.

Contemporary with Alleyne Dance | 2

Join Alleyne Dance for this second Contemporary class focusing on movement in the wrists and hands.

First Position Barre and Centre

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet with Sarah Kundi | 5

Further develop your ballet technique with this class introducing circular port de bras, jeté, piqué de côté, soutenu, échappé sauté and assemblé.

Contemporary with Alleyne Dance | 3

Explore spirals and turning in this third Contemporary session with Alleyne Dance.

Ballet with Tamara Rojo | 2

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Contemporary with Alleyne Dance | 4

Focus on breathing and how the breath helps to articulate the movement and dynamics and feeling during this Contemporary class led by Alleyne Dance.

Ballet with Tamara Rojo | 3

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 4

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 5

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 6

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet Technique with Renato Paroni de Castro | 3

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Ballet with Tamara Rojo | 7

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 8

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 9

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 10

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 11

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 12

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 13

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 14

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 15

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 16

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 17

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 18

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 19

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 20

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 21

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 22

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 23

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 24

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 25

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 26

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 27

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 28

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 29

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 30

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 31

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 32

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 33

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 34

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 35

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 36

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 37

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Sarah Kundi

Ballet with Sarah Kundi | 1

Learn the basics of ballet with this beginner class introducing first to fifth positions, bras bas, demi allongé and first arabesque before starting at the barre and moving into the centre.

Ballet with Sarah Kundi | 2

Progress in basic ballet technique with this beginner class that develops from battement tendu into battement glissé and glissade, and introduces petit battement sur le cou-de-pied.

Ballet with Sarah Kundi | 3

This beginner ballet class starts to use third position and introduces new steps: battement cloche, battement frappé and balancé, and adds in changements or jumps into your allegro.

Ballet with Sarah Kundi | 4

Incorporate fourth position in this beginner class before progressing into other new steps including developé and pas de bourrée.

Ballet with Sarah Kundi | 5

Further develop your ballet technique with this class introducing circular port de bras, jeté, piqué de côté, soutenu, échappé sauté and assemblé.

Ballet with Sarah Kundi | 6

In this class, build on your ballet knowledge and technique with assemblé and retiré.

Ballet with Sarah Kundi | 7

Adding grand plié into the mix, this beginner class will play with alignment changing.

Ballet with Sarah Kundi | 8

Continue improving your ballet technique with this class at the barre and centre, incorporating enveloppé and back soutenu.

Ballet with Richard Bermange

Ballet with Richard Bermange | 1

Fine-tune your ballet technique with this Improver level class focusing on barre work with an emphasis on posture.

Ballet with Richard Bermange | 2

In this class, develop your centre practice and transference of weight.

Ballet with Richard Bermange | 3

Improve your turns and preparations for pirouettes with this class for those with a basic understanding of ballet.

Ballet with Richard Bermange | 4

Prepare for jumping with this class dedicated to the fundamentals of allegro.

Ballet with Richard Bermange | 5

Continue working on your barre practice with this class focusing on the use of coupé.

Ballet with Richard Bermange | 6

In this class, continue to develop your centre work with a particular focus on alignment and placement.

Ballet with Richard Bermange | 7

Further develop your understanding of pirouettes with this class for improver to intermediate level dancers.

Ballet with Richard Bermange | 8

This final class of the course explores allegro or jumping, improving from previous classes and incorporate some new more complex steps.

Ballet with Crystal Costa

Recently added

Ballet with Crystal Costa: Barre & Centre | 1

Build up strength and speed to advance your ballet technique in this intermediate level class.

Recently added

Ballet with Crystal Costa: Barre & Centre | 2

Continue building up strength and speed, while working to enjoy the movement in your port de bras, with this intermediate class.

Recently added

Ballet with Crystal Costa: Barre & Centre | 3

In this intermediate class, start to work on more challenging balances and batterie in the centre.

Recently added

Ballet with Crystal Costa: Barre & Centre | 4

Find confidence in your barre and centre work in this intermediate level class.

Recently added

Ballet with Crystal Costa: Barre & Centre | 1

Play with speed and dynamics in this advanced class, which includes a full barre and five exercises in the centre.

Recently added

Ballet with Crystal Costa: Barre & Centre | 2

This advanced class at the barre and in the centre works to develop your stamina and memory.

Recently added

Ballet with Crystal Costa: Barre & Centre | 3

Explore more advanced exercises at the barre and centre, including coordinating your port de bras.

Recently added

Ballet with Crystal Costa: Barre & Centre | 4

In this advanced class, increase the speed of your footwork and play around by reversing exercises.

Ballet with Crystal Costa | 1

Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

Ballet with Crystal Costa | 2

Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

Ballet with Crystal Costa | 3

This petit allegro class will have your legs and feet moving quickly and waking up all the muscles for jumps.

Ballet with Crystal Costa | 4

For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.

Ballet with Crystal Costa | 7

This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

Ballet with Crystal Costa | 5

Find fluidity and grace in this Adagio class, starting at the barre and moving to the centre.

Ballet with Crystal Costa | 6

Bring your own artistic flavour to this class looking at musicality and dynamic.

Ballet with Crystal Costa | 8

Travel in space and move beyond your legs with this class all about lengthening and preparing to fly in the studio.

Ballet with Kate Hartley-Stevens

Recently added

Ballet with Kate Hartley-Stevens: Barre | 1

This improver barre-only class is ideal for beginner dancers looking for a challenge or those returning to dance after some time away.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

Improve your technique at the barre as well as the centre with this class aimed at beginner dancers looking for a challenge or those returning to dance after some time away.

Recently added

Ballet with Kate Hartley-Stevens: Barre | 2

This class focuses on exercises at the barre, improving your technique.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Continue to develop barre and centre technique with this improver level class.

Recently added

Ballet with Kate Hartley-Stevens: Barre | 1

Focus on your technique at the barre with this class for intermediate level dancers, which includes warm-up, pliés, tendus, glissés, rond de jambe, fondu, frappés, adage and grand battement.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

This intermediate level class includes work at the barre and in the centre, from adage and grand battement to non-travelling pirouettes and sautés.

Recently added

Ballet with Kate Hartley-Stevens: Barre | 2

This intermediate barre-only class gives you the opportunity to fine-tune your technique.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Step up to the barre and move into the centre with this intermediate level class.

Ballet Technique with Renato Paroni de Castro

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet Technique with Renato Paroni de Castro | 3

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Bitesize Ballet

Bitesize Ballet | 1

Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class for young dancers.

Bitesize Ballet | 2

Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

Bitesize Ballet | 3

Develop the foundations for turning and pirouettes in this class for young dancers.

Bitesize Ballet | 4

Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping, in this class for young dancers.

Bitesize Ballet | 6

Improve your centre technique, harnessing the foundations gained from class 2, and put these into practice at a quicker pace for variety and further perfection of technique.

Bitesize Ballet | 7

Improve your turns and pirouette technique, harnessing the foundations gained from taking class 3, and put these into practice at a quicker pace for variety and further perfection of technique.

Bitesize Ballet | 8

Improve your Allegro work by harnessing the foundations gained from taking class 4, and practice these exercises at a quicker pace for variety and further perfection of technique.

Contemporary with James Muller

Contemporary with James Muller | 1

Explore three core fundamentals: posture, alignment and the use of parallel, in this Contemporary class with release-based and Cunningham influences.

Contemporary with James Muller | 2

Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.

Contemporary with James Muller | 3

In this class, work with gravity to shift weight, a key element in Contemporary dance.

Contemporary with James Muller | 4

Hone your Contemporary technique by harnessing the foundations gained from taking classes 1 – 3 at a quicker pace.

Contemporary with James Muller | 5

This class gives you the opportunity to develop your creativity by building on a set phrase and making it your own.

Contemporary with James Muller | 6

Play around with direction in this Contemporary class, shifting away from the conventional front of ballet.

Contemporary with James Muller | 7

Improve your quality of movement with dynamics and texture with this Contemporary class.

Contemporary with James Muller | 8

Activate your muscles and master the correct eye-line to improve balance balance, building on what you have learned over the whole Contemporary course.

Contemporary with Alleyne Dance

Contemporary Masterclass: Alleyne Dance

This masterclass will explore improvisation as a part of self development, stemming from a physical intention.

Contemporary with Alleyne Dance | 1

This first session led by Alleyne Dance explores isolation, focusing on using different body parts and how it affects your physicality.

Contemporary with Alleyne Dance | 2

Join Alleyne Dance for this second Contemporary class focusing on movement in the wrists and hands.

Contemporary with Alleyne Dance | 3

Explore spirals and turning in this third Contemporary session with Alleyne Dance.

Contemporary with Alleyne Dance | 4

Focus on breathing and how the breath helps to articulate the movement and dynamics and feeling during this Contemporary class led by Alleyne Dance.

Building Ballet Strength

Gain stability in your pelvis, spine and shoulder girdle, while building strength in the muscles of your legs and feet, with this adult level conditioning class for those aged 16+.

Building Ballet Strength: Teen to Adult | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this beginner conditioning class for those aged 14+ years and adults at beginner to improver level.

Building Ballet Strength: Teen to Adult | 2

Building Ballet Strength: 11-13 years | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class aimed at dancers aged 11-13 years.

Building Ballet Strength: 8-10 years | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class recommended for dancers aged 8-10 years.

Building Ballet Strength: 11-13 years | 2

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 11-13 years.

Building Ballet Strength: Teen to Adult | 3

Building Ballet Strength: 8-10 years | 2

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 8-10 years.

Building Ballet Strength: 11-13 years | 3

Building Ballet Strength: 8-10 years | 3

Master the principles gained from the previous two levels with this advanced conditioning class aimed at dancers aged 8-10 years: keep building strength and stamina to improve your ballet technique.

Dance Cardio with Nicky Henshall

Dance Cardio with Nicky Henshall | 1

Get your heart rate up with energetic ballet-based movement exercises that flow continuously.

Dance Cardio with Nicky Henshall | 2

Build strength and stamina with this flow class of exercises to get your heart pumping.

Dance Cardio with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Dance Cardio with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

Barre Fit with Nicky Henshall

Barre Fit with Nicky Henshall | 1

Combining the elements of a classical ballet barre and strength-based exercises, this flow class targets the whole body.

Barre Fit with Nicky Henshall | 2

Continue to strengthen the body with this flow-based exercise class that uses ballet barre to tone and increase stamina.

Barre Fit with Nicky Henshall | 3

Focus in on the lower body with this class using elements of a classical ballet barre and strength-based exercises.

Barre Fit with Nicky Henshall | 4

Focus in on the upper body with this class using elements of a classical ballet barre and strength-based exercises.

Ballet Fit with Lucy Lowndes

Ballet Fit with Lucy Lowndes | 1

This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.

Ballet Fit with Lucy Lowndes | 2

Increase your strength and flexibility with this workout fusing elements of ballet, yoga and pilates.

Ballet Fit with Lucy Lowndes | 3

Combining elements of ballet, yoga and pilates, this class will help improve your flexibility and build your strength.

Ballet Fit with Lucy Lowndes | 4

Inspired by ballet, this class incorporates exercises at the barre along with elements of yoga, pilates, gentle stretching and body conditioning.

Bitesize Yoga with Crystal Costa

Bitesize Yoga: Strength

Fire up your core and build strength with this bitesize yoga class targeting the whole body.

Bitesize Yoga: Morning

Wake up the muscles of the body and get your joints moving with this bitesize yoga class. The perfect addition to your morning routine.

Bitesize Yoga: Seated

Bitesize Yoga: Bedtime

Settle your mind and calm the body with this relaxing bitesize class aimed to prepare you for a restful night's sleep.

Bitesize Yoga: Stretch

Improve your flexibility with this bitesize class using active and passive stretching to open up the body, breathing into the muscles and releasing tension.

Bitesize Yoga: Restorative

Take time for yourself to decompress, calming your body and mind, with this restorative bitesize yoga class.

Start your 7 day free trial

Recently added

Ballet with Kate Hartley-Stevens: Barre | 1

This improver barre-only class is ideal for beginner dancers looking for a challenge or those returning to dance after some time away.

Recently added

Ballet with Crystal Costa: Barre & Centre | 1

Build up strength and speed to advance your ballet technique in this intermediate level class.

Recently added

Ballet with Crystal Costa: Barre & Centre | 2

Continue building up strength and speed, while working to enjoy the movement in your port de bras, with this intermediate class.

Recently added

Ballet with Crystal Costa: Barre & Centre | 3

In this intermediate class, start to work on more challenging balances and batterie in the centre.

Recently added

Ballet with Crystal Costa: Barre & Centre | 4

Find confidence in your barre and centre work in this intermediate level class.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

Improve your technique at the barre as well as the centre with this class aimed at beginner dancers looking for a challenge or those returning to dance after some time away.

Recently added

Ballet with Crystal Costa: Barre & Centre | 1

Play with speed and dynamics in this advanced class, which includes a full barre and five exercises in the centre.

Recently added

Ballet with Crystal Costa: Barre & Centre | 2

This advanced class at the barre and in the centre works to develop your stamina and memory.

Ballet with Richard Bermange | 1

Fine-tune your ballet technique with this Improver level class focusing on barre work with an emphasis on posture.

Recently added

Ballet with Kate Hartley-Stevens: Barre | 2

This class focuses on exercises at the barre, improving your technique.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Continue to develop barre and centre technique with this improver level class.

Recently added

Ballet with Crystal Costa: Barre & Centre | 3

Explore more advanced exercises at the barre and centre, including coordinating your port de bras.

Recently added

Ballet with Kate Hartley-Stevens: Barre | 1

Focus on your technique at the barre with this class for intermediate level dancers, which includes warm-up, pliés, tendus, glissés, rond de jambe, fondu, frappés, adage and grand battement.

Barre: Port de Bras and Body Coordination

Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, Ballet Mistress at English National Ballet.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 1

This intermediate level class includes work at the barre and in the centre, from adage and grand battement to non-travelling pirouettes and sautés.

Recently added

Kathak with Sujata Banerjee | Introduction

Beginner-Improver 2 min

Learn a bit about the history of Kathak from Sujata Banerjee before embarking on her 6-part introductory course.

Barre Fit with Nicky Henshall | 1

Combining the elements of a classical ballet barre and strength-based exercises, this flow class targets the whole body.

Recently added

Kathak with Sujata Banerjee | 2

Beginner-Improver 15 min

Focus in on Kathak technique with this class aimed at mobilising the feet with taka diga and tatkar, and then learning a toda (or composition).

Recently added

Kathak with Sujata Banerjee | 1

Get into the rhythm of Kathak with this first class starting with namaskar, then moving on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.

Recently added

Pilates with Lucy Lowndes: Introduction to Basics

Introducing the basics of Pilates, this first class focuses on alignment and breathing.

Dance Cardio with Nicky Henshall | 1

Get your heart rate up with energetic ballet-based movement exercises that flow continuously.

Recently added

Kathak with Sujata Banerjee | 6

Hone your Kathak skills with this final session that moves at a faster pace. Continue to improvise and learn about yugalbandi (a duet).

Ballet Fit with Lucy Lowndes | 1

This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.

Recently added

Kathak with Sujata Banerjee | 4

Start to improvise in this fourth Kathak session developing tatkar technique and introducing sloka (Sanskrit verse).

Recently added

Kathak with Sujata Banerjee | 5

Beginner-Improver 25 min

Move on to more complex Kathak dance with this session introducing gat chal and then create your own dance sequence in guided improvisation.

Building Ballet Strength

Gain stability in your pelvis, spine and shoulder girdle, while building strength in the muscles of your legs and feet, with this adult level conditioning class for those aged 16+.

Bitesize Yoga: Strength

Fire up your core and build strength with this bitesize yoga class targeting the whole body.

Bitesize Yoga: Morning

Wake up the muscles of the body and get your joints moving with this bitesize yoga class. The perfect addition to your morning routine.

Yoga & Meditation | 1

Use your breath as a pathway to find your roots and sense of groundedness in this mindful yoga class for all levels.

Building Ballet Strength: Teen to Adult | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this beginner conditioning class for those aged 14+ years and adults at beginner to improver level.

Yoga & Meditation | 2

This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

Recently added

Kathak with Sujata Banerjee | 3

In this class, delve further into Kathak chakkar (or pirouettes) and learn about tehai as well as a kavitt (or rhythmic poem).

Yoga & Meditation | 3

Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.

Recently added

Pilates with Lucy Lowndes: Core Strength

Tone and strengthen your core and abdominal muscles with this open level Pilates class.

Recently added

Ballet with Kate Hartley-Stevens: Barre | 2

This intermediate barre-only class gives you the opportunity to fine-tune your technique.

Ballet with Sarah Kundi | 1

Learn the basics of ballet with this beginner class introducing first to fifth positions, bras bas, demi allongé and first arabesque before starting at the barre and moving into the centre.

Flamenco Roots with Jose Agudo | 1

Discover the beauty and flavour of Flamenco with this warm-up class.

Recently added

Ballet with Kate Hartley-Stevens: Barre & Centre | 2

Step up to the barre and move into the centre with this intermediate level class.

Recently added

Ballet with Crystal Costa: Barre & Centre | 4

In this advanced class, increase the speed of your footwork and play around by reversing exercises.

Contemporary Masterclass: Alleyne Dance

This masterclass will explore improvisation as a part of self development, stemming from a physical intention.

Ballet with Crystal Costa | 1

Dance with expansiveness in this class which includes warm-up, full barre and finishes in the centre.

Flamenco Roots with Jose Agudo | 7

Beginner-Advanced 12 min

Watch or join with the full video reference of the Farruca, with two different tempos.

Bitesize Yoga: Seated

Recently added

Pilates with Lucy Lowndes: Lower Body

This class focuses in on the lower body, mobilising the hips, strengthening the hamstrings, glutes and inner thighs.

Ballet Warm-Ups: Feet

Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.

Recently added

Pilates with Lucy Lowndes: Upper Body

Find strength in the upper body and stabilise the shoulder muscles with this class.

Ballet Warm-Ups: Back

Before taking ballet class, start to engage the muscles in your back with this warm-up session.

Bitesize Ballet | 1

Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class for young dancers.

Chair Fit with Nicky Henshall | 1

For those with limited mobility, this seated workout class aims to improve range of motion while developing coordination and musicality.

Ballet Fit with Lucy Lowndes | 2

Increase your strength and flexibility with this workout fusing elements of ballet, yoga and pilates.

Dance Cardio with Nicky Henshall | 2

Build strength and stamina with this flow class of exercises to get your heart pumping.

Flamenco Roots with Jose Agudo | 2

Focus on the articulation of Flamenco arms, including wrists, fingers, shoulders and upper body.

Barre Fit with Nicky Henshall | 2

Continue to strengthen the body with this flow-based exercise class that uses ballet barre to tone and increase stamina.

Building Ballet Strength: Teen to Adult | 2

Chair Fit with Nicky Henshall | 2

Join this seated workout class created especially for those with limited mobility. Improve your range of motion while developing coordination and musicality.

Flamenco Roots with Jose Agudo | 3

Step into the footwork of Flamenco. Find coordination with the feet with the rest of the body and start to play with rhythms.

Ballet Technique with Renato Paroni de Castro | 1

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this session to improve ballet technique, focusing on first position at the barre.

Ballet with Crystal Costa | 2

Focus on the positions of the body (effacé, croisé, en face, and épaulement) with this class including tendus and pliés to warm up.

Barre: Pliés and Rises

Mayumi Ganley, Ballet Mistress at English National Ballet, leads this class at the barre to improve technique with pliés and rises.

Recently added

Pilates with Lucy Lowndes: Back Strength

Take care of your back with this class focusing on gently moving the spine in all directions to strengthen it.

Ballet Warm-Ups: Centre

This warm-up session will help to find your centre and fire up your core muscles.

Ballet with Crystal Costa | 3

This petit allegro class will have your legs and feet moving quickly and waking up all the muscles for jumps.

Flamenco Roots with Jose Agudo | 4

Start learning the choreography of a Farruca with the first part of this choreographic workshop.

Building Ballet Strength: 11-13 years | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class aimed at dancers aged 11-13 years.

Flamenco Roots with Jose Agudo | 5

Tackle the footwork of a Farruca with the second part of this choreographic workshop.

Ballet with Sarah Kundi | 2

Progress in basic ballet technique with this beginner class that develops from battement tendu into battement glissé and glissade, and introduces petit battement sur le cou-de-pied.

Ballet Fit with Lucy Lowndes | 3

Combining elements of ballet, yoga and pilates, this class will help improve your flexibility and build your strength.

Building Ballet Strength: 8-10 years | 1

Build strength, stamina, technique and understanding to take your ballet to the next level with this conditioning class recommended for dancers aged 8-10 years.

Dance Cardio with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Bitesize Ballet | 2

Moving into centre practice, this class for young dancers develops technique from the barre into the centre.

Contemporary with Alleyne Dance | 1

This first session led by Alleyne Dance explores isolation, focusing on using different body parts and how it affects your physicality.

Ballet with Richard Bermange | 2

In this class, develop your centre practice and transference of weight.

Chair Fit with Nicky Henshall | 3

Explore the iconic ballet Swan Lake with this themed seated workout class aimed to improve motion, coordination and musicality.

Ballet with Crystal Costa | 4

For perfect pirouettes, this class focuses on finding coordination and strength in the supporting leg for turning.

Barre Fit with Nicky Henshall | 3

Focus in on the lower body with this class using elements of a classical ballet barre and strength-based exercises.

Ballet with Sarah Kundi | 3

This beginner ballet class starts to use third position and introduces new steps: battement cloche, battement frappé and balancé, and adds in changements or jumps into your allegro.

Building Ballet Strength: 11-13 years | 2

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 11-13 years.

Building Ballet Strength: Teen to Adult | 3

Yoga & Meditation | 4

Improve your flexibility in this yoga class, by finding freedom in your hips and hamstrings, and letting go.

Contemporary with James Muller | 1

Explore three core fundamentals: posture, alignment and the use of parallel, in this Contemporary class with release-based and Cunningham influences.

Recently added

Pilates with Lucy Lowndes: Standing Work

Get off your yoga mat for this standing Pilates class working on alignment and finding stability through the core and legs.

Ballet with Tamara Rojo | 1

Tamara Rojo, Artistic Director and Lead Principal of English National Ballet, leads the first company class from her kitchen.

Building Ballet Strength: 8-10 years | 2

Continue building strength, stamina and technique for ballet with this intermediate level conditioning class aimed at dancers aged 8-10 years.

Ballet with Richard Bermange | 3

Improve your turns and preparations for pirouettes with this class for those with a basic understanding of ballet.

Ballet Fit with Lucy Lowndes | 4

Inspired by ballet, this class incorporates exercises at the barre along with elements of yoga, pilates, gentle stretching and body conditioning.

Dance Cardio with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

Bitesize Ballet | 3

Develop the foundations for turning and pirouettes in this class for young dancers.

Barre Fit with Nicky Henshall | 4

Focus in on the upper body with this class using elements of a classical ballet barre and strength-based exercises.

Ballet with Richard Bermange | 4

Prepare for jumping with this class dedicated to the fundamentals of allegro.

Building Ballet Strength: 11-13 years | 3

Ballet with Richard Bermange | 5

Continue working on your barre practice with this class focusing on the use of coupé.

Contemporary with Alleyne Dance | 2

Join Alleyne Dance for this second Contemporary class focusing on movement in the wrists and hands.

Building Ballet Strength: 8-10 years | 3

Master the principles gained from the previous two levels with this advanced conditioning class aimed at dancers aged 8-10 years: keep building strength and stamina to improve your ballet technique.

Ballet with Sarah Kundi | 4

Incorporate fourth position in this beginner class before progressing into other new steps including developé and pas de bourrée.

First Position Barre and Centre

Renato Paroni de Castro, Ballet Master at English National Ballet, leads this class focusing on first and fifth positions at the barre and finishing in the centre (Adagio and Allegro).

Chair Fit with Nicky Henshall | 4

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special seated class.

Bitesize Ballet | 4

Build your ballet strength and technique for centre Allegro, including the elevation and coordination needed for jumping, in this class for young dancers.

Ballet with Crystal Costa | 7

This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

Ballet Technique with Renato Paroni de Castro | 2

Join Ballet Master Renato Paroni de Castro for the second instalment of his masterclass on ballet technique, moving beyond the first position to focus on fifth position and transference of weight.

Ballet Warm-Ups: Turn-Out

Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.

Bitesize Ballet | 5

Harnessing the foundations gained from class 1, progress into this more advanced class. Improve your barre technique, moving at a quicker pace and with a greater variety of movement.

Ballet Warm-Ups: Stretch

Lengthen your muscles with gentle stretching in this perfect pre-class session.

Contemporary with James Muller | 2

Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.

Ballet with Sarah Kundi | 5

Further develop your ballet technique with this class introducing circular port de bras, jeté, piqué de côté, soutenu, échappé sauté and assemblé.

Contemporary with Alleyne Dance | 3

Explore spirals and turning in this third Contemporary session with Alleyne Dance.

Ballet with Tamara Rojo | 2

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet Warm-Ups: Placement

Find proper placement with this session of floor barre exercises.

Contemporary with James Muller | 3

In this class, work with gravity to shift weight, a key element in Contemporary dance.

Contemporary with Alleyne Dance | 4

Focus on breathing and how the breath helps to articulate the movement and dynamics and feeling during this Contemporary class led by Alleyne Dance.

Bitesize Ballet | 6

Improve your centre technique, harnessing the foundations gained from class 2, and put these into practice at a quicker pace for variety and further perfection of technique.

Ballet with Tamara Rojo | 3

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Richard Bermange | 6

In this class, continue to develop your centre work with a particular focus on alignment and placement.

Contemporary with James Muller | 4

Hone your Contemporary technique by harnessing the foundations gained from taking classes 1 – 3 at a quicker pace.

Contemporary with James Muller | 5

This class gives you the opportunity to develop your creativity by building on a set phrase and making it your own.

Yoga & Meditation | 5

From the inside out: find focus in the mind to feel the sensations in the body with this open level yoga class.

Ballet with Tamara Rojo | 4

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Flamenco Roots with Jose Agudo | 6

Finish learning the choreography of a Farruca with the third part of this choreographic workshop.

Ballet with Sarah Kundi | 6

In this class, build on your ballet knowledge and technique with assemblé and retiré.

Contemporary with James Muller | 6

Play around with direction in this Contemporary class, shifting away from the conventional front of ballet.

Bitesize Yoga: Bedtime

Settle your mind and calm the body with this relaxing bitesize class aimed to prepare you for a restful night's sleep.

Ballet with Tamara Rojo | 5

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Bitesize Yoga: Stretch

Improve your flexibility with this bitesize class using active and passive stretching to open up the body, breathing into the muscles and releasing tension.

Ballet with Sarah Kundi | 7

Adding grand plié into the mix, this beginner class will play with alignment changing.

Ballet with Richard Bermange | 7

Further develop your understanding of pirouettes with this class for improver to intermediate level dancers.

Yoga & Meditation | 6

Discover balance, strength and fluidity by controlling the breath during this yoga class for all levels.

Ballet with Tamara Rojo | 6

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet Technique with Renato Paroni de Castro | 3

Start to focus on centre work, port de bras and epaulement in this third masterclass with Renato Paroni de Castro, Ballet Master at English National Ballet.

Contemporary with James Muller | 7

Improve your quality of movement with dynamics and texture with this Contemporary class.

Bitesize Ballet | 7

Improve your turns and pirouette technique, harnessing the foundations gained from taking class 3, and put these into practice at a quicker pace for variety and further perfection of technique.

Bitesize Yoga: Restorative

Take time for yourself to decompress, calming your body and mind, with this restorative bitesize yoga class.

Ballet with Tamara Rojo | 7

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Crystal Costa | 5

Find fluidity and grace in this Adagio class, starting at the barre and moving to the centre.

Ballet with Crystal Costa | 6

Bring your own artistic flavour to this class looking at musicality and dynamic.

Ballet with Sarah Kundi | 8

Continue improving your ballet technique with this class at the barre and centre, incorporating enveloppé and back soutenu.

Bitesize Ballet | 8

Improve your Allegro work by harnessing the foundations gained from taking class 4, and practice these exercises at a quicker pace for variety and further perfection of technique.

Yoga & Meditation | 7

Take one step at a time in this open level yoga class to build confidence and strength for more challenging poses.

Ballet with Tamara Rojo | 8

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Richard Bermange | 8

This final class of the course explores allegro or jumping, improving from previous classes and incorporate some new more complex steps.

Ballet with Crystal Costa | 8

Travel in space and move beyond your legs with this class all about lengthening and preparing to fly in the studio.

Yoga & Meditation | 8

Learn to bring aspects of yoga into your every day life by listening to the body in this class for all levels.

Contemporary with James Muller | 8

Activate your muscles and master the correct eye-line to improve balance balance, building on what you have learned over the whole Contemporary course.

Ballet with Tamara Rojo | 9

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 10

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 11

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 12

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 13

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 14

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 15

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 16

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 17

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 18

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 19

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 20

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 21

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 22

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 23

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 24

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 25

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 26

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 27

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 28

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 29

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 30

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 31

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 32

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 33

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 34

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 35

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 36

For professional dancers wishing to keep active, join this special ballet class taught by Tamara Rojo, Artistic Director and Lead Principal of English National Ballet.

Ballet with Tamara Rojo | 37